Cayenne Pepper Calories & Nutrition Facts
Hot chili pepper that boosts metabolism through capsaicin.
Quick answer
How many calories are in Cayenne Pepper?
Cayenne Pepper has 318 calories per 100g. A 1 oz (28g) has about 89 calories. It is a calorie-dense food, with most calories coming from carbs.
Practical Portion Guide for Cayenne Pepper
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 89 kcal | 3.4g | 16.0g | 8.4g | 4.8g |
| 50g snack portion | 159 kcal | 6.0g | 28.5g | 15.0g | 8.5g |
| 100g reference | 318 kcal | 12.0g | 57.0g | 30.0g | 17.0g |
| 200g larger portion | 636 kcal | 24.0g | 114.0g | 60.0g | 34.0g |
Use gram-based portions when precision matters, especially during weight loss or macro tracking.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
How Cayenne Pepper Fits Into a Diet
Cayenne Pepper can fit a balanced diet when portioned against your calorie and macro targets.
Build meals around protein, fiber, and minimally processed ingredients to make the portion more filling.
Preparation method, brand, and added ingredients can change the final nutrition values.
Plan Around Cayenne Pepper
Compare Cayenne Pepper With Similar Spices
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Cayenne Pepper | 318 kcal | 12g | 57g | 17g | 27g |
| Sumac | 239 kcal | 4g | 71g | 3g | 0g |
| Cinnamon (Ground) | 247 kcal | 4g | 81g | 1g | 53g |
| Turmeric (Ground) | 312 kcal | 10g | 67g | 3g | 22g |
| Ginger (Ground) | 335 kcal | 9g | 72g | 4g | 14g |
| Wasabi | 109 kcal | 5g | 24g | 0g | 8g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Cayenne Pepper: Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
Track Your Nutrition
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Frequently Asked Questions
How many calories are in Cayenne Pepper?
Cayenne Pepper contains 318 calories per 100g serving. This includes 48 calories from protein, 228 calories from carbohydrates, and 153 calories from fat.
Is Cayenne Pepper good for weight loss?
Cayenne Pepper is calorie-dense at 318 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Cayenne Pepper?
Cayenne Pepper contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
What serving size should I track for Cayenne Pepper?
Track Cayenne Pepper by grams when precision matters. A practical starting point is 1 oz (28g), which is about 89 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Cayenne Pepper keto-friendly?
Cayenne Pepper is not ideal for strict keto diets due to its 57g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Cayenne Pepper good for diabetics?
Cayenne Pepper is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cayenne Pepper?
Cayenne Pepper is a good source of vitamins A, C, B6, E, K and minerals including Potassium, Manganese, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Cayenne Pepper?
Calorique standardizes Cayenne Pepper nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.
Related Calculators
Sumac
239 cal · 4g protein per 100g
Cinnamon (Ground)
247 cal · 4g protein per 100g
Turmeric (Ground)
312 cal · 10g protein per 100g
Ginger (Ground)
335 cal · 9g protein per 100g
Wasabi
109 cal · 5g protein per 100g
Cardamom
311 cal · 11g protein per 100g
Lemongrass
99 cal · 2g protein per 100g
Ginger Root
80 cal · 2g protein per 100g