Split Peas (Cooked) Calories & Nutrition Facts
Budget-friendly legume with cholesterol-lowering soluble fiber, great for soups.
Quick answer
How many calories are in Split Peas (Cooked)?
Split Peas (Cooked) has 118 calories per 100g. A 1/2 cup cooked (98g) has about 116 calories. It is a moderate-calorie food, with most calories coming from carbs.
Practical Portion Guide for Split Peas (Cooked)
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1/2 cup cooked (98g) | 116 kcal | 8.1g | 20.6g | 12.4g | 0.4g |
| 1 cup cooked (196g) | 231 kcal | 16.3g | 41.2g | 24.9g | 0.8g |
| 3/4 cup soup base (147g) | 173 kcal | 12.2g | 30.9g | 18.7g | 0.6g |
| 100g reference | 118 kcal | 8.3g | 21.0g | 12.7g | 0.4g |
Use cooked weight for tracking. Dry split peas expand substantially in water, so a dry 100g serving is much larger nutritionally than 100g cooked.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 32 (Low)
How Split Peas (Cooked) Fits Into a Diet
Cooked split peas are best for soups and bowls where you want plant protein, soluble fiber, slow carbohydrates, potassium, and a budget-friendly base.
Pair split peas with vegetables, potatoes, rice, barley, smoked turkey, lean ham, tofu, or yogurt depending on whether you want more volume, protein, or carbohydrates.
Plain cooked split peas differ from canned soup, ham-based pea soup, curry, dal, and restaurant versions that can add sodium and fat.
Plan Around Split Peas (Cooked)
Compare Split Peas (Cooked) With Similar Legumes
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Split Peas (Cooked) | 118 kcal | 8.3g | 21g | 0.4g | 8.3g |
| Chickpeas (Cooked) | 164 kcal | 8.9g | 27g | 2.6g | 7.6g |
| Lentils (Cooked) | 116 kcal | 9g | 20g | 0.4g | 7.9g |
| Black Beans (Cooked) | 132 kcal | 8.9g | 24g | 0.5g | 8.7g |
| Kidney Beans (Cooked) | 127 kcal | 8.7g | 23g | 0.5g | 6.4g |
| Soybeans (Cooked) | 173 kcal | 17g | 10g | 9g | 6g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Split Peas (Cooked): Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
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Frequently Asked Questions
How many calories are in Split Peas (Cooked)?
Split Peas (Cooked) contains 118 calories per 100g serving. This includes 33 calories from protein, 84 calories from carbohydrates, and 4 calories from fat.
Is Split Peas (Cooked) good for weight loss?
Split Peas (Cooked) can be part of a weight loss diet with 118 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Split Peas (Cooked)?
Split Peas (Cooked) contains 8.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Split Peas (Cooked)?
Track Split Peas (Cooked) by grams when precision matters. A practical starting point is 1/2 cup cooked (98g), which is about 116 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Split Peas (Cooked) keto-friendly?
Split Peas (Cooked) is not ideal for strict keto diets due to its 21g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Split Peas (Cooked) good for diabetics?
Split Peas (Cooked) is generally suitable for people with diabetes with a glycemic index of 32. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Split Peas (Cooked)?
Split Peas (Cooked) is a good source of vitamins B1, Folate, B6, B2, K and minerals including Manganese, Iron, Phosphorus, Potassium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Split Peas (Cooked)?
Calorique standardizes Split Peas (Cooked) nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.
Related Calculators
Chickpeas (Cooked)
164 cal · 8.9g protein per 100g
Lentils (Cooked)
116 cal · 9g protein per 100g
Black Beans (Cooked)
132 cal · 8.9g protein per 100g
Kidney Beans (Cooked)
127 cal · 8.7g protein per 100g
Soybeans (Cooked)
173 cal · 17g protein per 100g
Navy Beans (Cooked)
140 cal · 8.2g protein per 100g
Pinto Beans (Cooked)
143 cal · 9g protein per 100g
Green Peas (Fresh)
81 cal · 5.4g protein per 100g