Calorique

Green Lentils (Cooked) Calories & Nutrition Facts

Firm-textured lentils that hold shape when cooked, excellent in salads and side dishes, rich in iron.

116
kcal
Calories
9g
/100g
Protein
20.1g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
116 kcal
Calories
9g
Protein
20.1g
Carbs
0.4g
Fat
7.9g
Fiber
1.8g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein9.0g (31%)
Carbohydrates20.1g (68%)
Fat0.4g (1%)
36 kcal
from Protein
80 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 22 (Low)

Vitamins & Minerals

Vitamins

Vitamin B9Vitamin B1Vitamin B6

Minerals

IronManganesePhosphorusPotassiumZinc

Complete Nutrition Facts (per 100g)

Calories116 kcal
Total Fat0.4g
Total Carbohydrates20.1g
— Dietary Fiber7.9g
— Sugars1.8g
Protein9g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Green Lentils (Cooked)?

Green Lentils (Cooked) contains 116 calories per 100g serving. This includes 36 calories from protein, 80 calories from carbohydrates, and 4 calories from fat.

Is Green Lentils (Cooked) good for weight loss?

Green Lentils (Cooked) can be part of a weight loss diet with 116 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Green Lentils (Cooked)?

Green Lentils (Cooked) contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Green Lentils (Cooked) keto-friendly?

Green Lentils (Cooked) is not ideal for strict keto diets due to its 20.1g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Green Lentils (Cooked) good for diabetics?

Green Lentils (Cooked) is generally suitable for people with diabetes with a glycemic index of 22. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Green Lentils (Cooked)?

Green Lentils (Cooked) is a good source of vitamins B9, B1, B6 and minerals including Iron, Manganese, Phosphorus, Potassium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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