410 Foods — Calories & Nutrition Facts (2026)
Browse 410 foods across 18 categories with per-100g calorie counts, macros (protein/carbs/fat), fiber, sodium, and diet compatibility (vegan/keto/gluten-free). Each food page shows multiple serving sizes + exercise time to burn off the calories.
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Baked Goods (5)
Beverages (21)
Almond Milk (Unsweetened)
13 cal · 0.4g protein
Apple Cider Vinegar
22 cal · 0g protein
Chai Tea (with Milk)
38 cal · 1.5g protein
Coconut Milk (Canned)
197 cal · 2g protein
Coconut Water
19 cal · 0.7g protein
Coffee (Black, Brewed)
2 cal · 0.3g protein
Cranberry Juice
46 cal · 0g protein
Green Smoothie (Kale, Banana, Almond Milk)
48 cal · 1.8g protein
Green Tea (Brewed)
1 cal · 0.2g protein
Hot Chocolate
77 cal · 3.1g protein
Kombucha
25 cal · 0.2g protein
Matcha (Prepared)
3 cal · 0.3g protein
Oat Milk
48 cal · 1g protein
Orange Juice (Fresh)
45 cal · 0.7g protein
Orange Soda
42 cal · 0g protein
Protein Shake (Whey, Made with Water)
41 cal · 7.5g protein
Red Wine
85 cal · 0.1g protein
Soy Milk
33 cal · 2.8g protein
Sports Drink (Electrolyte)
26 cal · 0.1g protein
Tomato Juice
17 cal · 0.8g protein
Whole Milk Latte
62 cal · 3g protein
Condiments (25)
Balsamic Vinegar
88 cal · 0.5g protein
BBQ Sauce
172 cal · 0.8g protein
Caesar Dressing
420 cal · 2.2g protein
Coconut Aminos
20 cal · 0g protein
Fish Sauce
35 cal · 5.1g protein
Ghee (Clarified Butter)
900 cal · 0g protein
Guacamole
160 cal · 2g protein
Hoisin Sauce
220 cal · 3.3g protein
Honey
304 cal · 0.3g protein
Hot Sauce (Tabasco Style)
21 cal · 1g protein
Ketchup (Tomato)
101 cal · 1.7g protein
Maple Syrup
260 cal · 0.04g protein
Mayonnaise
680 cal · 0.9g protein
Miso Paste
199 cal · 12g protein
Nutritional Yeast
325 cal · 50g protein
Olive Oil (Extra Virgin)
884 cal · 0g protein
Pesto (Basil)
387 cal · 7.1g protein
Ranch Dressing
462 cal · 1.5g protein
Salsa (Tomato, Fresh)
36 cal · 1.7g protein
Soy Sauce
53 cal · 8.1g protein
Sriracha Sauce
93 cal · 2.1g protein
Tahini (Sesame Paste)
595 cal · 17g protein
Teriyaki Sauce
89 cal · 5.9g protein
Worcestershire Sauce
78 cal · 0g protein
Yellow Mustard
66 cal · 3.7g protein
Dairy (33)
Brie Cheese
334 cal · 20.8g protein
Buffalo Mozzarella
280 cal · 17g protein
Burrata
296 cal · 17g protein
Butter
717 cal · 0.9g protein
Buttermilk
40 cal · 3.3g protein
Camembert Cheese
300 cal · 19.8g protein
Cheddar Cheese
402 cal · 25g protein
Condensed Milk (Sweetened)
321 cal · 8.1g protein
Cream Cheese
342 cal · 6g protein
Evaporated Milk
134 cal · 6.8g protein
Feta Cheese
264 cal · 14g protein
Goat Cheese (Chèvre)
364 cal · 21.6g protein
Greek Yogurt (Plain)
97 cal · 9g protein
Gruyere Cheese
413 cal · 30g protein
Half and Half
131 cal · 3g protein
Halloumi
321 cal · 22g protein
Heavy Cream
340 cal · 2.1g protein
Kefir
61 cal · 3.3g protein
Labneh (Strained Yogurt)
90 cal · 6g protein
Low-fat Yogurt (Plain)
63 cal · 5.7g protein
Manchego Cheese
380 cal · 27g protein
Mascarpone
429 cal · 4.8g protein
Mozzarella Cheese
280 cal · 28g protein
Paneer
321 cal · 25g protein
Parmesan Cheese
431 cal · 38g protein
Provolone Cheese
351 cal · 25.6g protein
Quark
67 cal · 12g protein
Ricotta Cheese
174 cal · 11g protein
Skim Milk (Non-fat)
34 cal · 3.4g protein
Skyr
63 cal · 11g protein
Stilton Blue Cheese
410 cal · 24g protein
Swiss Cheese
380 cal · 27g protein
Whole Milk
61 cal · 3.2g protein
Dairy Alternatives (1)
Fermented (3)
Fruits (60)
Apple
52 cal · 0.3g protein
Apricot
48 cal · 1.4g protein
Avocado
160 cal · 2g protein
Banana
89 cal · 1.1g protein
Blackberries
43 cal · 1.4g protein
Blood Orange
50 cal · 1g protein
Blueberry
57 cal · 0.7g protein
Breadfruit
103 cal · 1.1g protein
Cantaloupe
34 cal · 0.8g protein
Cherimoya (Custard Apple)
75 cal · 1.6g protein
Cherries
63 cal · 1.1g protein
Coconut (Fresh)
354 cal · 3.3g protein
Cranberry
46 cal · 0g protein
Date
277 cal · 2g protein
Dates (Medjool)
277 cal · 1.8g protein
Dragon Fruit (Pitaya)
60 cal · 1.2g protein
Dragon Fruit (Pitaya)
60 cal · 1g protein
Durian
147 cal · 1.5g protein
Elderberry
73 cal · 0.7g protein
Figs (Fresh)
74 cal · 0.8g protein
Goji Berry
349 cal · 14g protein
Gooseberry
44 cal · 0.9g protein
Grape
69 cal · 1g protein
Grapefruit
42 cal · 0.8g protein
Grapes (Red)
69 cal · 0.7g protein
Guava
68 cal · 2.6g protein
Jackfruit
95 cal · 1.7g protein
Kiwi
61 cal · 1.1g protein
Kumquat
71 cal · 1.9g protein
Lemon
29 cal · 1.1g protein
Longan
60 cal · 1.3g protein
Lychee
66 cal · 0.8g protein
Mango
60 cal · 0.8g protein
Mangosteen
73 cal · 0.4g protein
Mulberry
43 cal · 1.4g protein
Nectarine
44 cal · 1.1g protein
Orange
47 cal · 0.9g protein
Papaya
43 cal · 0.5g protein
Passion Fruit
97 cal · 2.2g protein
Peach
39 cal · 0.9g protein
Pear
57 cal · 0.4g protein
Persimmon
70 cal · 0.6g protein
Pineapple
50 cal · 0.5g protein
Plantain
122 cal · 1g protein
Plum
46 cal · 0.7g protein
Pomegranate
83 cal · 1.7g protein
Pomelo
38 cal · 0.8g protein
Prunes (Dried Plums)
240 cal · 2.2g protein
Quince
57 cal · 0.4g protein
Raisins
299 cal · 3.1g protein
Rambutan
68 cal · 0.7g protein
Raspberries
52 cal · 1.2g protein
Sapodilla
83 cal · 0.4g protein
Soursop (Graviola)
66 cal · 1g protein
Star Fruit (Carambola)
31 cal · 1g protein
Star Fruit (Carambola)
31 cal · 1g protein
Strawberry
32 cal · 0.7g protein
Tamarind
239 cal · 3g protein
Tangerine
53 cal · 0.8g protein
Watermelon
30 cal · 0.6g protein
Grains (16)
Amaranth (Cooked)
102 cal · 3.8g protein
Arborio Rice
356 cal · 6g protein
Basmati Rice
350 cal · 7g protein
Bulgur Wheat
342 cal · 12g protein
Bulgur Wheat (Cooked)
83 cal · 3.1g protein
Cornmeal
362 cal · 8.1g protein
Couscous (Cooked)
112 cal · 3.8g protein
Farro (Cooked)
120 cal · 5g protein
Freekeh
160 cal · 6g protein
Kamut (Khorasan Wheat, Cooked)
124 cal · 5.4g protein
Oat Bran
246 cal · 17g protein
Sorghum (Cooked)
120 cal · 4g protein
Spelt (Cooked)
127 cal · 5.5g protein
Teff (Cooked)
101 cal · 3.9g protein
Wheat Germ
360 cal · 23g protein
Wild Rice (Cooked)
101 cal · 4g protein
Grains & Cereals (14)
Barley (Cooked)
123 cal · 2.3g protein
Brown Rice (Cooked)
112 cal · 2.6g protein
Buckwheat (Cooked)
92 cal · 3.4g protein
Corn (Sweet, Cooked)
86 cal · 3.2g protein
Granola
471 cal · 10g protein
Millet (Cooked)
119 cal · 3.5g protein
Oats (Rolled)
389 cal · 17g protein
Pasta (Cooked, Whole Wheat)
124 cal · 5g protein
Quinoa (Cooked)
120 cal · 4.4g protein
Rye Bread
259 cal · 8.5g protein
Sourdough Bread
289 cal · 11g protein
White Rice (Cooked)
130 cal · 2.7g protein
Whole Grain Crackers
421 cal · 10g protein
Whole Wheat Bread
247 cal · 13g protein
Legumes (24)
Adzuki Beans (Cooked)
128 cal · 7.5g protein
Black Bean
132 cal · 9g protein
Black Beans (Cooked)
132 cal · 8.9g protein
Black-Eyed Peas (Cooked)
116 cal · 7.7g protein
Chickpea
164 cal · 9g protein
Chickpeas (Cooked)
164 cal · 8.9g protein
Cranberry Beans (Borlotti)
136 cal · 9g protein
Fava Beans (Cooked)
110 cal · 7.6g protein
Green Lentils (Cooked)
116 cal · 9g protein
Green Peas (Fresh)
81 cal · 5.4g protein
Kidney Beans (Cooked)
127 cal · 8.7g protein
Lentil
116 cal · 9g protein
Lentils (Cooked)
116 cal · 9g protein
Lima Beans (Cooked)
115 cal · 7.8g protein
Lupini Beans
371 cal · 36g protein
Mung Beans (Cooked)
105 cal · 7g protein
Navy Beans (Cooked)
140 cal · 8.2g protein
Pigeon Peas
136 cal · 7g protein
Pinto Beans (Cooked)
143 cal · 9g protein
Red Lentils (Cooked)
116 cal · 9g protein
Soybeans (Cooked)
173 cal · 17g protein
Split Peas (Cooked)
118 cal · 8.3g protein
White Bean
139 cal · 10g protein
White Beans (Cannellini, Cooked)
139 cal · 9.7g protein
Nuts & Seeds (31)
Almond Butter
196 cal · 7g protein
Almonds
579 cal · 21g protein
Brazil Nut
659 cal · 14g protein
Brazil Nuts
659 cal · 14g protein
Cashews
553 cal · 18g protein
Chestnuts (Roasted)
245 cal · 3.2g protein
Chia Seeds
486 cal · 17g protein
Coconut Flakes (Dried)
660 cal · 6.9g protein
Flax Meal (Ground Flaxseed)
534 cal · 18.3g protein
Flax Seeds
534 cal · 18g protein
Flaxseed
534 cal · 18g protein
Flaxseeds
534 cal · 18g protein
Hazelnut
628 cal · 15g protein
Hazelnuts (Filberts)
628 cal · 15g protein
Hemp Seeds
553 cal · 31g protein
Macadamia Nut
718 cal · 8g protein
Macadamia Nuts
718 cal · 7.9g protein
Macadamia Nuts
718 cal · 8g protein
Peanuts
567 cal · 26g protein
Pecan
691 cal · 9g protein
Pecans
691 cal · 9.2g protein
Pepitas (Pumpkin Seeds)
559 cal · 30g protein
Pine Nut
673 cal · 14g protein
Pine Nuts
673 cal · 13.7g protein
Pistachios
562 cal · 20g protein
Poppy Seeds
525 cal · 17.9g protein
Pumpkin Seeds
559 cal · 30g protein
Sacha Inchi Seeds
563 cal · 27g protein
Sesame Seeds
573 cal · 18g protein
Sunflower Seeds
584 cal · 21g protein
Walnuts
654 cal · 15g protein
Oils & Fats (2)
Proteins (62)
Anchovies
131 cal · 20.4g protein
Anchovy
131 cal · 20g protein
Beef (Lean Ground)
215 cal · 26g protein
Beef Liver
175 cal · 27g protein
Beef Liver
175 cal · 27g protein
Beef Steak (Sirloin)
207 cal · 28g protein
Bison (Ground)
146 cal · 20.2g protein
Bison Steak
143 cal · 28g protein
Bresaola
151 cal · 34g protein
Chicken Breast
165 cal · 31g protein
Chicken Thigh
209 cal · 26g protein
Chicken Wing
203 cal · 18.3g protein
Clam
74 cal · 13g protein
Clams
86 cal · 14.7g protein
Cod
82 cal · 18g protein
Cornish Game Hen
220 cal · 19g protein
Cottage Cheese (Low-fat)
72 cal · 12g protein
Crab
97 cal · 19g protein
Crab Meat
87 cal · 18.1g protein
Duck Breast
201 cal · 24g protein
Edamame
122 cal · 11g protein
Egg Whites
52 cal · 11g protein
Eggs (Whole)
155 cal · 13g protein
Elk Meat
111 cal · 22.8g protein
Elk Meat
137 cal · 29g protein
Goat Meat
143 cal · 27g protein
Goose Meat (Roasted)
238 cal · 29g protein
Ground Turkey (93% lean)
170 cal · 21g protein
Halibut
111 cal · 23g protein
Herring
158 cal · 18g protein
Lamb (Lean)
218 cal · 25g protein
Lamb Chop (Grilled)
258 cal · 25.5g protein
Lamb Shoulder
258 cal · 24g protein
Lobster
89 cal · 19g protein
Mackerel
205 cal · 19g protein
Mussel
86 cal · 12g protein
Mussels
86 cal · 11.9g protein
Octopus
82 cal · 14.9g protein
Ostrich Steak
145 cal · 29g protein
Oyster
68 cal · 7g protein
Oysters
68 cal · 7.1g protein
Pea Protein Powder
380 cal · 75g protein
Pork Belly
518 cal · 9.3g protein
Pork Chop (Lean)
172 cal · 26g protein
Pork Tenderloin
143 cal · 26g protein
Prosciutto
195 cal · 24g protein
Quail Meat
134 cal · 21.8g protein
Rabbit Meat
173 cal · 33g protein
Salmon
208 cal · 20g protein
Sardine
208 cal · 25g protein
Sardines (Canned in Oil)
208 cal · 25g protein
Scallops
111 cal · 21g protein
Seitan (Wheat Gluten)
370 cal · 75g protein
Shrimp
99 cal · 24g protein
Tempeh
193 cal · 19g protein
Tilapia
96 cal · 20g protein
Tofu (Firm)
76 cal · 8g protein
Tuna (Canned in Water)
116 cal · 25.5g protein
Turkey Breast
135 cal · 30g protein
Veal
172 cal · 24g protein
Venison (Deer Meat)
158 cal · 30g protein
Whey Protein Powder
400 cal · 80g protein
Seafood (14)
Arctic Char
182 cal · 20g protein
Barramundi
110 cal · 23g protein
Branzino (European Sea Bass)
97 cal · 18g protein
Grouper
118 cal · 25g protein
Langoustine
90 cal · 20g protein
Mahi Mahi
109 cal · 24g protein
Monkfish
97 cal · 18g protein
Red Snapper
128 cal · 26g protein
Sea Bass
124 cal · 24g protein
Soft Shell Crab
175 cal · 16g protein
Squid (Calamari)
175 cal · 18g protein
Swordfish
172 cal · 28g protein
Walleye
105 cal · 22g protein
Yellow Perch
117 cal · 25g protein
Snacks (24)
Banana Chips (Fried)
519 cal · 2.3g protein
Beef Jerky
338 cal · 33g protein
Cheese Crackers
503 cal · 9.2g protein
Dark Chocolate (70-85%)
598 cal · 7.8g protein
Dark Chocolate (85% Cacao)
604 cal · 12g protein
Dried Cranberries
308 cal · 0.1g protein
Edamame (Shelled, Frozen)
122 cal · 11g protein
Energy Bar (Oat-based)
440 cal · 10g protein
Granola Bar
471 cal · 8.3g protein
Hummus
177 cal · 7.9g protein
Mixed Nuts (Roasted)
607 cal · 20g protein
Peanut Butter (Natural)
598 cal · 25g protein
Popcorn (Air-popped)
375 cal · 12g protein
Popcorn (Air-Popped)
387 cal · 13g protein
Potato Chips
536 cal · 7g protein
Pretzels
381 cal · 9.3g protein
Protein Bar (Average)
388 cal · 30g protein
Protein Energy Bar
350 cal · 20g protein
Rice Cakes (Plain)
387 cal · 8.2g protein
Rice Crackers
397 cal · 7.5g protein
Seaweed Snack (Roasted Nori)
35 cal · 5.8g protein
Tortilla Chips
489 cal · 7.4g protein
Trail Mix (Nuts & Dried Fruit)
462 cal · 12g protein
Vegetable Chips
480 cal · 3.5g protein
Spices (9)
Cardamom
311 cal · 11g protein
Cayenne Pepper
318 cal · 12g protein
Cinnamon (Ground)
247 cal · 4g protein
Ginger (Ground)
335 cal · 9g protein
Ginger Root
80 cal · 2g protein
Lemongrass
99 cal · 2g protein
Sumac
239 cal · 4g protein
Turmeric (Ground)
312 cal · 10g protein
Wasabi
109 cal · 5g protein
Superfoods (7)
Vegetables (59)
Artichoke
47 cal · 3.3g protein
Arugula
25 cal · 3g protein
Asparagus
20 cal · 2.2g protein
Bamboo Shoots
27 cal · 2.6g protein
Bean Sprouts
31 cal · 3g protein
Beetroot
43 cal · 1.6g protein
Bell Pepper (Red)
31 cal · 1g protein
Bitter Melon
17 cal · 1g protein
Bok Choy
13 cal · 1.5g protein
Broccoli
34 cal · 2.8g protein
Broccoli Rabe
22 cal · 3g protein
Brussels Sprout
43 cal · 3g protein
Brussels Sprouts
43 cal · 3.4g protein
Butternut Squash
45 cal · 1g protein
Cabbage (Green)
25 cal · 1.3g protein
Carrot
41 cal · 0.9g protein
Cassava
160 cal · 1g protein
Cauliflower
25 cal · 1.9g protein
Celeriac (Celery Root)
42 cal · 1.5g protein
Celery
16 cal · 0.7g protein
Celery Root
42 cal · 2g protein
Chayote Squash
19 cal · 0.8g protein
Collard Greens
32 cal · 3g protein
Cucumber
15 cal · 0.7g protein
Daikon Radish
18 cal · 0.6g protein
Eggplant
25 cal · 1g protein
Endive
17 cal · 1.3g protein
Fennel
31 cal · 1.2g protein
Garlic
149 cal · 6.4g protein
Green Pea
81 cal · 5g protein
Hearts of Palm
36 cal · 4g protein
Jicama
38 cal · 0.7g protein
Kale
49 cal · 4.3g protein
Kohlrabi
27 cal · 1.7g protein
Leek
61 cal · 1.5g protein
Mushroom (Button)
22 cal · 3.1g protein
Napa Cabbage
13 cal · 1g protein
Okra
33 cal · 1.9g protein
Onion
40 cal · 1.1g protein
Parsnip
75 cal · 1.2g protein
Pumpkin
26 cal · 1g protein
Radicchio
23 cal · 1.4g protein
Radish
16 cal · 0.7g protein
Rutabaga (Swede)
36 cal · 1.1g protein
Scallion
32 cal · 2g protein
Seaweed (Nori)
35 cal · 6g protein
Shiitake Mushroom
34 cal · 2g protein
Sorrel
22 cal · 2g protein
Spinach
23 cal · 2.9g protein
Sunchoke (Jerusalem Artichoke)
73 cal · 2g protein
Sweet Potato
86 cal · 1.6g protein
Swiss Chard
19 cal · 1.8g protein
Taro Root
112 cal · 1.5g protein
Tomato
18 cal · 0.9g protein
Turnip
28 cal · 0.9g protein
Wakame
45 cal · 3g protein
Watercress
11 cal · 2.3g protein
Yuca (Cassava)
160 cal · 1.4g protein
Zucchini
17 cal · 1.2g protein