Bee Pollen Calories & Nutrition Facts
Nature's multivitamin with all essential amino acids.
Quick answer
How many calories are in Bee Pollen?
Bee Pollen has 314 calories per 100g. A 1 oz (28g) has about 88 calories. It is a calorie-dense food, with most calories coming from carbs.
Practical Portion Guide for Bee Pollen
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 88 kcal | 6.2g | 11.8g | 9.5g | 1.7g |
| 50g snack portion | 157 kcal | 11.0g | 21.0g | 17.0g | 3.0g |
| 100g reference | 314 kcal | 22.0g | 42.0g | 34.0g | 6.0g |
| 200g larger portion | 628 kcal | 44.0g | 84.0g | 68.0g | 12.0g |
Use gram-based portions when precision matters, especially during weight loss or macro tracking.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 35 (Low)
How Bee Pollen Fits Into a Diet
Bee Pollen can fit a balanced diet when portioned against your calorie and macro targets.
Build meals around protein, fiber, and minimally processed ingredients to make the portion more filling.
Preparation method, brand, and added ingredients can change the final nutrition values.
Plan Around Bee Pollen
Compare Bee Pollen With Similar Superfoods
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Bee Pollen | 314 kcal | 22g | 42g | 6g | 8g |
| Maca Powder | 325 kcal | 14g | 71g | 4g | 7g |
| Chlorella | 411 kcal | 58g | 23g | 9g | 5g |
| Moringa Powder | 325 kcal | 27g | 38g | 6g | 20g |
| Acai Berry | 70 kcal | 1g | 4g | 5g | 2g |
| Cacao Nibs | 520 kcal | 14g | 38g | 43g | 33g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Bee Pollen: Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
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Frequently Asked Questions
How many calories are in Bee Pollen?
Bee Pollen contains 314 calories per 100g serving. This includes 88 calories from protein, 168 calories from carbohydrates, and 54 calories from fat.
Is Bee Pollen good for weight loss?
Bee Pollen is calorie-dense at 314 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Bee Pollen?
Bee Pollen contains 22g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
What serving size should I track for Bee Pollen?
Track Bee Pollen by grams when precision matters. A practical starting point is 1 oz (28g), which is about 88 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Bee Pollen keto-friendly?
Bee Pollen is not ideal for strict keto diets due to its 42g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Bee Pollen good for diabetics?
Bee Pollen is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Bee Pollen?
Bee Pollen is a good source of vitamins B1, B2, B6, C, E and minerals including Iron, Zinc, Selenium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Bee Pollen?
Calorique standardizes Bee Pollen nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.