Calorique

Bell Pepper (Red) Calories & Nutrition Facts

Highest vitamin C content among peppers, supports collagen production and immunity.

31
kcal
Calories
1g
/100g
Protein
6g
/100g
Carbs
0.3g
/100g
Fat

Serving Size Calculator

g
31 kcal
Calories
1g
Protein
6g
Carbs
0.3g
Fat
2.1g
Fiber
4.2g
Sugar
4mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.0g (14%)
Carbohydrates6.0g (82%)
Fat0.3g (4%)
4 kcal
from Protein
24 kcal
from Carbs
3 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 15 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin AVitamin B6Vitamin Folate

Minerals

PotassiumManganese

Complete Nutrition Facts (per 100g)

Calories31 kcal
Total Fat0.3g
Total Carbohydrates6g
— Dietary Fiber2.1g
— Sugars4.2g
Protein1g
Sodium4mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Bell Pepper (Red)?

Bell Pepper (Red) contains 31 calories per 100g serving. This includes 4 calories from protein, 24 calories from carbohydrates, and 3 calories from fat.

Is Bell Pepper (Red) good for weight loss?

Yes, Bell Pepper (Red) is excellent for weight loss with only 31 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Bell Pepper (Red)?

Bell Pepper (Red) contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Bell Pepper (Red) keto-friendly?

Yes, Bell Pepper (Red) is keto-friendly with only 6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Bell Pepper (Red) good for diabetics?

Bell Pepper (Red) is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Bell Pepper (Red)?

Bell Pepper (Red) is a good source of vitamins C, A, B6, Folate and minerals including Potassium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

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