410 Foods — Calories & Nutrition Facts (2026)

Browse 410 foods across 18 categories with per-100g calorie counts, macros (protein/carbs/fat), fiber, sodium, and diet compatibility (vegan/keto/gluten-free). Each food page shows multiple serving sizes + exercise time to burn off the calories.

The index shows the highest-signal foods in each category first so the page stays fast. The full 410-food inventory remains published as dedicated canonical pages under Food Calories & Nutrition Facts and in the XML sitemap.

High-demand nutrition lookups

Fast Routes for Current Food Nutrition Searches

Use these exact canonical food pages for current nutrition queries, then scale by the serving weight or product label when the food is branded, restaurant-made, cooked differently, or part of a mixed meal.

soy milk nutritionSoy Milk33 cal/100g · 2.8g protein · Beverages1 cup is about 80 calories and 6.7g protein; compare 100ml, 250ml, and 500ml labels for sugar and fortification.sunflower seeds nutrition factsSunflower Seeds584 cal/100g · 21g protein · Nuts & Seeds1 ounce kernels is about 164 calories; tablespoon and quarter-cup rows help avoid over-logging dense snack portions.guacamole nutritionGuacamole160 cal/100g · 2g protein · Condiments2 tablespoons is about 48 calories; chips, tacos, burritos, sour cream, oil, and restaurant sides change the meal total.sweet potatoes nutrition factsSweet Potato86 cal/100g · 1.6g protein · Vegetables100g is about 86 calories and 20g carbs; the canonical page also covers medium cooked portions and toppings.black bean nutrition factsBlack Beans (Cooked)132 cal/100g · 8.9g protein · LegumesCooked black beans have about 132 calories, 8.9g protein, and 8.7g fiber per 100g before rice, oil, cheese, or tortillas.green lentils nutritionGreen Lentils (Cooked)116 cal/100g · 9g protein · LegumesCooked green lentils have about 116 calories, 9g protein, and 7.9g fiber per 100g; use cooked weight, not dry weight.calories in coconut oilCoconut Oil862 cal/100g · 0g protein · Oils & Fats1 teaspoon is about 39 calories and 1 tablespoon is about 121 calories; almost all calories come from fat.

9 more beverages foods are available as individual nutrition pages.

13 more condiments foods are available as individual nutrition pages.

21 more dairy foods are available as individual nutrition pages.

Dairy Alternatives (1)

Coconut Cream

230 cal · 2g protein

VKGF

48 more fruits foods are available as individual nutrition pages.

4 more grains foods are available as individual nutrition pages.

2 more grains & cereals foods are available as individual nutrition pages.

12 more legumes foods are available as individual nutrition pages.

19 more nuts & seeds foods are available as individual nutrition pages.

Oils & Fats (2)

Coconut Oil

862 cal · 0g protein

VKGF

Sesame Oil

884 cal · 0g protein

VKGF

50 more proteins foods are available as individual nutrition pages.

2 more seafood foods are available as individual nutrition pages.

12 more snacks foods are available as individual nutrition pages.

47 more vegetables foods are available as individual nutrition pages.

Complete Food Page Index

Compact A-Z links keep every nutrition page discoverable while preserving a fast directory experience.

Acai Berry Adzuki Beans (Cooked)Almond Butter Almond Milk (Unsweetened)Almonds Amaranth (Cooked)Anchovies Anchovy Apple Apple Cider Vinegar Apricot Arborio Rice Arctic Char Artichoke Arugula Asparagus Avocado Balsamic Vinegar Bamboo Shoots Banana Banana Chips (Fried)Barley (Cooked)Barramundi Basmati Rice BBQ Sauce Bean Sprouts Bee Pollen Beef (Lean Ground)Beef Jerky Beef Liver Beef Liver Beef Steak (Sirloin)Beetroot Bell Pepper (Red)Bison (Ground)Bison Steak Bitter Melon Black Bean Black Beans (Cooked)Black-Eyed Peas (Cooked)Blackberries Blood Orange Blueberry Bok Choy Branzino (European Sea Bass)Brazil Nut Brazil Nuts Breadfruit Bresaola Brie Cheese Brioche Broccoli Broccoli Rabe Brown Rice (Cooked)Brussels Sprout Brussels Sprouts Buckwheat (Cooked)Buffalo Mozzarella Bulgur Wheat (Cooked)Bulgur Wheat (Cooked)Burrata Butter Buttermilk Butternut Squash Cabbage (Green)Cacao Nibs Caesar Dressing Camembert Cheese Cantaloupe Cardamom Carrot Cashews Cassava Cauliflower Cayenne Pepper Celeriac (Celery Root)Celery Celery Root (Celeriac)Chai Tea (with Milk)Chayote Squash Cheddar Cheese Cheese Crackers Cherimoya (Custard Apple)Cherries Chestnuts (Roasted)Chia Seeds Chicken Breast Chicken Thigh Chicken Wing Chickpea Chickpeas (Cooked)Chlorella Cinnamon (Ground)Clam Clams Coconut (Fresh)Coconut Aminos Coconut Cream Coconut Flakes (Dried)Coconut Milk (Canned)Coconut Oil Coconut Water Cod Coffee (Black, Brewed)Collard Greens Condensed Milk (Sweetened)Corn (Sweet, Cooked)Cornish Game Hen Cornmeal Cottage Cheese (Low-fat)Couscous (Cooked)Crab Crab Meat Cranberry Cranberry Beans (Borlotti)Cranberry Juice Cream Cheese Cucumber Daikon Radish Dark Chocolate (70-85%)Dark Chocolate (85% Cacao)Date Dates (Medjool)Dragon Fruit (Pitaya)Dragon Fruit (Pitaya)Dried Cranberries Duck Breast Durian Edamame Edamame (Shelled, Frozen)Egg Whites Eggplant Eggs (Whole)Elderberry Elk Meat Elk Meat Endive Energy Bar (Oat-based)Evaporated Milk Farro (Cooked)Fava Beans (Cooked)Fennel Feta Cheese Figs (Fresh)Fish Sauce Flax Meal (Ground Flaxseed)Flax Seeds Flaxseed Flaxseeds Focaccia Freekeh Garlic Ghee (Clarified Butter)Ginger (Ground)Ginger Root Goat Cheese (Chèvre)Goat Meat Goji Berry Goose Meat (Roasted)Gooseberry Granola Granola Bar Grape Grapefruit Grapes (Red)Greek Yogurt (Plain)Green Lentils (Cooked)Green Pea Green Peas (Fresh)Green Smoothie (Kale, Banana, Almond Milk)Green Tea (Brewed)Ground Turkey (93% lean)Grouper Gruyere Cheese Guacamole Guava Half and Half Halibut Halloumi Hazelnut Hazelnuts (Filberts)Hearts of Palm Heavy Cream Hemp Seeds Herring Hoisin Sauce Honey Hot Chocolate Hot Sauce (Tabasco Style)Hummus Jackfruit Jicama Kale Kamut (Khorasan Wheat, Cooked)Kefir Ketchup (Tomato)Kidney Beans (Cooked)Kimchi Kiwi Kohlrabi Kombucha Kumquat Labneh (Strained Yogurt)Lamb (Lean)Lamb Chop (Grilled)Lamb Shoulder Langoustine Leek Lemon Lemongrass Lentil Lentils (Cooked)Lima Beans (Cooked)Lobster Longan Low-fat Yogurt (Plain)Lupini Beans Lychee Maca Powder Macadamia Nut Macadamia Nuts Macadamia Nuts Mackerel Mahi Mahi Manchego Cheese Mango Mangosteen Maple Syrup Mascarpone Matcha (Prepared)Matzo Mayonnaise Millet (Cooked)Miso Miso Paste Mixed Nuts (Roasted)Monkfish Moringa Powder Mozzarella Cheese Mulberry Mung Beans (Cooked)Mushroom (Button)Mussel Mussels Naan Bread Napa Cabbage Navy Beans (Cooked)Nectarine Nutritional Yeast Oat Bran Oat Milk Oats (Rolled)Octopus Okra Olive Oil (Extra Virgin)Onion Orange Orange Juice (Fresh)Orange Soda Ostrich Steak Oyster Oysters Paneer Papaya Parmesan Cheese Parsnip Passion Fruit Pasta (Cooked, Whole Wheat)Pea Protein Powder Peach Peanut Butter (Natural)Peanuts Pear Pecan Pecans Pepitas (Pumpkin Seeds)Persimmon Pesto (Basil)Pigeon Peas Pine Nut Pine Nuts Pineapple Pinto Beans (Cooked)Pistachios Plantain Plum Pomegranate Pomelo Popcorn (Air-popped)Popcorn (Air-Popped)Poppy Seeds Pork Belly Pork Chop (Lean)Pork Tenderloin Potato Chips Pretzels Prosciutto Protein Bar (Average)Protein Energy Bar Protein Shake (Whey, Made with Water)Provolone Cheese Prunes (Dried Plums)Pumpernickel Bread Pumpkin Pumpkin Seeds Quail Meat Quark Quince Quinoa (Cooked)Rabbit Meat Radicchio Radish Raisins Rambutan Ranch Dressing Raspberries Red Lentils (Cooked)Red Snapper Red Wine Rice Cakes (Plain)Rice Crackers Ricotta Cheese Rutabaga (Swede)Rye Bread Sacha Inchi Seeds Salmon Salsa (Tomato, Fresh)Sapodilla Sardine Sardines (Canned in Oil)Sauerkraut Scallion Scallops Sea Bass Seaweed (Nori)Seaweed Snack (Roasted Nori)Seitan (Wheat Gluten)Sesame Oil Sesame Seeds Shiitake Mushroom Shrimp Skim Milk (Non-fat)Skyr Soft Shell Crab Sorghum (Cooked)Sorrel Sourdough Bread Soursop (Graviola)Soy Milk Soy Sauce Soybeans (Cooked)Spelt (Cooked)Spinach Spirulina Split Peas (Cooked)Sports Drink (Electrolyte)Squid (Calamari)Sriracha Sauce Star Fruit (Carambola)Star Fruit (Carambola)Stilton Blue Cheese Strawberry Sumac Sunchoke (Jerusalem Artichoke)Sunflower Seeds Sweet Potato Swiss Chard Swiss Cheese Swordfish Tahini (Sesame Paste)Tamarind Tangerine Taro Root Teff (Cooked)Tempeh Teriyaki Sauce Tilapia Tofu (Firm)Tomato Tomato Juice Tortilla Chips Trail Mix (Nuts & Dried Fruit)Tuna (Canned in Water)Turkey Breast Turmeric (Ground)Turnip Veal Vegetable Chips Venison (Deer Meat)Wakame Walleye Walnuts Wasabi Watercress Watermelon Wheat Germ Whey Protein Powder White Bean White Beans (Cannellini, Cooked)White Rice (Cooked)Whole Grain Crackers Whole Milk Whole Milk Latte Whole Wheat Bread Wild Rice (Cooked)Worcestershire Sauce Yellow Mustard Yellow Perch Yuca (Cassava)Zucchini

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Fast Routes for Current Food Nutrition Searches

Baked Goods (5)

Brioche

Focaccia

Matzo

Naan Bread

Pumpernickel Bread

Beverages (21)

Almond Milk (Unsweetened)

Apple Cider Vinegar

Chai Tea (with Milk)

Coconut Milk (Canned)

Coconut Water

Coffee (Black, Brewed)

Cranberry Juice

Green Smoothie (Kale, Banana, Almond Milk)

Green Tea (Brewed)

Hot Chocolate

Kombucha

Matcha (Prepared)

Condiments (25)

Balsamic Vinegar

BBQ Sauce

Caesar Dressing

Coconut Aminos

Fish Sauce

Ghee (Clarified Butter)

Guacamole

Hoisin Sauce

Honey

Hot Sauce (Tabasco Style)

Ketchup (Tomato)

Maple Syrup

Dairy (33)

Brie Cheese

Buffalo Mozzarella

Burrata

Butter

Buttermilk

Camembert Cheese

Cheddar Cheese

Condensed Milk (Sweetened)

Cream Cheese

Evaporated Milk

Feta Cheese

Goat Cheese (Chèvre)

Dairy Alternatives (1)

Coconut Cream

Fermented (3)

Kimchi

Miso

Sauerkraut

Fruits (60)

Apple

Apricot

Avocado

Banana

Blackberries

Blood Orange

Blueberry

Breadfruit

Cantaloupe

Cherimoya (Custard Apple)

Cherries

Coconut (Fresh)

Grains (16)

Amaranth (Cooked)

Arborio Rice

Basmati Rice

Bulgur Wheat (Cooked)

Bulgur Wheat (Cooked)

Cornmeal

Couscous (Cooked)

Farro (Cooked)

Freekeh

Kamut (Khorasan Wheat, Cooked)

Oat Bran

Sorghum (Cooked)

Grains & Cereals (14)