Turkey Breast Calories & Nutrition Facts
Very lean white meat, high in protein and tryptophan, supports mood and sleep.
Quick answer
How many calories are in Turkey Breast?
Turkey Breast has 135 calories per 100g. A 3 oz cooked (85g) has about 115 calories. It is a moderate-calorie food, with most calories coming from protein.
Source review
Turkey Breast Source Review: Lean Protein and Cooked Serving Weights
Reviewed May 17, 2026. This page treats turkey breast as a lean cooked protein and scales common ounce portions from the per-100g reference.
- The 100g line allows direct comparison with chicken breast, tuna, venison, lean beef, eggs, and dairy proteins.
- Cooked edible weight is the tracking unit; bones, skin, brines, gravy, and cooking oil need separate accounting.
- Deli slices are often much higher in sodium than plain cooked turkey breast, so packaged labels should override the generic reference.
- Food safety guidance is separate from calorie math; poultry should be cooked to the appropriate safe internal temperature.
Practical Portion Guide for Turkey Breast
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 3 oz cooked (85g) | 115 kcal | 25.5g | 0.0g | 0.0g | 0.8g |
| 4 oz cooked slices (113g) | 153 kcal | 33.9g | 0.0g | 0.0g | 1.1g |
| 6 oz dinner portion (170g) | 230 kcal | 51.0g | 0.0g | 0.0g | 1.7g |
| 100g reference | 135 kcal | 30.0g | 0.0g | 0.0g | 1.0g |
Deli turkey, roasted turkey breast, smoked slices, skin-on turkey, and holiday turkey can differ substantially in sodium, moisture, and added fat.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
How Turkey Breast Fits Into a Diet
Turkey breast works best as a lean high-protein entree or meal-prep meat when the goal is high protein without much added fat.
Pair turkey breast with potatoes, rice, beans, vegetables, salad, fruit, or whole-grain bread to turn the lean protein into a complete meal.
Use cooked edible weight for tracking. Brines, injections, gravy, skin, and cooking oil should be counted separately when precision matters.
Plan Around Turkey Breast
High-Protein Low-Calorie Foods
Compare Turkey Breast with other lean proteins for calorie deficit meal planning.
Protein Calculator
Set a daily protein target before deciding how much Turkey Breast belongs in a meal.
Macro Calculator
Convert calories into protein, carbohydrate, and fat targets for your diet.
Keto Diet Guide
Check how low-carb foods like Turkey Breast fit within a ketogenic day.
Compare Turkey Breast With Similar Proteins
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Turkey Breast | 135 kcal | 30g | 0g | 1g | 0g |
| Chicken Breast | 165 kcal | 31g | 0g | 3.6g | 0g |
| Salmon | 208 kcal | 20g | 0g | 13g | 0g |
| Tuna (Canned in Water) | 116 kcal | 25.5g | 0g | 1g | 0g |
| Eggs (Whole) | 155 kcal | 13g | 1.1g | 11g | 0g |
| Beef (Lean Ground) | 215 kcal | 26g | 0g | 12g | 0g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Turkey Breast: Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
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Frequently Asked Questions
How many calories are in Turkey Breast?
Turkey Breast contains 135 calories per 100g serving. This includes 120 calories from protein, 0 calories from carbohydrates, and 9 calories from fat.
Is Turkey Breast good for weight loss?
Turkey Breast can be part of a weight loss diet with 135 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Turkey Breast?
Turkey Breast contains 30g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
What serving size should I track for Turkey Breast?
Track Turkey Breast by grams when precision matters. A practical starting point is 3 oz cooked (85g), which is about 115 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Turkey Breast keto-friendly?
Yes, Turkey Breast is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Turkey Breast good for diabetics?
Turkey Breast is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Turkey Breast?
Turkey Breast is a good source of vitamins B6, B12, Niacin and minerals including Selenium, Phosphorus, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Turkey Breast?
Calorique standardizes Turkey Breast nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.
Related Calculators
Chicken Breast
165 cal · 31g protein per 100g
Salmon
208 cal · 20g protein per 100g
Tuna (Canned in Water)
116 cal · 25.5g protein per 100g
Eggs (Whole)
155 cal · 13g protein per 100g
Beef (Lean Ground)
215 cal · 26g protein per 100g
Pork Tenderloin
143 cal · 26g protein per 100g
Tofu (Firm)
76 cal · 8g protein per 100g
Shrimp
99 cal · 24g protein per 100g