Orange Soda Calories & Nutrition Facts
Empty calories with no nutritional value, high sugar content contributes to obesity.
Quick answer
How many calories are in Orange Soda?
Orange Soda has 42 calories per 100ml. A 1 oz (28g) has about 12 calories. It is a low-calorie food, with most calories coming from carbs.
Practical Portion Guide for Orange Soda
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 12 kcal | 0.0g | 3.1g | 3.1g | 0.0g |
| 50g snack portion | 21 kcal | 0.0g | 5.5g | 5.5g | 0.0g |
| 100g reference | 42 kcal | 0.0g | 11.0g | 11.0g | 0.0g |
| 200g larger portion | 84 kcal | 0.0g | 22.0g | 22.0g | 0.0g |
Use gram-based portions when precision matters, especially during weight loss or macro tracking.
Serving Size Calculator
Macros Breakdown (per 100ml)
Diet Suitability
Glycemic Index: 65 (Medium)
How Orange Soda Fits Into a Diet
Orange Soda can fit a balanced diet when portioned against your calorie and macro targets.
Build meals around protein, fiber, and minimally processed ingredients to make the portion more filling.
Preparation method, brand, and added ingredients can change the final nutrition values.
Plan Around Orange Soda
Compare Orange Soda With Similar Beverages
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Orange Soda | 42 kcal | 0g | 11g | 0g | 0g |
| Coffee (Black, Brewed) | 2 kcal | 0.3g | 0g | 0g | 0g |
| Orange Juice (Fresh) | 45 kcal | 0.7g | 10g | 0.2g | 0.2g |
| Green Tea (Brewed) | 1 kcal | 0.2g | 0.2g | 0g | 0g |
| Whole Milk Latte | 62 kcal | 3g | 6g | 3.2g | 0g |
| Coconut Water | 19 kcal | 0.7g | 3.7g | 0.2g | 1.1g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Complete Nutrition Facts (per 100ml)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Orange Soda: Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Orange Soda?
Orange Soda contains 42 calories per 100ml serving. This includes 0 calories from protein, 44 calories from carbohydrates, and 0 calories from fat.
Is Orange Soda good for weight loss?
Yes, Orange Soda is excellent for weight loss with only 42 calories per 100ml. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Orange Soda?
Orange Soda contains 0g of protein per 100ml. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Orange Soda?
Track Orange Soda by milliliters when precision matters. A practical starting point is 1 oz (28g), which is about 12 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Orange Soda keto-friendly?
Orange Soda is not ideal for strict keto diets due to its 11g of carbohydrates per 100ml. Small portions may fit if your daily carb limit allows.
Is Orange Soda good for diabetics?
People with diabetes should exercise caution with Orange Soda, which has a glycemic index of 65. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Orange Soda?
Orange Soda is a good source of various vitamins. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Orange Soda?
Calorique standardizes Orange Soda nutrition values per 100ml using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.
Related Calculators
Coffee (Black, Brewed)
2 cal · 0.3g protein per 100ml
Orange Juice (Fresh)
45 cal · 0.7g protein per 100ml
Green Tea (Brewed)
1 cal · 0.2g protein per 100ml
Whole Milk Latte
62 cal · 3g protein per 100ml
Coconut Water
19 cal · 0.7g protein per 100ml
Almond Milk (Unsweetened)
13 cal · 0.4g protein per 100ml
Red Wine
85 cal · 0.1g protein per 100ml
Protein Shake (Whey, Made with Water)
41 cal · 7.5g protein per 100ml