Rice Cakes (Plain) Calories & Nutrition Facts
Very low fat snack alternative, though high GI causes rapid blood sugar spike.
Quick answer
How many calories are in Rice Cakes (Plain)?
Rice Cakes (Plain) has 387 calories per 100g. A 1 plain cake (9g) has about 35 calories. It is a calorie-dense food, with most calories coming from carbs.
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Practical Portion Guide for Rice Cakes (Plain)
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 plain cake (9g) | 35 kcal | 0.7g | 7.3g | 7.1g | 0.3g |
| 2 cakes (18g) | 70 kcal | 1.5g | 14.6g | 14.3g | 0.6g |
| 4 cakes snack (36g) | 139 kcal | 3.0g | 29.2g | 28.5g | 1.3g |
| 100g reference | 387 kcal | 8.2g | 81.0g | 79.3g | 3.5g |
One rice cake is usually only 8-10g. Calories look low per cake, but toppings usually determine whether the snack stays light or becomes calorie-dense.
% Daily Value: 1 plain cake (9g) vs 100g
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low.
| Nutrient | Per 100g | % DV | 1 plain cake (9g) | % DV |
|---|---|---|---|---|
| Protein | 8.2g | 16% | 0.7g | 1% |
| Dietary fiber | 1.7g | 6% | 0.2g | 1% |
| Total carbohydrate | 81g | 29% | 7.3g | 3% |
| Total fat | 3.5g | 4% | 0.3g | 0% |
| Sodium | 30mg | 1% | 3mg | 0% |
| Cholesterol | 0mg | 0% | 0mg | 0% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 82 (High)
How Rice Cakes (Plain) Fits Into a Diet
Plain rice cakes are useful as a light crunchy carbohydrate base for toppings such as nut butter, cottage cheese, avocado, eggs, tuna, or fruit.
Pair rice cakes with protein or fat when you want longer satiety; plain rice cakes alone digest quickly for many people.
Flavored, chocolate-coated, mini, salted, and multigrain rice cakes can differ in sodium, sugar, and serving weight.
Plan Around Rice Cakes (Plain)
Compare Rice Cakes (Plain) With Similar Snacks
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Rice Cakes (Plain) | 387 kcal | 8.2g | 81g | 3.5g | 1.7g |
| Dark Chocolate (70-85%) | 598 kcal | 7.8g | 46g | 43g | 10.9g |
| Potato Chips | 536 kcal | 7g | 53g | 35g | 4.8g |
| Popcorn (Air-popped) | 375 kcal | 12g | 74g | 4.5g | 15g |
| Pretzels | 381 kcal | 9.3g | 80g | 3.1g | 2.9g |
| Granola Bar | 471 kcal | 8.3g | 64g | 20g | 5.4g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100g. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Rice Cakes (Plain): Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
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Frequently Asked Questions
Is Rice Cakes (Plain) high in protein?
Rice Cakes (Plain) has 8.2g protein per 100g, which is 16% of the 50g FDA Daily Value. 1 plain cake (9g) supplies about 0.7g, or 1% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a low-protein serving.
How many calories are in Rice Cakes (Plain)?
Rice Cakes (Plain) contains 387 calories per 100g serving. Using general 4-4-9 calorie factors, that is roughly 33 calories from protein, 324 calories from carbohydrates, and 32 calories from fat; these estimates may not add up exactly to the listed total.
Is Rice Cakes (Plain) good for weight loss?
Rice Cakes (Plain) is calorie-dense at 387 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Rice Cakes (Plain)?
Rice Cakes (Plain) contains 8.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Rice Cakes (Plain)?
Track Rice Cakes (Plain) by grams when precision matters. A practical starting point is 1 plain cake (9g), which is about 35 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Rice Cakes (Plain) keto-friendly?
Rice Cakes (Plain) is not ideal for strict keto diets due to its 81g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Rice Cakes (Plain) good for diabetics?
People with diabetes should use caution with Rice Cakes (Plain), which has a listed glycemic index of 82. Its carbohydrate content may affect blood sugar response depending on portion size and meal context. Consult your healthcare provider for personal advice.
What vitamins and minerals are in Rice Cakes (Plain)?
Calorique's food profile lists vitamins B1, B3, B6 and minerals including Manganese, Selenium, Phosphorus, Magnesium for Rice Cakes (Plain). These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Rice Cakes (Plain)?
Calorique standardizes Rice Cakes (Plain) nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
Dark Chocolate (70-85%)
598 cal · 7.8g protein per 100g
Potato Chips
536 cal · 7g protein per 100g
Popcorn (Air-popped)
375 cal · 12g protein per 100g
Pretzels
381 cal · 9.3g protein per 100g
Granola Bar
471 cal · 8.3g protein per 100g
Trail Mix (Nuts & Dried Fruit)
462 cal · 12g protein per 100g
Peanut Butter (Natural)
598 cal · 25g protein per 100g
Hummus
177 cal · 7.9g protein per 100g