USDA calorie lookup
Medjool Date Calories: 66 Calories in 1 Date
One pitted Medjool date weighs about 24g and has about 66 calories. Per 100g, Medjool dates have 277 calories, 74.97g carbs, 6.7g fiber,66.47g sugar, 1.81g protein, and 0.15g fat.
Quick answer
How many calories are in a Medjool date?
A single pitted Medjool date has about 66 calories. Most of those calories come from natural carbohydrates and sugars, with about 18g carbs, 16g sugar, and 1.6g fiber per date.
Medjool Date Nutrition Per 100g
Per-Date Macro Snapshot
Portion math uses the USDA 24g pitted Medjool date weight and per-100g nutrient values from FoodData Central.
Data Source
Nutrition values are based on USDA FoodData Central SR Legacy, FDC ID 168191. The USDA portion entry lists 1 pitted Medjool date at 24g; Calorique scales calories and macros from the USDA per-100g values.
Frequently Asked Questions
How many calories are in one Medjool date?
One pitted Medjool date weighs about 24g and has about 66 calories, based on the USDA SR Legacy food portion for dates, Medjool.
How many calories are in 2 Medjool dates?
Two pitted Medjool dates weigh about 48g and have about 133 calories.
Are Medjool dates high in sugar?
Yes. Medjool dates contain about 66.5g total sugars per 100g, or about 16g sugar in one 24g pitted date.
Need adjustable serving sizes?
Open the full date nutrition calculator to scale Medjool date calories by grams and compare nearby fruits.