Turnip Calories & Nutrition Facts
Low-calorie root vegetable rich in vitamin C, often used in soups and stews as a potato alternative.
Quick answer
How many calories are in Turnip?
Turnip has 28 calories per 100g. A 1/2 cup cubes (65g) has about 18 calories. It is a low-calorie food, with most calories coming from carbs.
Start with your portion
Turn Turnip into a daily plan
Source review
Turnip Source Review: Low-Calorie Root Vegetable Portions
Reviewed May 17, 2026. This page scales raw and simple cooked-style turnip portions from the per-100g reference and calls out recipe add-ins separately.
- Turnip is low-calorie by weight, so cup portions are more practical than tiny gram-only examples.
- Water loss during roasting and added fat during mashing or pan cooking can change calories per finished serving.
- Turnip roots and turnip greens are different foods and should not be merged when tracking calories or micronutrients.
- For weight-loss meal planning, the key variable is usually the butter, cream, oil, bacon, or sugar added to the turnip dish.
Practical Portion Guide for Turnip
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1/2 cup cubes (65g) | 18 kcal | 0.6g | 4.2g | 3.0g | 0.1g |
| 1 cup cubes (130g) | 36 kcal | 1.2g | 8.3g | 6.0g | 0.1g |
| 1 medium turnip (122g) | 34 kcal | 1.1g | 7.8g | 5.6g | 0.1g |
| 100g reference | 28 kcal | 0.9g | 6.4g | 4.6g | 0.1g |
Turnip is low in calories by weight, but added butter, cream, oil, bacon, or sugar in recipes usually matters more than the turnip itself.
% Daily Value: 1/2 cup cubes (65g) vs 100g
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low.
| Nutrient | Per 100g | % DV | 1/2 cup cubes (65g) | % DV |
|---|---|---|---|---|
| Protein | 0.9g | 2% | 0.6g | 1% |
| Dietary fiber | 1.8g | 6% | 1.2g | 4% |
| Total carbohydrate | 6.4g | 2% | 4.2g | 2% |
| Total fat | 0.1g | 0% | 0.1g | 0% |
| Sodium | 67mg | 3% | 44mg | 2% |
| Cholesterol | 0mg | 0% | 0mg | 0% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 62 (Medium)
How Turnip Fits Into a Diet
Turnip is useful when you want a low-calorie root vegetable that can replace part of a potato serving in soups, roasts, stews, and mashed sides.
Pair turnip with lean protein, beans, lentils, potatoes, greens, broth, or measured olive oil depending on whether the meal needs more protein or satiety.
Raw, boiled, roasted, mashed, pickled, and restaurant turnip sides vary because water loss and added fat change the final serving.
Plan Around Turnip
Zero-Calorie Foods Guide
Use low-calorie vegetables like Turnip to increase meal volume.
Calorie Deficit Calculator
Estimate the daily calorie target that turns low-calorie foods into a real plan.
Keto Diet Guide
Check how low-carb foods like Turnip fit within a ketogenic day.
Calorie Calculator
Calculate your daily intake target before choosing serving sizes.
Compare Turnip With Similar Vegetables
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Turnip | 28 kcal | 0.9g | 6.4g | 0.1g | 1.8g |
| Broccoli | 34 kcal | 2.8g | 7g | 0.4g | 2.6g |
| Spinach | 23 kcal | 2.9g | 3.6g | 0.4g | 2.2g |
| Carrot | 41 kcal | 0.9g | 10g | 0.2g | 2.8g |
| Tomato | 18 kcal | 0.9g | 3.9g | 0.2g | 1.2g |
| Cucumber | 15 kcal | 0.7g | 3.6g | 0.1g | 0.5g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100g. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Turnip: Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
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Frequently Asked Questions
Is Turnip high in protein?
Turnip has 0.9g protein per 100g, which is 2% of the 50g FDA Daily Value. 1/2 cup cubes (65g) supplies about 0.6g, or 1% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a low-protein serving.
How many calories are in Turnip?
Turnip contains 28 calories per 100g serving. Using general 4-4-9 calorie factors, that is roughly 4 calories from protein, 26 calories from carbohydrates, and 1 calories from fat; these estimates may not add up exactly to the listed total.
Is Turnip good for weight loss?
Yes, Turnip is excellent for weight loss with only 28 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Turnip?
Turnip contains 0.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Turnip?
Track Turnip by grams when precision matters. A practical starting point is 1/2 cup cubes (65g), which is about 18 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Turnip keto-friendly?
Yes, Turnip is keto-friendly with only 6.4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Turnip good for diabetics?
Turnip may fit a diabetes meal plan with a listed glycemic index of 62, but the useful decision is the actual portion, total carbohydrates, added sugar, and the rest of the meal. People using diabetes medication should follow personalized clinical guidance.
What vitamins and minerals are in Turnip?
Calorique's food profile lists vitamins C, B6, B9 and minerals including Potassium, Manganese, Calcium for Turnip. These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Turnip?
Calorique standardizes Turnip nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
Broccoli
34 cal · 2.8g protein per 100g
Spinach
23 cal · 2.9g protein per 100g
Carrot
41 cal · 0.9g protein per 100g
Tomato
18 cal · 0.9g protein per 100g
Cucumber
15 cal · 0.7g protein per 100g
Sweet Potato
86 cal · 1.6g protein per 100g
Bell Pepper (Red)
31 cal · 1g protein per 100g
Kale
49 cal · 4.3g protein per 100g