Sports Drink (Electrolyte) Calories & Nutrition Facts
Electrolyte replacement during prolonged exercise, unnecessary for casual activity.
Quick answer
How many calories are in Sports Drink (Electrolyte)?
Sports Drink (Electrolyte) has 26 calories per 100ml. A 8 fl oz (240ml) has about 62 calories. It is a low-calorie food, with most calories coming from carbs.
Start with your portion
Turn Sports Drink (Electrolyte) into a daily plan
Adjust serving
Enter milliliters or tap a common portion for Sports Drink (Electrolyte).
Daily calorie target
Set the daily intake number before deciding how this serving fits.
Macro targets
Convert calories into protein, carb, and fat targets for the day.
Recipe total
Use this when Sports Drink (Electrolyte) is one ingredient in a meal or batch.
Practical Portion Guide for Sports Drink (Electrolyte)
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 8 fl oz (240ml) | 62 kcal | 0.2g | 16.3g | 16.3g | 0.2g |
| 12 fl oz bottle (360ml) | 94 kcal | 0.4g | 24.5g | 24.5g | 0.4g |
| 20 fl oz bottle (591ml) | 154 kcal | 0.6g | 40.2g | 40.2g | 0.6g |
| 100ml reference | 26 kcal | 0.1g | 6.8g | 6.8g | 0.1g |
A full bottle can contain several 100ml servings. For casual activity, the sugar calories may matter more than the electrolyte benefit.
% Daily Value: 8 fl oz (240ml) vs 100ml
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low.
| Nutrient | Per 100ml | % DV | 8 fl oz (240ml) | % DV |
|---|---|---|---|---|
| Protein | 0.1g | 0% | 0.2g | 0% |
| Dietary fiber | 0g | 0% | 0g | 0% |
| Total carbohydrate | 6.8g | 2% | 16.3g | 6% |
| Total fat | 0.1g | 0% | 0.2g | 0% |
| Sodium | 49mg | 2% | 118mg | 5% |
| Cholesterol | 0mg | 0% | 0mg | 0% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026.
Serving Size Calculator
Macros Breakdown (per 100ml)
Diet Suitability
Glycemic Index: 72 (High)
How Sports Drink (Electrolyte) Fits Into a Diet
Sports drinks are most useful during long, sweaty, or high-intensity exercise when carbohydrate and sodium replacement matters more than plain hydration.
Use sports drinks with endurance workouts, tournament days, heat exposure, or planned carbohydrate fueling rather than pairing them with already sugary snacks.
Zero-sugar electrolyte drinks, powders, endurance mixes, and regular bottled sports drinks can differ sharply in sugar, sodium, potassium, and serving size.
Plan Around Sports Drink (Electrolyte)
Compare Sports Drink (Electrolyte) With Similar Beverages
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Sports Drink (Electrolyte) | 26 kcal | 0.1g | 6.8g | 0.1g | 0g |
| Coffee (Black, Brewed) | 2 kcal | 0.3g | 0g | 0g | 0g |
| Orange Juice (Fresh) | 45 kcal | 0.7g | 10g | 0.2g | 0.2g |
| Green Tea (Brewed) | 1 kcal | 0.2g | 0.2g | 0g | 0g |
| Whole Milk Latte | 62 kcal | 3g | 6g | 3.2g | 0g |
| Coconut Water | 19 kcal | 0.7g | 3.7g | 0.2g | 1.1g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100ml)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100ml. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Sports Drink (Electrolyte): Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
Is Sports Drink (Electrolyte) high in protein?
Sports Drink (Electrolyte) has 0.1g protein per 100ml, which is 0% of the 50g FDA Daily Value. 8 fl oz (240ml) supplies about 0.2g, or 0% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a low-protein serving.
How many calories are in Sports Drink (Electrolyte)?
Sports Drink (Electrolyte) contains 26 calories per 100ml serving. Using general 4-4-9 calorie factors, that is roughly 0 calories from protein, 27 calories from carbohydrates, and 1 calories from fat; these estimates may not add up exactly to the listed total.
Is Sports Drink (Electrolyte) good for weight loss?
Yes, Sports Drink (Electrolyte) is excellent for weight loss with only 26 calories per 100ml. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Sports Drink (Electrolyte)?
Sports Drink (Electrolyte) contains 0.1g of protein per 100ml. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Sports Drink (Electrolyte)?
Track Sports Drink (Electrolyte) by milliliters when precision matters. A practical starting point is 8 fl oz (240ml), which is about 62 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Sports Drink (Electrolyte) keto-friendly?
Sports Drink (Electrolyte) is not ideal for strict keto diets due to its 6.8g of carbohydrates per 100ml. Small portions may fit if your daily carb limit allows.
Is Sports Drink (Electrolyte) good for diabetics?
People with diabetes should use caution with Sports Drink (Electrolyte), which has a listed glycemic index of 72. Its carbohydrate content may affect blood sugar response depending on portion size and meal context. Consult your healthcare provider for personal advice.
What vitamins and minerals are in Sports Drink (Electrolyte)?
Calorique's food profile lists vitamins B3, B6, B12 and minerals including Sodium, Potassium, Chloride for Sports Drink (Electrolyte). These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Sports Drink (Electrolyte)?
Calorique standardizes Sports Drink (Electrolyte) nutrition values per 100ml using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
Coffee (Black, Brewed)
2 cal · 0.3g protein per 100ml
Orange Juice (Fresh)
45 cal · 0.7g protein per 100ml
Green Tea (Brewed)
1 cal · 0.2g protein per 100ml
Whole Milk Latte
62 cal · 3g protein per 100ml
Coconut Water
19 cal · 0.7g protein per 100ml
Almond Milk (Unsweetened)
13 cal · 0.4g protein per 100ml
Red Wine
85 cal · 0.1g protein per 100ml
Protein Shake (Whey, Made with Water)
41 cal · 7.5g protein per 100ml