Skyr Calories & Nutrition Facts
Icelandic strained dairy with highest protein per calorie of any yogurt.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 20 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Skyr?
Skyr contains 63 calories per 100g serving. This includes 44 calories from protein, 16 calories from carbohydrates, and 2 calories from fat.
Is Skyr good for weight loss?
Yes, Skyr is excellent for weight loss with only 63 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Skyr?
Skyr contains 11g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Skyr keto-friendly?
Yes, Skyr is keto-friendly with only 4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Skyr good for diabetics?
Skyr is generally suitable for people with diabetes with a glycemic index of 20. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Skyr?
Skyr is a good source of vitamins B12, B2, D and minerals including Calcium, Phosphorus, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Whole Milk
61 cal · 3.2g protein per 100g
Greek Yogurt (Plain)
97 cal · 9g protein per 100g
Cheddar Cheese
402 cal · 25g protein per 100g
Mozzarella Cheese
280 cal · 28g protein per 100g
Butter
717 cal · 0.9g protein per 100g
Heavy Cream
340 cal · 2.1g protein per 100g
Parmesan Cheese
431 cal · 38g protein per 100g
Skim Milk (Non-fat)
34 cal · 3.4g protein per 100g