Whole Milk Latte Calories & Nutrition Facts
Espresso with steamed milk, provides caffeine, calcium and vitamin D in one drink.
Quick answer
How many calories are in Whole Milk Latte?
Whole Milk Latte has 62 calories per 100ml. A 8 fl oz small (240g) has about 149 calories. It is a low-calorie food, with most calories coming from fat.
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Macro targets
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Recipe total
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Source review
Whole Milk Latte Source Review: Cafe Cup Sizes and Milk Calories
Reviewed May 17, 2026. This page treats a whole milk latte as a drink where cup size, milk choice, and syrup additions control most of the calories.
- The 100g reference is useful for scaling, but real latte orders are usually 8, 12, or 16 fluid ounces.
- Whole milk, reduced-fat milk, skim milk, oat milk, almond milk, syrups, whipped cream, and flavored powders can change the calorie result.
- Plain espresso contributes little energy compared with the milk and sweeteners.
- USDA FoodData Central and FDA label methodology provide the source trail for milk-based beverage estimates.
Practical Portion Guide for Whole Milk Latte
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 8 fl oz small (240g) | 149 kcal | 7.2g | 14.4g | 14.4g | 7.7g |
| 12 fl oz medium (360g) | 223 kcal | 10.8g | 21.6g | 21.6g | 11.5g |
| 16 fl oz large (480g) | 298 kcal | 14.4g | 28.8g | 28.8g | 15.4g |
| 100g reference | 62 kcal | 3.0g | 6.0g | 6.0g | 3.2g |
Cup size is the main calorie driver. Syrups, whipped cream, flavored powders, and extra milk can double the plain latte estimate.
% Daily Value: 8 fl oz small (240g) vs 100ml
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low.
| Nutrient | Per 100ml | % DV | 8 fl oz small (240g) | % DV |
|---|---|---|---|---|
| Protein | 3g | 6% | 7.2g | 14% |
| Dietary fiber | 0g | 0% | 0g | 0% |
| Total carbohydrate | 6g | 2% | 14.4g | 5% |
| Total fat | 3.2g | 4% | 7.7g | 10% |
| Sodium | 45mg | 2% | 108mg | 5% |
| Cholesterol | 10mg | 3% | 24mg | 8% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026.
Serving Size Calculator
Macros Breakdown (per 100ml)
Diet Suitability
Glycemic Index: 30 (Low)
How Whole Milk Latte Fits Into a Diet
A whole milk latte works best as a coffee drink that also contributes dairy calories, protein, carbohydrate, and fat.
Use a latte alongside a planned breakfast, fruit, yogurt, eggs, or a protein meal when it is part of the day rather than an unnoticed add-on.
Whole milk, 2% milk, skim milk, oat milk, almond milk, sweetened flavors, and cafe recipes can change calories and sugar substantially.
Plan Around Whole Milk Latte
Compare Whole Milk Latte With Similar Beverages
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Whole Milk Latte | 62 kcal | 3g | 6g | 3.2g | 0g |
| Coffee (Black, Brewed) | 2 kcal | 0.3g | 0g | 0g | 0g |
| Orange Juice (Fresh) | 45 kcal | 0.7g | 10g | 0.2g | 0.2g |
| Green Tea (Brewed) | 1 kcal | 0.2g | 0.2g | 0g | 0g |
| Coconut Water | 19 kcal | 0.7g | 3.7g | 0.2g | 1.1g |
| Almond Milk (Unsweetened) | 13 kcal | 0.4g | 0.3g | 1.1g | 0.3g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100ml)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100ml. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Whole Milk Latte: Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
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Frequently Asked Questions
Is Whole Milk Latte high in protein?
Whole Milk Latte has 3g protein per 100ml, which is 6% of the 50g FDA Daily Value. 8 fl oz small (240g) supplies about 7.2g, or 14% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a moderate protein contribution.
How many calories are in Whole Milk Latte?
Whole Milk Latte contains 62 calories per 100ml serving. Using general 4-4-9 calorie factors, that is roughly 12 calories from protein, 24 calories from carbohydrates, and 29 calories from fat; these estimates may not add up exactly to the listed total.
Is Whole Milk Latte good for weight loss?
Yes, Whole Milk Latte is excellent for weight loss with only 62 calories per 100ml. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Whole Milk Latte?
Whole Milk Latte contains 3g of protein per 100ml. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Whole Milk Latte?
Track Whole Milk Latte by milliliters when precision matters. A practical starting point is 8 fl oz small (240g), which is about 149 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Whole Milk Latte keto-friendly?
Whole Milk Latte is not ideal for strict keto diets due to its 6g of carbohydrates per 100ml. Small portions may fit if your daily carb limit allows.
Is Whole Milk Latte good for diabetics?
People with diabetes should use caution with Whole Milk Latte, which has a listed glycemic index of 30. Its carbohydrate content may affect blood sugar response depending on portion size and meal context. Consult your healthcare provider for personal advice.
What vitamins and minerals are in Whole Milk Latte?
Calorique's food profile lists vitamins B12, D, B2, A and minerals including Calcium, Phosphorus, Potassium for Whole Milk Latte. These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Whole Milk Latte?
Calorique standardizes Whole Milk Latte nutrition values per 100ml using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
Coffee (Black, Brewed)
2 cal · 0.3g protein per 100ml
Orange Juice (Fresh)
45 cal · 0.7g protein per 100ml
Green Tea (Brewed)
1 cal · 0.2g protein per 100ml
Coconut Water
19 cal · 0.7g protein per 100ml
Almond Milk (Unsweetened)
13 cal · 0.4g protein per 100ml
Red Wine
85 cal · 0.1g protein per 100ml
Protein Shake (Whey, Made with Water)
41 cal · 7.5g protein per 100ml
Apple Cider Vinegar
22 cal · 0g protein per 100ml