Cardamom Calories & Nutrition Facts
Aromatic spice with digestive benefits used in sweet and savory dishes.
Quick answer
How many calories are in Cardamom?
Cardamom has 311 calories per 100g. A 1 oz (28g) has about 87 calories. It is a calorie-dense food, with most calories coming from carbs.
Practical Portion Guide for Cardamom
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 87 kcal | 3.1g | 19.0g | 11.2g | 0.0g |
| 50g snack portion | 156 kcal | 5.5g | 34.0g | 20.0g | 0.0g |
| 100g reference | 311 kcal | 11.0g | 68.0g | 40.0g | 0.0g |
| 200g larger portion | 622 kcal | 22.0g | 136.0g | 80.0g | 0.0g |
Use gram-based portions when precision matters, especially during weight loss or macro tracking.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
How Cardamom Fits Into a Diet
Cardamom can fit a balanced diet when portioned against your calorie and macro targets.
Build meals around protein, fiber, and minimally processed ingredients to make the portion more filling.
Preparation method, brand, and added ingredients can change the final nutrition values.
Plan Around Cardamom
Compare Cardamom With Similar Spices
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Cardamom | 311 kcal | 11g | 68g | 0g | 28g |
| Sumac | 239 kcal | 4g | 71g | 3g | 0g |
| Cinnamon (Ground) | 247 kcal | 4g | 81g | 1g | 53g |
| Turmeric (Ground) | 312 kcal | 10g | 67g | 3g | 22g |
| Cayenne Pepper | 318 kcal | 12g | 57g | 17g | 27g |
| Ginger (Ground) | 335 kcal | 9g | 72g | 4g | 14g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Cardamom: Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
Track Your Nutrition
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Frequently Asked Questions
How many calories are in Cardamom?
Cardamom contains 311 calories per 100g serving. This includes 44 calories from protein, 272 calories from carbohydrates, and 0 calories from fat.
Is Cardamom good for weight loss?
Cardamom is calorie-dense at 311 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Cardamom?
Cardamom contains 11g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
What serving size should I track for Cardamom?
Track Cardamom by grams when precision matters. A practical starting point is 1 oz (28g), which is about 87 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Cardamom keto-friendly?
Yes, Cardamom is keto-friendly with only 68g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Cardamom good for diabetics?
Cardamom is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cardamom?
Cardamom is a good source of vitamins C, B1, B2 and minerals including Manganese, Iron, Zinc, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Cardamom?
Calorique standardizes Cardamom nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.
Related Calculators
Sumac
239 cal · 4g protein per 100g
Cinnamon (Ground)
247 cal · 4g protein per 100g
Turmeric (Ground)
312 cal · 10g protein per 100g
Cayenne Pepper
318 cal · 12g protein per 100g
Ginger (Ground)
335 cal · 9g protein per 100g
Wasabi
109 cal · 5g protein per 100g
Lemongrass
99 cal · 2g protein per 100g
Ginger Root
80 cal · 2g protein per 100g