How do you calculate recipe calories?

Recipe calories are calculated by scaling each ingredient from its per-100g nutrition values, adding the ingredients together, then dividing by the number of servings.

Can this calculator show macros per serving?

Yes. The calculator estimates calories, protein, carbohydrates, fat, fiber, sugar, sodium, total recipe nutrition, and per-serving nutrition.

Is this recipe nutrition calculator medical advice?

No. Calorique provides planning estimates for food logging and meal comparison. Users with clinical nutrition needs should confirm labels and consult a qualified professional.

Recipe calories and macros

Recipe Nutrition Calculator

Build a recipe from 410+ foods, set serving count, and calculate calories, protein, carbs, fat, fiber, sugar, and sodium per serving. Use it with the 246 recipe library or your own ingredient list.

Recipe ingredients

Nutrition is scaled from the Calorique per-100g food database.

Servings

IngredientAmountUnit

100g equals 89 calories, 1.1g protein, 23g carbs, and 0.3g fat. View Banana nutrition facts

IngredientAmountUnit

40g equals 156 calories, 6.8g protein, 26.4g carbs, and 2.8g fat. View Oats (Rolled) nutrition facts

IngredientAmountUnit

150g equals 101 calories, 18g protein, 6g carbs, and 0.3g fat. View Quark nutrition facts

Food database

Browse 410+ individual food pages with per-100g calories, macros, and practical portion context.

Healthy recipes

Compare 246 recipes with calories, protein, carbs, fat, and meal-prep notes.

Macro calculator

Convert your daily calorie goal into protein, carbohydrate, and fat targets.

Calculation method

Ingredient nutrition is scaled by edible gram weight. If an ingredient lists 165 calories per 100g and the recipe uses 200g, the recipe receives 330 calories from that ingredient before serving division.

Use package labels for branded foods, oils, sauces, restaurant items, and cooked weights that differ from the Calorique generic food entry. Nutrition estimates are for planning and comparison, not diagnosis or treatment.