Barramundi Calories & Nutrition Facts
Sustainable Asian sea bass with clean, buttery flavor.
Quick answer
How many calories are in Barramundi?
Barramundi has 110 calories per 100g. A 1 oz (28g) has about 31 calories. It is a moderate-calorie food, with most calories coming from protein.
Practical Portion Guide for Barramundi
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (28g) | 31 kcal | 6.4g | 0.0g | 0.0g | 0.6g |
| 50g snack portion | 55 kcal | 11.5g | 0.0g | 0.0g | 1.0g |
| 100g reference | 110 kcal | 23.0g | 0.0g | 0.0g | 2.0g |
| 200g larger portion | 220 kcal | 46.0g | 0.0g | 0.0g | 4.0g |
Use gram-based portions when precision matters, especially during weight loss or macro tracking.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
How Barramundi Fits Into a Diet
Barramundi can fit a balanced diet when portioned against your calorie and macro targets.
Build meals around protein, fiber, and minimally processed ingredients to make the portion more filling.
Preparation method, brand, and added ingredients can change the final nutrition values.
Plan Around Barramundi
High-Protein Low-Calorie Foods
Compare Barramundi with other lean proteins for calorie deficit meal planning.
Protein Calculator
Set a daily protein target before deciding how much Barramundi belongs in a meal.
Macro Calculator
Convert calories into protein, carbohydrate, and fat targets for your diet.
Keto Diet Guide
Check how low-carb foods like Barramundi fit within a ketogenic day.
Compare Barramundi With Similar Seafood
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Barramundi | 110 kcal | 23g | 0g | 2g | 0g |
| Soft Shell Crab | 175 kcal | 16g | 8g | 8g | 0g |
| Sea Bass | 124 kcal | 24g | 0g | 2.6g | 0g |
| Langoustine | 90 kcal | 20g | 0g | 0.8g | 0g |
| Red Snapper | 128 kcal | 26g | 0g | 1.7g | 0g |
| Swordfish | 172 kcal | 28g | 0g | 5.7g | 0g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Barramundi: Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
Track Your Nutrition
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Frequently Asked Questions
How many calories are in Barramundi?
Barramundi contains 110 calories per 100g serving. This includes 92 calories from protein, 0 calories from carbohydrates, and 18 calories from fat.
Is Barramundi good for weight loss?
Barramundi can be part of a weight loss diet with 110 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Barramundi?
Barramundi contains 23g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
What serving size should I track for Barramundi?
Track Barramundi by grams when precision matters. A practical starting point is 1 oz (28g), which is about 31 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Barramundi keto-friendly?
Yes, Barramundi is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Barramundi good for diabetics?
Barramundi is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Barramundi?
Barramundi is a good source of vitamins D, B12, B6 and minerals including Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Barramundi?
Calorique standardizes Barramundi nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.
Related Calculators
Soft Shell Crab
175 cal · 16g protein per 100g
Sea Bass
124 cal · 24g protein per 100g
Langoustine
90 cal · 20g protein per 100g
Red Snapper
128 cal · 26g protein per 100g
Swordfish
172 cal · 28g protein per 100g
Squid (Calamari)
175 cal · 18g protein per 100g
Yellow Perch
117 cal · 25g protein per 100g
Monkfish
97 cal · 18g protein per 100g