Heavy Cream Calories & Nutrition Facts
High-fat dairy used in keto diets, rich in fat-soluble vitamins and CLA.
Quick answer
How many calories are in Heavy Cream?
Heavy Cream has 340 calories per 100ml. A 1 oz (28g) has about 95 calories. It is a calorie-dense food, with most calories coming from fat.
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Recipe total
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Practical Portion Guide for Heavy Cream
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 95 kcal | 0.6g | 0.8g | 0.8g | 10.1g |
| 50g snack portion | 170 kcal | 1.1g | 1.4g | 1.4g | 18.0g |
| 100g reference | 340 kcal | 2.1g | 2.8g | 2.8g | 36.0g |
| 200g larger portion | 680 kcal | 4.2g | 5.6g | 5.6g | 72.0g |
Use gram-based portions when precision matters, especially during weight loss or macro tracking.
% Daily Value: 1 oz (28g) vs 100ml
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low.
| Nutrient | Per 100ml | % DV | 1 oz (28g) | % DV |
|---|---|---|---|---|
| Protein | 2.1g | 4% | 0.6g | 1% |
| Dietary fiber | 0g | 0% | 0g | 0% |
| Total carbohydrate | 2.8g | 1% | 0.8g | 0% |
| Total fat | 36g | 46% | 10.1g | 13% |
| Sodium | 38mg | 2% | 11mg | 0% |
| Cholesterol | 120mg | 40% | 34mg | 11% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026.
Serving Size Calculator
Macros Breakdown (per 100ml)
Diet Suitability
How Heavy Cream Fits Into a Diet
Heavy Cream can fit a balanced diet when portioned against your calorie and macro targets.
Build meals around protein, fiber, and minimally processed ingredients to make the portion more filling.
Preparation method, brand, and added ingredients can change the final nutrition values.
Plan Around Heavy Cream
Compare Heavy Cream With Similar Dairy
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Heavy Cream | 340 kcal | 2.1g | 2.8g | 36g | 0g |
| Whole Milk | 61 kcal | 3.2g | 4.8g | 3.3g | 0g |
| Greek Yogurt (Plain) | 97 kcal | 9g | 3.6g | 5g | 0g |
| Cheddar Cheese | 402 kcal | 25g | 1.3g | 33g | 0g |
| Mozzarella Cheese | 280 kcal | 28g | 2.2g | 17g | 0g |
| Butter | 717 kcal | 0.9g | 0.1g | 81g | 0g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100ml)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100ml. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Heavy Cream: Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
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Frequently Asked Questions
Is Heavy Cream high in protein?
Heavy Cream has 2.1g protein per 100ml, which is 4% of the 50g FDA Daily Value. 1 oz (28g) supplies about 0.6g, or 1% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a low-protein serving.
How many calories are in Heavy Cream?
Heavy Cream contains 340 calories per 100ml serving. Using general 4-4-9 calorie factors, that is roughly 8 calories from protein, 11 calories from carbohydrates, and 324 calories from fat; these estimates may not add up exactly to the listed total.
Is Heavy Cream good for weight loss?
Heavy Cream is calorie-dense at 340 per 100ml. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Heavy Cream?
Heavy Cream contains 2.1g of protein per 100ml. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Heavy Cream?
Track Heavy Cream by milliliters when precision matters. A practical starting point is 1 oz (28g), which is about 95 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Heavy Cream keto-friendly?
Yes, Heavy Cream is keto-friendly with only 2.8g of carbohydrates per 100ml. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Heavy Cream good for diabetics?
People with diabetes should use caution with Heavy Cream. Its carbohydrate content may affect blood sugar response depending on portion size and meal context. Consult your healthcare provider for personal advice.
What vitamins and minerals are in Heavy Cream?
Calorique's food profile lists vitamins A, D, B12, B2 and minerals including Calcium, Phosphorus, Potassium for Heavy Cream. These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Heavy Cream?
Calorique standardizes Heavy Cream nutrition values per 100ml using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
Whole Milk
61 cal · 3.2g protein per 100g
Greek Yogurt (Plain)
97 cal · 9g protein per 100g
Cheddar Cheese
402 cal · 25g protein per 100g
Mozzarella Cheese
280 cal · 28g protein per 100g
Butter
717 cal · 0.9g protein per 100g
Parmesan Cheese
431 cal · 38g protein per 100g
Skim Milk (Non-fat)
34 cal · 3.4g protein per 100ml
Cream Cheese
342 cal · 6g protein per 100g