Hoisin Sauce Calories & Nutrition Facts
Thick, fragrant Chinese sauce made from fermented soybeans, used as a glaze and dipping sauce.
Quick answer
How many calories are in Hoisin Sauce?
Hoisin Sauce has 220 calories per 100g. A 1 tsp (6g) has about 13 calories. It is a moderate-calorie food, with most calories coming from carbs.
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Macro targets
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Recipe total
Use this when Hoisin Sauce is one ingredient in a meal or batch.
Source review
Hoisin Sauce Source Review: 100g, Tablespoons, Sugar, and Sodium
Reviewed May 19, 2026. This page treats hoisin sauce as a concentrated condiment where a 100g database reference is useful, but tablespoons are the realistic meal-planning unit.
- Calorique lists hoisin sauce at 220 calories per 100g, which means a tablespoon-sized 18g serving is about 40 calories before oil, noodles, rice, or protein are added.
- Some branded hoisin sauces can be closer to 250 calories per 100g because sugar, starch, soybean paste, and water content vary by formula.
- Sugar and sodium are the practical tracking issues. A sauce serving that looks small can still move a meal target if it becomes several tablespoons.
- The portion table separates 1 teaspoon, 1 tablespoon, 2 tablespoons, and 100g so searchers can answer both label-comparison and real-meal questions quickly.
Practical Portion Guide for Hoisin Sauce
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp (6g) | 13 kcal | 0.2g | 2.6g | 2.5g | 0.2g |
| 1 tbsp (18g) | 40 kcal | 0.6g | 7.9g | 7.5g | 0.6g |
| 2 tbsp stir-fry sauce (36g) | 79 kcal | 1.2g | 15.8g | 14.9g | 1.2g |
| 100g reference | 220 kcal | 3.3g | 44.0g | 41.5g | 3.4g |
The 100g line is useful for search and label comparison, but it is a very large condiment serving. Most meals use 1-2 tablespoons, where calories, sugar, and sodium are easier to control.
% Daily Value: 1 tsp (6g) vs 100g
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low.
| Nutrient | Per 100g | % DV | 1 tsp (6g) | % DV |
|---|---|---|---|---|
| Protein | 3.3g | 7% | 0.2g | 0% |
| Dietary fiber | 2.5g | 9% | 0.1g | 1% |
| Total carbohydrate | 44g | 16% | 2.6g | 1% |
| Total fat | 3.4g | 4% | 0.2g | 0% |
| Sodium | 1559mg | 68% | 94mg | 4% |
| Cholesterol | 0mg | 0% | 0mg | 0% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
How Hoisin Sauce Fits Into a Diet
Hoisin sauce is best treated as a sweet, salty glaze or dipping sauce for measured stir-fries, wraps, tofu, chicken, pork, noodles, and vegetable bowls.
Pair hoisin with lean protein, tofu, seafood, mushrooms, cabbage, broccoli, peppers, rice, or noodles, then count extra oil, peanuts, sesame seeds, and noodles separately.
Brand formulas vary widely. This generic hoisin profile uses 220 calories per 100g, while some labels can sit closer to 250 calories per 100g because sugar and starch levels differ.
Plan Around Hoisin Sauce
Compare Hoisin Sauce With Similar Condiments
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Hoisin Sauce | 220 kcal | 3.3g | 44g | 3.4g | 2.5g |
| Olive Oil (Extra Virgin) | 884 kcal | 0g | 0g | 100g | 0g |
| Honey | 304 kcal | 0.3g | 82g | 0g | 0.2g |
| Soy Sauce | 53 kcal | 8.1g | 4.9g | 0.1g | 0.8g |
| Ketchup (Tomato) | 101 kcal | 1.7g | 25g | 0.1g | 0.3g |
| Mayonnaise | 680 kcal | 0.9g | 0.6g | 75g | 0g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100g. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Hoisin Sauce: Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
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Frequently Asked Questions
Is Hoisin Sauce high in protein?
Hoisin Sauce has 3.3g protein per 100g, which is 7% of the 50g FDA Daily Value. 1 tsp (6g) supplies about 0.2g, or 0% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a low-protein serving.
How many calories are in Hoisin Sauce?
Hoisin Sauce contains 220 calories per 100g serving. Using general 4-4-9 calorie factors, that is roughly 13 calories from protein, 176 calories from carbohydrates, and 31 calories from fat; these estimates may not add up exactly to the listed total.
Is Hoisin Sauce good for weight loss?
Hoisin Sauce can be part of a weight loss diet with 220 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Hoisin Sauce?
Hoisin Sauce contains 3.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Hoisin Sauce?
Track Hoisin Sauce by grams when precision matters. A practical starting point is 1 tsp (6g), which is about 13 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Hoisin Sauce keto-friendly?
Hoisin Sauce is not ideal for strict keto diets due to its 44g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Hoisin Sauce good for diabetics?
People with diabetes should use caution with Hoisin Sauce. Its carbohydrate content may affect blood sugar response depending on portion size and meal context. Consult your healthcare provider for personal advice.
What vitamins and minerals are in Hoisin Sauce?
Calorique's food profile lists vitamins B3, B6 and minerals including Iron, Manganese, Magnesium for Hoisin Sauce. These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Hoisin Sauce?
Calorique standardizes Hoisin Sauce nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
Olive Oil (Extra Virgin)
884 cal · 0g protein per 100g
Honey
304 cal · 0.3g protein per 100g
Soy Sauce
53 cal · 8.1g protein per 100ml
Ketchup (Tomato)
101 cal · 1.7g protein per 100g
Mayonnaise
680 cal · 0.9g protein per 100g
Yellow Mustard
66 cal · 3.7g protein per 100g
Hot Sauce (Tabasco Style)
21 cal · 1g protein per 100ml
Salsa (Tomato, Fresh)
36 cal · 1.7g protein per 100g