Turmeric (Ground) Calories & Nutrition Facts
Golden spice with powerful curcumin anti-inflammatory compound.
Quick answer
How many calories are in Turmeric (Ground)?
Turmeric (Ground) has 312 calories per 100g. A 1 tsp ground (3g) has about 9 calories. It is a calorie-dense food, with most calories coming from carbs.
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Macro targets
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Recipe total
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Source review
Turmeric Source Review: Spice Portions vs 100g Database Values
Reviewed May 17, 2026. This page keeps turmeric nutrition grounded in small recipe portions so the calorie table does not imply a normal 100g spice serving.
- The 100g line is useful for comparing nutrient density, but realistic cooking amounts are teaspoons and tablespoons.
- Ground turmeric, fresh turmeric root, capsules, golden milk mixes, and sweetened blends are different products and should not share one calorie assumption.
- Calorique uses turmeric as food composition data, not as medical treatment advice; supplement claims should be verified separately.
- Added milk, oil, sugar, honey, or coconut ingredients in turmeric drinks and recipes often contribute more calories than the spice.
Practical Portion Guide for Turmeric (Ground)
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp ground (3g) | 9 kcal | 0.3g | 2.0g | 1.3g | 0.1g |
| 1 tbsp ground (9g) | 28 kcal | 0.9g | 6.0g | 4.0g | 0.3g |
| 2 tbsp recipe portion (18g) | 56 kcal | 1.8g | 12.1g | 8.1g | 0.5g |
| 100g reference | 312 kcal | 10.0g | 67.0g | 45.0g | 3.0g |
A teaspoon or tablespoon is the realistic serving. The 100g line is useful for database comparison but is far larger than a typical recipe amount.
% Daily Value: 1 tsp ground (3g) vs 100g
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low.
| Nutrient | Per 100g | % DV | 1 tsp ground (3g) | % DV |
|---|---|---|---|---|
| Protein | 10g | 20% | 0.3g | 1% |
| Dietary fiber | 22g | 79% | 0.7g | 2% |
| Total carbohydrate | 67g | 24% | 2g | 1% |
| Total fat | 3g | 4% | 0.1g | 0% |
| Sodium | 27mg | 1% | 1mg | 0% |
| Cholesterol | 0mg | 0% | 0mg | 0% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026.
Where Turmeric (Ground) Ranks (USDA Comparisons)
Turmeric (Ground) appears in these ranked USDA comparisons built from the same 100g dataset used on this page.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 20 (Low)
How Turmeric (Ground) Fits Into a Diet
Ground turmeric is best treated as a concentrated spice for curries, rice, soups, smoothies, sauces, and marinades rather than a normal 100g food portion.
Use turmeric with black pepper, ginger, garlic, vegetables, lentils, rice, eggs, fish, or chicken when building flavorful meals without many spice calories.
Plain ground turmeric, fresh turmeric root, supplement capsules, golden milk mixes, and sweetened spice blends can have very different serving sizes and added ingredients.
Plan Around Turmeric (Ground)
Compare Turmeric (Ground) With Similar Spices
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Turmeric (Ground) | 312 kcal | 10g | 67g | 3g | 22g |
| Sumac | 239 kcal | 4g | 71g | 3g | 0g |
| Cinnamon (Ground) | 247 kcal | 4g | 81g | 1g | 53g |
| Cayenne Pepper | 318 kcal | 12g | 57g | 17g | 27g |
| Ginger (Ground) | 335 kcal | 9g | 72g | 4g | 14g |
| Wasabi | 109 kcal | 5g | 24g | 0g | 8g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100g. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Turmeric (Ground): Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
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Frequently Asked Questions
Is Turmeric (Ground) high in protein?
Turmeric (Ground) has 10g protein per 100g, which is 20% of the 50g FDA Daily Value. 1 tsp ground (3g) supplies about 0.3g, or 1% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a low-protein serving.
How many calories are in Turmeric (Ground)?
Turmeric (Ground) contains 312 calories per 100g serving. Using general 4-4-9 calorie factors, that is roughly 40 calories from protein, 268 calories from carbohydrates, and 27 calories from fat; these estimates may not add up exactly to the listed total.
Is Turmeric (Ground) good for weight loss?
Turmeric (Ground) is calorie-dense at 312 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Turmeric (Ground)?
Turmeric (Ground) contains 10g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
What serving size should I track for Turmeric (Ground)?
Track Turmeric (Ground) by grams when precision matters. A practical starting point is 1 tsp ground (3g), which is about 9 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Turmeric (Ground) keto-friendly?
Turmeric (Ground) is not ideal for strict keto diets due to its 67g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Turmeric (Ground) good for diabetics?
Turmeric (Ground) may fit a diabetes meal plan with a listed glycemic index of 20, but the useful decision is the actual portion, total carbohydrates, added sugar, and the rest of the meal. People using diabetes medication should follow personalized clinical guidance.
What vitamins and minerals are in Turmeric (Ground)?
Calorique's food profile lists vitamins C, B6, E, K and minerals including Iron, Manganese, Potassium, Copper for Turmeric (Ground). These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Turmeric (Ground)?
Calorique standardizes Turmeric (Ground) nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
Sumac
239 cal · 4g protein per 100g
Cinnamon (Ground)
247 cal · 4g protein per 100g
Cayenne Pepper
318 cal · 12g protein per 100g
Ginger (Ground)
335 cal · 9g protein per 100g
Wasabi
109 cal · 5g protein per 100g
Cardamom
311 cal · 11g protein per 100g
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