Rambutan Calories & Nutrition Facts
Hairy tropical fruit related to lychee with sweet, juicy flesh.
Quick answer
How many calories are in Rambutan?
Rambutan has 68 calories per 100g. A 1 fruit peeled (9g) has about 6 calories. It is a low-calorie food, with most calories coming from carbs.
Start with your portion
Turn Rambutan into a daily plan
Practical Portion Guide for Rambutan
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit peeled (9g) | 6 kcal | 0.1g | 1.4g | 1.3g | 0.0g |
| 10 fruits peeled (90g) | 61 kcal | 0.6g | 14.4g | 13.5g | 0.2g |
| 1 cup peeled (150g) | 102 kcal | 1.0g | 24.0g | 22.5g | 0.3g |
| 100g reference | 68 kcal | 0.7g | 16.0g | 15.0g | 0.2g |
Track only the peeled edible flesh. The shell and seed add weight but are not eaten, so counting whole fruit weight overstates the serving.
% Daily Value: 1 fruit peeled (9g) vs 100g
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low.
| Nutrient | Per 100g | % DV | 1 fruit peeled (9g) | % DV |
|---|---|---|---|---|
| Protein | 0.7g | 1% | 0.1g | 0% |
| Dietary fiber | 1g | 4% | 0.1g | 0% |
| Total carbohydrate | 16g | 6% | 1.4g | 1% |
| Total fat | 0.2g | 0% | 0g | 0% |
| Sodium | 11mg | 0% | 1mg | 0% |
| Cholesterol | 0mg | 0% | 0mg | 0% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 59 (Medium)
How Rambutan Fits Into a Diet
Rambutan works best as a sweet tropical fruit snack when you want a small portion of quick carbohydrates with high water content and modest calories.
Pair rambutan with Greek yogurt, cottage cheese, nuts, eggs, or a protein smoothie when you want the fruit to be more filling.
Fresh rambutan, canned rambutan in syrup, and drained canned fruit differ sharply in sugar and calories; use the package label for canned versions.
Plan Around Rambutan
Compare Rambutan With Similar Fruits
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Rambutan | 68 kcal | 0.7g | 16g | 0.2g | 1g |
| Apple | 52 kcal | 0.3g | 14g | 0.2g | 2.4g |
| Banana | 89 kcal | 1.1g | 23g | 0.3g | 2.6g |
| Orange | 47 kcal | 0.9g | 12g | 0.1g | 2.4g |
| Mango | 60 kcal | 0.8g | 15g | 0.4g | 1.6g |
| Strawberry | 32 kcal | 0.7g | 7.7g | 0.3g | 2g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100g. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Rambutan: Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
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Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
Is Rambutan high in protein?
Rambutan has 0.7g protein per 100g, which is 1% of the 50g FDA Daily Value. 1 fruit peeled (9g) supplies about 0.1g, or 0% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a low-protein serving.
How many calories are in Rambutan?
Rambutan contains 68 calories per 100g serving. Using general 4-4-9 calorie factors, that is roughly 3 calories from protein, 64 calories from carbohydrates, and 2 calories from fat; these estimates may not add up exactly to the listed total.
Is Rambutan good for weight loss?
Yes, Rambutan is excellent for weight loss with only 68 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Rambutan?
Rambutan contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Rambutan?
Track Rambutan by grams when precision matters. A practical starting point is 1 fruit peeled (9g), which is about 6 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Rambutan keto-friendly?
Rambutan is not ideal for strict keto diets due to its 16g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Rambutan good for diabetics?
People with diabetes should use caution with Rambutan, which has a listed glycemic index of 59. Its carbohydrate content may affect blood sugar response depending on portion size and meal context. Consult your healthcare provider for personal advice.
What vitamins and minerals are in Rambutan?
Calorique's food profile lists vitamins C, B3, B1 and minerals including Iron, Calcium, Phosphorus for Rambutan. These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Rambutan?
Calorique standardizes Rambutan nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
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47 cal · 0.9g protein per 100g
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60 cal · 0.8g protein per 100g
Strawberry
32 cal · 0.7g protein per 100g
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