Egg Calories: One Large Egg, Two Eggs, and Three Eggs
Using the Calorique whole-egg reference, one large 50g egg is about 78 calories and 6.5g protein. Two large eggs are about 155 calories, and three large eggs are about 233 calories before butter, oil, cheese, or other add-ins.
Quick answer
How many calories are in Eggs (Whole)?
Eggs (Whole) has 155 calories per 100g. A 1 large egg (50g) has about 78 calories. It is a moderate-calorie food, with most calories coming from fat.
Assistant-ready answer
Egg Calories: One Large Egg, Two Eggs, and Three Eggs
Using the Calorique whole-egg reference, one large 50g egg is about 78 calories and 6.5g protein. Two large eggs are about 155 calories, and three large eggs are about 233 calories before butter, oil, cheese, or other add-ins.
| Portion | Calories | Main macro | Use when |
|---|---|---|---|
| 1 large egg (50g) | 78 kcal | 6.5g protein | Single whole-egg answer |
| 2 large eggs (100g) | 155 kcal | 13g protein | Common breakfast serving |
| 3 large eggs (150g) | 233 kcal | 19.5g protein | Larger meal before cooking fat |
| 100g reference | 155 kcal | 11g fat | Database comparison |
Start with your portion
Turn Eggs (Whole) into a daily plan
Adjust serving
Enter grams or tap a common portion for Eggs (Whole).
Daily calorie target
Set the daily intake number before deciding how this serving fits.
Macro targets
Convert calories into protein, carb, and fat targets for the day.
Recipe total
Use this when Eggs (Whole) is one ingredient in a meal or batch.
Source review
Whole Egg Source Review: Large-Egg Calories, Whites vs Yolks, and Cooking Fat
Reviewed May 26, 2026. This page scales whole eggs from the 100g reference into one-, two-, and three-egg servings and keeps added cooking fat separate from the egg itself.
- Calorique lists whole eggs at 155 calories and 13g protein per 100g, making one 50g large egg about 78 calories and 6.5g protein.
- Egg whites and whole eggs are different foods: whites are leaner, while yolks carry most fat, choline, and fat-soluble nutrients.
- Frying does not change the egg calories by itself; butter, oil, cheese, and sauces add calories on top of the egg.
- For packaged liquid eggs or restaurant scrambles, use label or menu data because sodium, fat, and serving weight can differ.
Practical Portion Guide for Eggs (Whole)
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 large egg (50g) | 78 kcal | 6.5g | 0.6g | 0.6g | 5.5g |
| 2 large eggs (100g) | 155 kcal | 13.0g | 1.1g | 1.1g | 11.0g |
| 3 large eggs (150g) | 233 kcal | 19.5g | 1.7g | 1.7g | 16.5g |
| 100g reference | 155 kcal | 13.0g | 1.1g | 1.1g | 11.0g |
Count the number and size of eggs, then add cooking fat separately. Butter, oil, cheese, bacon, sausage, and sauces usually change the meal more than the egg itself.
% Daily Value: 1 large egg (50g) vs 100g
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low.
| Nutrient | Per 100g | % DV | 1 large egg (50g) | % DV |
|---|---|---|---|---|
| Protein | 13g | 26% | 6.5g | 13% |
| Dietary fiber | 0g | 0% | 0g | 0% |
| Total carbohydrate | 1.1g | 0% | 0.6g | 0% |
| Total fat | 11g | 14% | 5.5g | 7% |
| Sodium | 124mg | 5% | 62mg | 3% |
| Cholesterol | 373mg | 124% | 187mg | 62% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
How Eggs (Whole) Fits Into a Diet
Whole eggs work well as a compact complete-protein food for breakfast, snacks, salads, sandwiches, and lower-effort meals.
Pair eggs with vegetables, potatoes, oats, fruit, beans, rice, toast, or yogurt depending on whether you need more fiber, carbs, or meal volume.
This whole-egg profile is not interchangeable with egg whites, liquid egg products, restaurant scrambles, or fried eggs cooked in visible fat.
Plan Around Eggs (Whole)
1500 Calorie Meal Plan
Use Eggs (Whole) inside a 7-day high-protein 1500-calorie menu with macros and prep steps.
High-Protein Low-Calorie Foods
Compare Eggs (Whole) with other lean proteins for calorie deficit meal planning.
Protein Calculator
Set a daily protein target before deciding how much Eggs (Whole) belongs in a meal.
Macro Calculator
Convert calories into protein, carbohydrate, and fat targets for your diet.
Compare Eggs (Whole) With Similar Proteins
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Eggs (Whole) | 155 kcal | 13g | 1.1g | 11g | 0g |
| Chicken Breast | 165 kcal | 31g | 0g | 3.6g | 0g |
| Salmon | 208 kcal | 20g | 0g | 13g | 0g |
| Tuna (Canned in Water) | 116 kcal | 25.5g | 0g | 1g | 0g |
| Beef (Lean Ground) | 215 kcal | 26g | 0g | 12g | 0g |
| Pork Tenderloin | 143 kcal | 26g | 0g | 3.5g | 0g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100g. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Eggs (Whole): Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
Is Eggs (Whole) high in protein?
Eggs (Whole) has 13g protein per 100g, which is 26% of the 50g FDA Daily Value. 1 large egg (50g) supplies about 6.5g, or 13% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a moderate protein contribution.
How many calories are in Eggs (Whole)?
Eggs (Whole) contains 155 calories per 100g serving. Using general 4-4-9 calorie factors, that is roughly 52 calories from protein, 4 calories from carbohydrates, and 99 calories from fat; these estimates may not add up exactly to the listed total.
Is Eggs (Whole) good for weight loss?
Eggs (Whole) can be part of a weight loss diet with 155 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Eggs (Whole)?
Eggs (Whole) contains 13g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
What serving size should I track for Eggs (Whole)?
Track Eggs (Whole) by grams when precision matters. A practical starting point is 1 large egg (50g), which is about 78 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Eggs (Whole) keto-friendly?
Yes, Eggs (Whole) is keto-friendly with only 1.1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Eggs (Whole) good for diabetics?
Eggs (Whole) may fit a diabetes meal plan, but the useful decision is the actual portion, total carbohydrates, added sugar, and the rest of the meal. People using diabetes medication should follow personalized clinical guidance.
What vitamins and minerals are in Eggs (Whole)?
Calorique's food profile lists vitamins B12, D, A, B2 and minerals including Selenium, Phosphorus, Iron for Eggs (Whole). These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Eggs (Whole)?
Calorique standardizes Eggs (Whole) nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
Chicken Breast
165 cal · 31g protein per 100g
Salmon
208 cal · 20g protein per 100g
Tuna (Canned in Water)
116 cal · 25.5g protein per 100g
Beef (Lean Ground)
215 cal · 26g protein per 100g
Pork Tenderloin
143 cal · 26g protein per 100g
Tofu (Firm)
76 cal · 8g protein per 100g
Turkey Breast
135 cal · 30g protein per 100g
Shrimp
99 cal · 24g protein per 100g