Sunchoke (Jerusalem Artichoke) Calories & Nutrition Facts
Tuber with nutty, sweet flavor and prebiotic inulin fiber.
Quick answer
How many calories are in Sunchoke (Jerusalem Artichoke)?
Sunchoke (Jerusalem Artichoke) has 73 calories per 100g. A 1/2 cup sliced (75g) has about 55 calories. It is a low-calorie food, with most calories coming from carbs.
Practical Portion Guide for Sunchoke (Jerusalem Artichoke)
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1/2 cup sliced (75g) | 55 kcal | 1.5g | 12.8g | 11.3g | 0.0g |
| 1 cup sliced (150g) | 110 kcal | 3.0g | 25.5g | 22.5g | 0.0g |
| medium tuber (120g) | 88 kcal | 2.4g | 20.4g | 18.0g | 0.0g |
| 100g reference | 73 kcal | 2.0g | 17.0g | 15.0g | 0.0g |
Inulin can cause gas or bloating for some people. Start with smaller portions if you are not used to sunchokes or other high-inulin foods.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 50 (Low)
How Sunchoke (Jerusalem Artichoke) Fits Into a Diet
Sunchokes are useful as a lower-calorie tuber with a sweet nutty flavor and prebiotic inulin that can add variety beyond potatoes.
Pair sunchokes with eggs, fish, chicken, beans, lentils, greens, yogurt sauces, or roasted vegetables for a more filling plate.
Raw, roasted, boiled, pickled, pureed, and restaurant sunchokes vary because cooking method and added oil change calories and digestibility.
Plan Around Sunchoke (Jerusalem Artichoke)
Zero-Calorie Foods Guide
Use low-calorie vegetables like Sunchoke (Jerusalem Artichoke) to increase meal volume.
Calorie Deficit Calculator
Estimate the daily calorie target that turns low-calorie foods into a real plan.
Calorie Calculator
Calculate your daily intake target before choosing serving sizes.
Compare Sunchoke (Jerusalem Artichoke) With Similar Vegetables
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Sunchoke (Jerusalem Artichoke) | 73 kcal | 2g | 17g | 0g | 2g |
| Broccoli | 34 kcal | 2.8g | 7g | 0.4g | 2.6g |
| Spinach | 23 kcal | 2.9g | 3.6g | 0.4g | 2.2g |
| Carrot | 41 kcal | 0.9g | 10g | 0.2g | 2.8g |
| Tomato | 18 kcal | 0.9g | 3.9g | 0.2g | 1.2g |
| Cucumber | 15 kcal | 0.7g | 3.6g | 0.1g | 0.5g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Methodology & Nutrition Data Sources
How we calculate nutrition data for Sunchoke (Jerusalem Artichoke): Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
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Frequently Asked Questions
How many calories are in Sunchoke (Jerusalem Artichoke)?
Sunchoke (Jerusalem Artichoke) contains 73 calories per 100g serving. This includes 8 calories from protein, 68 calories from carbohydrates, and 0 calories from fat.
Is Sunchoke (Jerusalem Artichoke) good for weight loss?
Yes, Sunchoke (Jerusalem Artichoke) is excellent for weight loss with only 73 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Sunchoke (Jerusalem Artichoke)?
Sunchoke (Jerusalem Artichoke) contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Sunchoke (Jerusalem Artichoke)?
Track Sunchoke (Jerusalem Artichoke) by grams when precision matters. A practical starting point is 1/2 cup sliced (75g), which is about 55 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Sunchoke (Jerusalem Artichoke) keto-friendly?
Sunchoke (Jerusalem Artichoke) is not ideal for strict keto diets due to its 17g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Sunchoke (Jerusalem Artichoke) good for diabetics?
Sunchoke (Jerusalem Artichoke) is generally suitable for people with diabetes with a glycemic index of 50. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Sunchoke (Jerusalem Artichoke)?
Sunchoke (Jerusalem Artichoke) is a good source of vitamins B1, B3, C and minerals including Iron, Potassium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Sunchoke (Jerusalem Artichoke)?
Calorique standardizes Sunchoke (Jerusalem Artichoke) nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.
Related Calculators
Broccoli
34 cal · 2.8g protein per 100g
Spinach
23 cal · 2.9g protein per 100g
Carrot
41 cal · 0.9g protein per 100g
Tomato
18 cal · 0.9g protein per 100g
Cucumber
15 cal · 0.7g protein per 100g
Sweet Potato
86 cal · 1.6g protein per 100g
Bell Pepper (Red)
31 cal · 1g protein per 100g
Kale
49 cal · 4.3g protein per 100g