Sports Drink (Electrolyte) Calories & Nutrition Facts
Electrolyte replacement during prolonged exercise, unnecessary for casual activity.
Quick answer
How many calories are in Sports Drink (Electrolyte)?
Sports Drink (Electrolyte) has 26 calories per 100ml. A 8 fl oz (240ml) has about 62 calories. It is a low-calorie food, with most calories coming from carbs.
Practical Portion Guide for Sports Drink (Electrolyte)
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 8 fl oz (240ml) | 62 kcal | 0.2g | 16.3g | 16.3g | 0.2g |
| 12 fl oz bottle (360ml) | 94 kcal | 0.4g | 24.5g | 24.5g | 0.4g |
| 20 fl oz bottle (591ml) | 154 kcal | 0.6g | 40.2g | 40.2g | 0.6g |
| 100ml reference | 26 kcal | 0.1g | 6.8g | 6.8g | 0.1g |
A full bottle can contain several 100ml servings. For casual activity, the sugar calories may matter more than the electrolyte benefit.
Serving Size Calculator
Macros Breakdown (per 100ml)
Diet Suitability
Glycemic Index: 72 (High)
How Sports Drink (Electrolyte) Fits Into a Diet
Sports drinks are most useful during long, sweaty, or high-intensity exercise when carbohydrate and sodium replacement matters more than plain hydration.
Use sports drinks with endurance workouts, tournament days, heat exposure, or planned carbohydrate fueling rather than pairing them with already sugary snacks.
Zero-sugar electrolyte drinks, powders, endurance mixes, and regular bottled sports drinks can differ sharply in sugar, sodium, potassium, and serving size.
Plan Around Sports Drink (Electrolyte)
Compare Sports Drink (Electrolyte) With Similar Beverages
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Sports Drink (Electrolyte) | 26 kcal | 0.1g | 6.8g | 0.1g | 0g |
| Coffee (Black, Brewed) | 2 kcal | 0.3g | 0g | 0g | 0g |
| Orange Juice (Fresh) | 45 kcal | 0.7g | 10g | 0.2g | 0.2g |
| Green Tea (Brewed) | 1 kcal | 0.2g | 0.2g | 0g | 0g |
| Whole Milk Latte | 62 kcal | 3g | 6g | 3.2g | 0g |
| Coconut Water | 19 kcal | 0.7g | 3.7g | 0.2g | 1.1g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100ml)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Sports Drink (Electrolyte): Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
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Frequently Asked Questions
How many calories are in Sports Drink (Electrolyte)?
Sports Drink (Electrolyte) contains 26 calories per 100ml serving. This includes 0 calories from protein, 27 calories from carbohydrates, and 1 calories from fat.
Is Sports Drink (Electrolyte) good for weight loss?
Yes, Sports Drink (Electrolyte) is excellent for weight loss with only 26 calories per 100ml. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Sports Drink (Electrolyte)?
Sports Drink (Electrolyte) contains 0.1g of protein per 100ml. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Sports Drink (Electrolyte)?
Track Sports Drink (Electrolyte) by milliliters when precision matters. A practical starting point is 8 fl oz (240ml), which is about 62 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Sports Drink (Electrolyte) keto-friendly?
Sports Drink (Electrolyte) is not ideal for strict keto diets due to its 6.8g of carbohydrates per 100ml. Small portions may fit if your daily carb limit allows.
Is Sports Drink (Electrolyte) good for diabetics?
People with diabetes should exercise caution with Sports Drink (Electrolyte), which has a glycemic index of 72. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Sports Drink (Electrolyte)?
Sports Drink (Electrolyte) is a good source of vitamins B3, B6, B12 and minerals including Sodium, Potassium, Chloride. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Sports Drink (Electrolyte)?
Calorique standardizes Sports Drink (Electrolyte) nutrition values per 100ml using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.
Related Calculators
Coffee (Black, Brewed)
2 cal · 0.3g protein per 100ml
Orange Juice (Fresh)
45 cal · 0.7g protein per 100ml
Green Tea (Brewed)
1 cal · 0.2g protein per 100ml
Whole Milk Latte
62 cal · 3g protein per 100ml
Coconut Water
19 cal · 0.7g protein per 100ml
Almond Milk (Unsweetened)
13 cal · 0.4g protein per 100ml
Red Wine
85 cal · 0.1g protein per 100ml
Protein Shake (Whey, Made with Water)
41 cal · 7.5g protein per 100ml