Veal Calories & Nutrition Facts
Tender young beef with mild, delicate flavor.
Quick answer
How many calories are in Veal?
Veal has 172 calories per 100g. A 3 oz cooked (85g) has about 146 calories. It is a moderate-calorie food, with most calories coming from protein.
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Turn Veal into a daily plan
Source review
Veal Source Review: Plain Cutlet vs Breaded Restaurant Portions
Reviewed May 17, 2026. This page uses a plain veal profile and warns against applying that number to breaded cutlets or sauce-heavy restaurant dishes.
- The 100g reference makes veal comparable with beef, venison, turkey breast, chicken, and other protein foods.
- Bread crumbs, flour, frying oil, butter sauces, cream, cheese, and wine reductions can change the meal more than the plain veal itself.
- Cooked edible weight is the most useful tracking basis because trimming, moisture loss, and bones can change the plate portion.
- Food safety and doneness guidance should be checked separately from nutrition facts when preparing veal at home.
Practical Portion Guide for Veal
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 3 oz cooked (85g) | 146 kcal | 20.4g | 0.0g | 0.0g | 6.8g |
| 4 oz cutlet (113g) | 194 kcal | 27.1g | 0.0g | 0.0g | 9.0g |
| 6 oz entree portion (170g) | 292 kcal | 40.8g | 0.0g | 0.0g | 13.6g |
| 100g reference | 172 kcal | 24.0g | 0.0g | 0.0g | 8.0g |
Breaded cutlets, creamy sauces, restaurant marsala, and butter-based pan sauces can add more calories than the plain veal portion.
% Daily Value: 3 oz cooked (85g) vs 100g
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low.
| Nutrient | Per 100g | % DV | 3 oz cooked (85g) | % DV |
|---|---|---|---|---|
| Protein | 24g | 48% | 20.4g | 41% |
| Dietary fiber | 0g | 0% | 0g | 0% |
| Total carbohydrate | 0g | 0% | 0g | 0% |
| Total fat | 8g | 10% | 6.8g | 9% |
| Sodium | 65mg | 3% | 55mg | 2% |
| Cholesterol | 90mg | 30% | 77mg | 26% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
How Veal Fits Into a Diet
Veal works best as a moderate-calorie protein entree when grilled, roasted, braised, or pan-seared with measured oil.
Pair veal with vegetables, potatoes, rice, beans, salad, or whole-grain pasta depending on whether the meal needs more volume or carbohydrates.
Cut, trimming, cooking method, moisture loss, breading, and sauce determine whether veal stays moderate-calorie or becomes a richer restaurant-style meal.
Plan Around Veal
High-Protein Low-Calorie Foods
Compare Veal with other lean proteins for calorie deficit meal planning.
Protein Calculator
Set a daily protein target before deciding how much Veal belongs in a meal.
Macro Calculator
Convert calories into protein, carbohydrate, and fat targets for your diet.
Keto Diet Guide
Check how low-carb foods like Veal fit within a ketogenic day.
Compare Veal With Similar Proteins
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Veal | 172 kcal | 24g | 0g | 8g | 0g |
| Chicken Breast | 165 kcal | 31g | 0g | 3.6g | 0g |
| Salmon | 208 kcal | 20g | 0g | 13g | 0g |
| Tuna (Canned in Water) | 116 kcal | 25.5g | 0g | 1g | 0g |
| Eggs (Whole) | 155 kcal | 13g | 1.1g | 11g | 0g |
| Beef (Lean Ground) | 215 kcal | 26g | 0g | 12g | 0g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100g. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Veal: Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
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Frequently Asked Questions
Is Veal high in protein?
Veal has 24g protein per 100g, which is 48% of the 50g FDA Daily Value. 3 oz cooked (85g) supplies about 20.4g, or 41% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a high-protein serving.
How many calories are in Veal?
Veal contains 172 calories per 100g serving. Using general 4-4-9 calorie factors, that is roughly 96 calories from protein, 0 calories from carbohydrates, and 72 calories from fat; these estimates may not add up exactly to the listed total.
Is Veal good for weight loss?
Veal can be part of a weight loss diet with 172 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Veal?
Veal contains 24g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
What serving size should I track for Veal?
Track Veal by grams when precision matters. A practical starting point is 3 oz cooked (85g), which is about 146 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Veal keto-friendly?
Yes, Veal is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Veal good for diabetics?
Veal may fit a diabetes meal plan, but the useful decision is the actual portion, total carbohydrates, added sugar, and the rest of the meal. People using diabetes medication should follow personalized clinical guidance.
What vitamins and minerals are in Veal?
Calorique's food profile lists vitamins B12, B6, Niacin and minerals including Zinc, Phosphorus, Iron for Veal. These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Veal?
Calorique standardizes Veal nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
Chicken Breast
165 cal · 31g protein per 100g
Salmon
208 cal · 20g protein per 100g
Tuna (Canned in Water)
116 cal · 25.5g protein per 100g
Eggs (Whole)
155 cal · 13g protein per 100g
Beef (Lean Ground)
215 cal · 26g protein per 100g
Pork Tenderloin
143 cal · 26g protein per 100g
Tofu (Firm)
76 cal · 8g protein per 100g
Turkey Breast
135 cal · 30g protein per 100g