Almond Butter Calories & Nutrition Facts
Smooth or crunchy spread made from ground almonds with healthy fats.
Quick answer
How many calories are in Almond Butter?
Almond Butter has 196 calories per 100g (2 tbsp). A Listed serving (32g (2 tbsp)) has about 63 calories. It is a moderate-calorie food, with most calories coming from protein.
Practical Portion Guide for Almond Butter
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| Listed serving (32g (2 tbsp)) | 63 kcal | 2.2g | 2.2g | 1.3g | 0.3g |
| 1 oz (28g) | 55 kcal | 2.0g | 2.0g | 1.1g | 0.3g |
| 50g snack portion | 98 kcal | 3.5g | 3.5g | 2.0g | 0.5g |
| 100g reference | 196 kcal | 7.0g | 7.0g | 4.0g | 1.0g |
Small measuring differences matter for calorie-dense foods. Weighing the portion is more reliable than estimating by handfuls or spoons.
Serving Size Calculator
Macros Breakdown (per 100g (2 tbsp))
Diet Suitability
How Almond Butter Fits Into a Diet
Almond Butter is a moderate-calorie option that can add flavor, fats, and texture without a large food volume.
Pair with a higher-volume food such as fruit, vegetables, yogurt, or oats when you want the flavor without overshooting calories.
Roasting method, added oils, salt, sweeteners, and brand formulas can change calories and sodium compared with the reference value.
Plan Around Almond Butter
Healthy Snacks for Weight Loss
Plan snack portions when foods like Almond Butter are easy to over-pour.
Empty Calories Guide
Separate filling snacks from calorie-dense extras that do not keep you full.
Keto Diet Guide
Check how low-carb foods like Almond Butter fit within a ketogenic day.
Calorie Calculator
Calculate your daily intake target before choosing serving sizes.
Compare Almond Butter With Similar Nuts & Seeds
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Almond Butter | 196 kcal | 7g | 7g | 1g | 3g |
| Almonds | 579 kcal | 21g | 22g | 50g | 12.5g |
| Walnuts | 654 kcal | 15g | 14g | 65g | 6.7g |
| Peanuts | 567 kcal | 26g | 16g | 49g | 8.5g |
| Chia Seeds | 486 kcal | 17g | 42g | 31g | 34g |
| Flaxseeds | 534 kcal | 18g | 29g | 42g | 27g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g (2 tbsp))
Methodology & Nutrition Data Sources
How we calculate nutrition data for Almond Butter: Our calorie and macronutrient data integrates multiple authoritative federal nutrition databases. Values shown reflect standard serving sizes unless specified, based on USDA laboratory analysis of raw and prepared food samples.
- Calorie and macronutrient data sourced from the USDA FoodData Central — the comprehensive federal nutrition database covering 1M+ food items with full nutrient profiles.
- Daily Value percentages (% DV) based on FDA Daily Value reference amounts for a 2,000 calorie diet, as established under 21 CFR 101.9.
- Dietary reference intakes (DRI) for vitamins and minerals from the NIH Dietary Reference Intake tables — the gold standard for nutrient adequacy assessment.
- Glycemic index values cross-referenced with Harvard Health Glycemic Index Reference and University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 — the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central — comprehensive food composition database
- FDA Nutrition Facts Label rules — % Daily Value methodology
- NIH Office of Dietary Supplements — vitamin and mineral research
- CDC Nutrition — Public Health Guidance — chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025 — federal nutrition recommendations
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are based on standard USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Brazora Monk · Last updated May 17, 2026 · USDA FoodData Central & FDA Nutrition data current as of latest release
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Frequently Asked Questions
How many calories are in Almond Butter?
Almond Butter contains 196 calories per 100g (2 tbsp) serving. This includes 28 calories from protein, 28 calories from carbohydrates, and 9 calories from fat.
Is Almond Butter good for weight loss?
Almond Butter can be part of a weight loss diet with 196 calories per 100g (2 tbsp). Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Almond Butter?
Almond Butter contains 7g of protein per 100g (2 tbsp). This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Almond Butter?
Track Almond Butter by grams when precision matters. A practical starting point is Listed serving (32g (2 tbsp)), which is about 63 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Almond Butter keto-friendly?
Yes, Almond Butter is keto-friendly with only 7g of carbohydrates per 100g (2 tbsp). It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Almond Butter good for diabetics?
Almond Butter is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Almond Butter?
Almond Butter is a good source of vitamins E, B2 and minerals including Magnesium, Phosphorus, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
Where does Calorique get nutrition data for Almond Butter?
Calorique standardizes Almond Butter nutrition values per 100g (2 tbsp) using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed May 17, 2026.
Related Calculators
Almonds
579 cal · 21g protein per 100g
Walnuts
654 cal · 15g protein per 100g
Peanuts
567 cal · 26g protein per 100g
Chia Seeds
486 cal · 17g protein per 100g
Flaxseeds
534 cal · 18g protein per 100g
Cashews
553 cal · 18g protein per 100g
Pumpkin Seeds
559 cal · 30g protein per 100g
Sunflower Seeds
584 cal · 21g protein per 100g