Turmeric (Ground) Calories & Nutrition Facts
Golden spice with powerful curcumin anti-inflammatory compound.
Quick answer
How many calories are in Turmeric (Ground)?
Turmeric (Ground) has 312 calories per 100g. A 1 tsp ground (3g) has about 9 calories. It is a calorie-dense food, with most calories coming from carbs.
Source review
Turmeric Source Review: Spice Portions vs 100g Database Values
Reviewed May 17, 2026. This page keeps turmeric nutrition grounded in small recipe portions so the calorie table does not imply a normal 100g spice serving.
- The 100g line is useful for comparing nutrient density, but realistic cooking amounts are teaspoons and tablespoons.
- Ground turmeric, fresh turmeric root, capsules, golden milk mixes, and sweetened blends are different products and should not share one calorie assumption.
- Calorique uses turmeric as food composition data, not as medical treatment advice; supplement claims should be verified separately.
- Added milk, oil, sugar, honey, or coconut ingredients in turmeric drinks and recipes often contribute more calories than the spice.
Practical Portion Guide for Turmeric (Ground)
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp ground (3g) | 9 kcal | 0.3g | 2.0g | 1.3g | 0.1g |
| 1 tbsp ground (9g) | 28 kcal | 0.9g | 6.0g | 4.0g | 0.3g |
| 2 tbsp recipe portion (18g) | 56 kcal | 1.8g | 12.1g | 8.1g | 0.5g |
| 100g reference | 312 kcal | 10.0g | 67.0g | 45.0g | 3.0g |
A teaspoon or tablespoon is the realistic serving. The 100g line is useful for database comparison but is far larger than a typical recipe amount.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 20 (Low)
How Turmeric (Ground) Fits Into a Diet
Ground turmeric is best treated as a concentrated spice for curries, rice, soups, smoothies, sauces, and marinades rather than a normal 100g food portion.
Use turmeric with black pepper, ginger, garlic, vegetables, lentils, rice, eggs, fish, or chicken when building flavorful meals without many spice calories.
Plain ground turmeric, fresh turmeric root, supplement capsules, golden milk mixes, and sweetened spice blends can have very different serving sizes and added ingredients.
Plan Around Turmeric (Ground)
Compare Turmeric (Ground) With Similar Spices
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Turmeric (Ground) | 312 kcal | 10g | 67g | 3g | 22g |
| Sumac | 239 kcal | 4g | 71g | 3g | 0g |
| Cinnamon (Ground) | 247 kcal | 4g | 81g | 1g | 53g |
| Cayenne Pepper | 318 kcal | 12g | 57g | 17g | 27g |
| Ginger (Ground) | 335 kcal | 9g | 72g | 4g | 14g |
| Wasabi | 109 kcal | 5g | 24g | 0g | 8g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Turmeric (Ground): Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Turmeric (Ground)?
Turmeric (Ground) contains 312 calories per 100g serving. This includes 40 calories from protein, 268 calories from carbohydrates, and 27 calories from fat.
Is Turmeric (Ground) good for weight loss?
Turmeric (Ground) is calorie-dense at 312 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Turmeric (Ground)?
Turmeric (Ground) contains 10g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
What serving size should I track for Turmeric (Ground)?
Track Turmeric (Ground) by grams when precision matters. A practical starting point is 1 tsp ground (3g), which is about 9 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Turmeric (Ground) keto-friendly?
Turmeric (Ground) is not ideal for strict keto diets due to its 67g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Turmeric (Ground) good for diabetics?
Turmeric (Ground) is generally suitable for people with diabetes with a glycemic index of 20. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Turmeric (Ground)?
Turmeric (Ground) is a good source of vitamins C, B6, E, K and minerals including Iron, Manganese, Potassium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Turmeric (Ground)?
Calorique standardizes Turmeric (Ground) nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.
Related Calculators
Sumac
239 cal · 4g protein per 100g
Cinnamon (Ground)
247 cal · 4g protein per 100g
Cayenne Pepper
318 cal · 12g protein per 100g
Ginger (Ground)
335 cal · 9g protein per 100g
Wasabi
109 cal · 5g protein per 100g
Cardamom
311 cal · 11g protein per 100g
Lemongrass
99 cal · 2g protein per 100g
Ginger Root
80 cal · 2g protein per 100g