Food Calorie Database — Nutrition Facts for 410+ Foods

Lean protein source ideal for muscle building and weight management.

Rich in omega-3 fatty acids, excellent for heart health and brain function.

High-protein, low-fat seafood ideal for weight management and muscle recovery.

Complete protein source with all essential amino acids, vitamins and minerals.

Excellent source of iron and B12, supports muscle growth and energy production.

Lean cut of pork, rich in thiamine and selenium, ideal for active individuals.

Plant-based protein rich in isoflavones, supports bone health and muscle function.

Very lean white meat, high in protein and tryptophan, supports mood and sleep.

Low-calorie, high-protein seafood rich in iodine and antioxidant astaxanthin.

Mild white fish, extremely low in fat and calories, excellent for weight loss diets.

Bone-in sardines provide exceptional calcium and omega-3 fatty acids.

Red meat rich in CLA, zinc and iron, supports immune function and muscle building.

Whole crab eaten shell and all, a seasonal delicacy.

Mild, buttery white fish prized in fine dining cuisine.

Premium shellfish similar to lobster with sweet, delicate flavor.

Lean white fish with nutty, sweet flavor popular in coastal cuisines.

Firm-textured, mild-flavored fish ideal for grilling.

Versatile seafood often breaded and fried, also great grilled.

Mild freshwater fish popular in Great Lakes fish fries.

Dense, meaty fish nicknamed poor man's lobster for its texture.

Lean tropical fish with firm texture and mild sweet flavor.

Mild, firm white fish popular in Southern and Caribbean cooking.

Mediterranean white fish with flaky, buttery flesh.

Sustainable Asian sea bass with clean, buttery flavor.

High in quercetin and fiber, supports gut health, immunity and blood sugar regulation.

Rich in potassium and B6, ideal pre-workout fuel and natural energy source.

Excellent source of vitamin C and flavonoids, supports immunity and skin health.

Tropical fruit rich in vitamin C and A, supports eye health and immunity.

Low-calorie berry packed with vitamin C and antioxidants, supports heart health.

Antioxidant powerhouse with anthocyanins, supports brain function and memory.

Contains resveratrol, a powerful antioxidant that supports heart health.

Rich in bromelain enzyme that aids digestion and reduces inflammation.

Very low in calories, high in lycopene and citrulline for cardiovascular support.

Exceptionally high in vitamin C and K, supports immune function and blood clotting.

Low-calorie stone fruit rich in vitamins C and A, supports skin and eye health.

Rich in anthocyanins and melatonin, reduces inflammation and aids sleep quality.

Cruciferous vegetable with sulforaphane, one of the most nutrient-dense foods available.

Iron-rich leafy green with high vitamin K content, supports bone and blood health.

Excellent source of beta-carotene (vitamin A), supports eye health and immune function.

Rich in lycopene antioxidant that reduces cancer risk and supports heart health.

Very low calorie with high water content, hydrating and anti-inflammatory properties.

High in beta-carotene and fiber, provides sustained energy and supports immune function.

Highest vitamin C content among peppers, supports collagen production and immunity.

One of the most nutrient-dense foods on earth, exceptionally high in vitamin K.

Versatile low-carb vegetable used as rice/flour substitute, high in choline.

Very low calorie summer squash, excellent pasta substitute for low-carb diets.

Rich in folate and prebiotic fiber, supports digestive health and liver function.

Contains quercetin and allicin with potent anti-inflammatory and antibacterial properties.

Easily digestible staple carbohydrate, quick energy source for active individuals.

Beta-glucan fiber reduces cholesterol and blood sugar, excellent for heart health.

Higher fiber than white bread, provides sustained energy and supports digestive health.

Complex carbohydrate with protein and fiber, moderate GI when cooked al dente.

Complete plant protein with all essential amino acids, naturally gluten-free grain.

Whole grain with bran intact, higher nutrients and fiber than white rice.

Lowest GI grain, beta-glucan fiber dramatically reduces blood sugar response.

Contains lutein and zeaxanthin for eye health, good source of thiamine.

Dense bread with high fiber and phenolics, better satiety than white bread.

Despite its name, completely gluten-free, rich in rutin for cardiovascular health.

Ancient grain naturally gluten-free, alkaline-forming, good for gut health.

Portable whole grain snack providing fiber and complex carbohydrates for energy.

North African pasta made from semolina wheat, a quick-cooking grain rich in selenium.

Ancient wheat grain with nutty flavor, high in protein and fiber compared to other grains.

Gluten-free pseudo-cereal rich in complete protein and minerals, a staple of ancient Aztec diets.

Ancient wheat variety with more protein and fiber than modern wheat, nutty and slightly sweet.

Gluten-free ancient grain rich in antioxidants, widely used in Africa and Asia as a staple food.

Ground dried corn used for polenta, cornbread, and tortillas, naturally gluten-free and high in fiber.

Nutrient-rich aquatic grass seed higher in protein than regular rice, with a distinctive nutty flavor.

Quick-cooking cracked wheat staple in Middle Eastern cuisine, very high in fiber and B vitamins.

Ethiopian gluten-free grain exceptionally high in iron and calcium, used to make injera flatbread.

Ancient wheat variety with 40% more protein than modern wheat, rich in selenium and zinc.

Short-grain Italian rice used for risotto, becomes creamy when cooked.

Long-grain aromatic rice with lower glycemic index than regular rice.

Complete dairy with calcium, vitamin D and complete protein for bone and muscle health.

High-protein fermented dairy with probiotics for gut health and immune support.

Aged cheese dense in calcium and vitamin K2, supports bone density and cardiovascular health.

Fresh cheese high in protein and calcium, lower in fat than aged hard cheeses.

Rich in fat-soluble vitamins A, D, E and K2, contains CLA and butyric acid.

High-fat dairy used in keto diets, rich in fat-soluble vitamins and CLA.

Aged hard cheese extremely high in protein and calcium, intense flavor means small amounts needed.

High protein, zero fat dairy option for weight management while maintaining calcium intake.

Spreadable soft cheese with high fat content, low carb option for keto dieters.

Probiotic dairy with balanced macros, supports gut microbiome and bone health.

Fermented milk drink with 30+ probiotic strains, superior gut health benefits.

Whey-based Italian cheese with high protein and moderate fat, versatile in cooking.

Rich cream extracted from coconut meat for cooking and desserts.

Highest vitamin E content of any nut, supports heart health and blood sugar control.

Highest omega-3 plant source with ALA, exceptional for brain and heart health.

Technically a legume, high in resveratrol and biotin, supports energy metabolism.

Exceptional fiber and omega-3 content, absorbs water to create gel that aids satiety.

Richest plant source of omega-3 ALA and lignans, supports hormone balance.

High in copper for collagen production, zinc for immune function and heart-healthy fats.

Highest zinc content of any seed, supports testosterone, prostate health and immunity.

Highest vitamin E source among seeds, potent antioxidant supporting skin and immune health.

Rich in sesamin and sesamolin lignans, supports liver health and lowers blood pressure.

Highest antioxidant content of any tree nut, excellent for heart and brain health.

Complete plant protein with ideal 3:1 omega-6 to omega-3 ratio for inflammation control.

Just 1-2 nuts meet daily selenium needs, supporting thyroid function and antioxidant defense.

High fiber legume that promotes satiety, supports blood sugar control and gut health.

Excellent iron and folate source, high fiber supports heart health and blood sugar.

Rich in anthocyanin antioxidants and resistant starch, excellent for gut microbiome.

Resistant starch acts as prebiotic, reduces glycemic response and supports colon health.

Only complete plant protein with all essential amino acids, rich in isoflavones.

Exceptionally high fiber content reduces LDL cholesterol and supports gut health.

Speckled bean rich in polyphenols and fiber, traditional Mexican cuisine staple.

Compact nutritional package with vitamin C, K and plant protein in a low-calorie form.

Budget-friendly legume with cholesterol-lowering soluble fiber, great for soups.

Small red bean popular in East Asian cuisine, high in folate and resistant starch.

Also called butter beans, a starchy legume with fiber, plant protein, potassium, copper, and molybdenum.

Broad beans rich in L-dopa, supports dopamine production and motor function.

Peruvian root powder known for energy, fertility, and hormone balance.

Green algae supplement powder; use label serving sizes and treat detox claims separately from nutrition facts.

Nutrient-dense tree leaf powder with anti-inflammatory properties.

Brazilian superfruit with highest antioxidant content of any berry.

Raw chocolate in purest form — packed with magnesium and antioxidants.

Dried blue-green algae powder, usually used in teaspoon or tablespoon amounts; per-100g values are for nutrition comparison.

Nature's multivitamin with all essential amino acids.

Tropical oil high in saturated fat and medium-chain triglycerides (MCTs), used in cooking and baking.

Flavorful Asian cooking oil rich in antioxidants and polyunsaturated fats, used for finishing dishes.

Rich French bread with butter and eggs, tender and sweet.

Soft Indian flatbread traditionally baked in a tandoor oven.

Italian olive oil flatbread with dimpled, crispy texture.

Dense German rye bread with low glycemic index.

Unleavened flatbread traditionally eaten during Passover.

Rich in flavanols that improve blood flow, lower blood pressure and boost brain function.

High-calorie snack dense in sodium and fat, enjoy in strict moderation.

Whole grain snack high in fiber when air-popped without butter, surprisingly nutritious.

Low-fat salty snack, extremely high GI and sodium content, enjoy in moderation.

Very low fat snack alternative, though high GI causes rapid blood sugar spike.

Convenient portable snack, check sugar content as many brands add excessive sweeteners.

Calorie-dense hiking and snacking mix combining healthy nuts with sweet dried fruits.

High protein and healthy fat spread, supports satiety, heart health and muscle building.

Chickpea dip with tahini, olive oil, very low GI, packed with fiber and plant protein.

Convenient plant protein snack rich in folate and vitamin K, great for sustained energy.

High-protein portable snack, though very high in sodium so limit intake if hypertensive.

Concentrated proanthocyanidins prevent UTIs, though high sugar requires portion control.

Rich in antioxidants and chlorogenic acids, supports metabolism and cognitive function.

High vitamin C content but rapid sugar absorption, prefer whole fruit for fiber benefits.

EGCG catechins boost metabolism, reduce cancer risk and support cardiovascular health.

Espresso with steamed milk, provides caffeine, calcium and vitamin D in one drink.

Natural electrolyte drink with potassium for hydration and post-workout recovery.

Very low calorie dairy alternative, often fortified with calcium and vitamins D and E.

Contains resveratrol, moderate consumption may support cardiovascular health.

Convenient post-workout recovery drink with fast-absorbing whey protein.

Acetic acid may improve insulin sensitivity and reduce blood sugar after meals.

Fermented tea with probiotics, organic acids and B vitamins for gut and metabolic health.

Electrolyte replacement during prolonged exercise, unnecessary for casual activity.

Empty calories with no nutritional value, high sugar content contributes to obesity.

Rich in oleic acid and polyphenols, cornerstone of Mediterranean diet for heart health.

Natural sweetener with antimicrobial properties, antioxidants and trace minerals.

Fermented seasoning extremely high in sodium, use low-sodium varieties for regular use.

Contains lycopene from tomatoes, though high in sugar and sodium for a condiment.

High-fat condiment, choose avocado or olive oil versions for healthier fatty acid profile.

Very low calorie condiment with selenium and cancer-fighting glucosinolates.

Capsaicin boosts metabolism and reduces appetite, virtually zero calories per serving.

Low-calorie vegetable-based condiment rich in lycopene and vitamin C.

Ground sesame paste rich in calcium, copper and healthy fats, base ingredient of hummus.

Aged grape reduction with antioxidants, very low GI despite sugar content.

Chili garlic hot sauce with capsaicin for metabolism boost, high sodium content.

Sweet Japanese glaze made from soy sauce, sugar, and mirin, very high in sodium.

German fermented cabbage rich in probiotics and vitamin C.

Korean fermented vegetable condiment rich in probiotics.

Japanese fermented soybean paste rich in probiotics and umami flavor.

Tangy Middle Eastern spice with lemony flavor and high antioxidants.

Warming spice that may help regulate blood sugar levels.

Golden spice with powerful curcumin anti-inflammatory compound.

Hot chili pepper that boosts metabolism through capsaicin.

Versatile spice with proven anti-nausea and anti-inflammatory effects.

Pungent Japanese condiment with antimicrobial properties.

Aromatic spice with digestive benefits used in sweet and savory dishes.

Aromatic herb used in Southeast Asian cooking with citrus flavor.

Rhizome with anti-nausea and anti-inflammatory properties.