Balsamic Vinegar Calories & Nutrition Facts
Aged grape reduction with antioxidants, very low GI despite sugar content.
Quick answer
How many calories are in Balsamic Vinegar?
Balsamic Vinegar has 88 calories per 100ml. A 1 tsp (5ml) has about 4 calories. It is a low-calorie food, with most calories coming from carbs.
Source review
Balsamic Vinegar Source Review: 100ml, Tablespoons, Sugar, and Glaze Differences
Reviewed May 22, 2026. This page treats balsamic vinegar as a measured condiment, using a 100ml reference for search comparison and teaspoon/tablespoon servings for real meals.
- Calorique lists balsamic vinegar at 88 calories per 100ml, with 17g carbohydrates, 15g sugar, trace fat and protein, and 23mg sodium.
- A teaspoon or tablespoon is the practical serving; a full 100ml reference is useful for comparing sauces but is much larger than a normal salad splash.
- Balsamic glaze and reductions can be substantially more concentrated than plain vinegar, especially when brands add sugar or thickeners.
- The page separates calorie math from blood-sugar claims: glycemic index can vary by product, serving size, meal context, and added sugar.
Practical Portion Guide for Balsamic Vinegar
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp (5ml) | 4 kcal | 0.0g | 0.9g | 0.9g | 0.0g |
| 1 tbsp (15ml) | 13 kcal | 0.1g | 2.5g | 2.5g | 0.0g |
| 2 tbsp dressing splash (30ml) | 26 kcal | 0.1g | 5.1g | 5.1g | 0.0g |
| 100ml reference | 88 kcal | 0.5g | 17.0g | 17.0g | 0.1g |
Track it by teaspoons or tablespoons, not by a full 100ml pour. Glaze and reductions are more concentrated than ordinary balsamic vinegar.
Serving Size Calculator
Macros Breakdown (per 100ml)
Diet Suitability
Glycemic Index: 5 (Low)
How Balsamic Vinegar Fits Into a Diet
Balsamic vinegar works best as a measured acidic-sweet condiment for salads, roasted vegetables, marinades, strawberries, chicken, fish, and grain bowls.
Pair balsamic vinegar with olive oil, mustard, herbs, vegetables, beans, chicken, seafood, tofu, or fruit when you want flavor without a creamy dressing.
Plain balsamic vinegar, balsamic glaze, sweetened reductions, vinaigrettes, and restaurant dressings are different foods because added sugar and oil change calories quickly.
Plan Around Balsamic Vinegar
Compare Balsamic Vinegar With Similar Condiments
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Balsamic Vinegar | 88 kcal | 0.5g | 17g | 0.1g | 0g |
| Olive Oil (Extra Virgin) | 884 kcal | 0g | 0g | 100g | 0g |
| Honey | 304 kcal | 0.3g | 82g | 0g | 0.2g |
| Soy Sauce | 53 kcal | 8.1g | 4.9g | 0.1g | 0.8g |
| Ketchup (Tomato) | 101 kcal | 1.7g | 25g | 0.1g | 0.3g |
| Mayonnaise | 680 kcal | 0.9g | 0.6g | 75g | 0g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100ml)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Balsamic Vinegar: Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 22, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Balsamic Vinegar?
Balsamic Vinegar contains 88 calories per 100ml serving. This includes 2 calories from protein, 68 calories from carbohydrates, and 1 calories from fat.
Is Balsamic Vinegar good for weight loss?
Yes, Balsamic Vinegar is excellent for weight loss with only 88 calories per 100ml. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Balsamic Vinegar?
Balsamic Vinegar contains 0.5g of protein per 100ml. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Balsamic Vinegar?
Track Balsamic Vinegar by milliliters when precision matters. A practical starting point is 1 tsp (5ml), which is about 4 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Balsamic Vinegar keto-friendly?
Balsamic Vinegar is not ideal for strict keto diets due to its 17g of carbohydrates per 100ml. Small portions may fit if your daily carb limit allows.
Is Balsamic Vinegar good for diabetics?
Balsamic Vinegar is generally suitable for people with diabetes with a glycemic index of 5. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Balsamic Vinegar?
Balsamic Vinegar is a good source of vitamins C and minerals including Potassium, Manganese, Iron, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Balsamic Vinegar?
Calorique standardizes Balsamic Vinegar nutrition values per 100ml using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 22, 2026.
Related Calculators
Olive Oil (Extra Virgin)
884 cal · 0g protein per 100ml
Honey
304 cal · 0.3g protein per 100g
Soy Sauce
53 cal · 8.1g protein per 100ml
Ketchup (Tomato)
101 cal · 1.7g protein per 100g
Mayonnaise
680 cal · 0.9g protein per 100g
Yellow Mustard
66 cal · 3.7g protein per 100g
Hot Sauce (Tabasco Style)
21 cal · 1g protein per 100ml
Salsa (Tomato, Fresh)
36 cal · 1.7g protein per 100g