Pear Calories & Nutrition Facts
High fiber fruit that supports digestive health and provides steady energy release.
Quick answer
How many calories are in Pear?
Pear has 57 calories per 100g. A 1 medium pear (178g) has about 101 calories. It is a low-calorie food, with most calories coming from carbs.
Start with your portion
Turn Pear into a daily plan
Practical Portion Guide for Pear
| Portion | Calories | Protein | Carbs | Net carbs | Fat |
|---|---|---|---|---|---|
| 1 medium pear (178g) | 101 kcal | 0.7g | 26.7g | 21.2g | 0.2g |
| 1 small pear (148g) | 84 kcal | 0.6g | 22.2g | 17.6g | 0.1g |
| 1 cup sliced (140g) | 80 kcal | 0.6g | 21.0g | 16.7g | 0.1g |
| 100g reference | 57 kcal | 0.4g | 15.0g | 11.9g | 0.1g |
A medium pear is closer to 178g than 100g, so whole-fruit calories are higher than the per-100g reference line.
% Daily Value: 1 medium pear (178g) vs 100g
Percent Daily Values use the FDA reference amounts for adults (protein 50g, fiber 28g, carbohydrate 275g, fat 78g, sodium 2,300mg, cholesterol 300mg, potassium 4,700mg). The FDA label guide treats 20% DV or more per serving as high and 5% DV or less as low. Potassium comes from USDA FoodData Central FDC ID 169118 (Pears, raw); the other values are this page's 100g reference scaled to the portion.
| Nutrient | Per 100g | % DV | 1 medium pear (178g) | % DV |
|---|---|---|---|---|
| Protein | 0.4g | 1% | 0.7g | 1% |
| Dietary fiber | 3.1g | 11% | 5.5g | 20% |
| Total carbohydrate | 15g | 5% | 26.7g | 10% |
| Total fat | 0.1g | 0% | 0.2g | 0% |
| Sodium | 1mg | 0% | 2mg | 0% |
| Cholesterol | 0mg | 0% | 0mg | 0% |
| Potassium (USDA) | 116mg | 2% | 206mg | 4% |
Source: FDA Daily Values (21 CFR 101.9), checked September 17, 2026. USDA record: FDC ID 169118.
Where Pear Ranks (USDA Comparisons)
Pear appears in these ranked USDA comparisons built from the same 100g dataset used on this page.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 38 (Low)
How Pear Fits Into a Diet
Pear is a low-calorie, high-fiber fruit that works well as a snack, yogurt topping, oatmeal add-in, or pre-workout carbohydrate source.
Pair pear with Greek yogurt, cottage cheese, nuts, or peanut butter when you want more protein or fat for satiety.
Ripeness and variety change sugar concentration and water weight, but the per-100g values are a solid planning baseline.
Plan Around Pear
Compare Pear With Similar Fruits
Use this comparison when choosing a serving. Calories alone do not tell the full story: protein, fiber, fat, sodium, and realistic portion size determine whether a food fits your plan.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Pear | 57 kcal | 0.4g | 15g | 0.1g | 3.1g |
| Apple | 52 kcal | 0.3g | 14g | 0.2g | 2.4g |
| Banana | 89 kcal | 1.1g | 23g | 0.3g | 2.6g |
| Orange | 47 kcal | 0.9g | 12g | 0.1g | 2.4g |
| Mango | 60 kcal | 0.8g | 15g | 0.4g | 1.6g |
| Strawberry | 32 kcal | 0.7g | 7.7g | 0.3g | 2g |
All comparison values use each food's 100-unit reference so foods can be compared on the same basis.
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
% DV = percent of the FDA Daily Value for a 2,000-calorie diet, per 100g. Total sugars have no Daily Value; the FDA value applies to added sugars only.
Methodology & Nutrition Data Sources
How we calculate nutrition data for Pear: Calorie and macronutrient values are standardized reference profiles, generally based on USDA FoodData Central entries where available, then scaled to the serving you choose. Entries may come from different FDC data types or releases, and brand or preparation differences can change the numbers.
- Calorie and macronutrient data sourced from the USDA FoodData Central , the federal food composition database used as the main reference where a matching entry exists.
- Daily Value context: for % DV comparisons, use the FDA Daily Value reference amounts for a 2,000 calorie diet (21 CFR 101.9).
- Dietary reference intakes (DRI) for vitamins and minerals are available in the National Academies Dietary Reference Intake tables for further reading; this page does not calculate DRI percentages.
- Glycemic index values are approximate listed values; GI varies by variety, ripeness, and preparation, so compare with the Harvard Health Glycemic Index Reference and the University of Sydney GI database.
- Dietary guidelines context from the HHS/USDA Dietary Guidelines for Americans 2020–2025 , the federal evidence-based nutrition guidance.
Authoritative nutrition data sources:
- USDA FoodData Central, comprehensive food composition database
- FDA Nutrition Facts Label rules, % Daily Value methodology
- NIH Office of Dietary Supplements, vitamin and mineral research
- CDC Nutrition, Public Health Guidance, chronic disease and diet
- HHS/USDA Dietary Guidelines 2020–2025, federal nutrition recommendations
- Harvard T.H. Chan School of Public Health, The Nutrition Source, evidence-based dietary guidance
Nutrition Disclaimer: Calorie and nutrient values are generally based on USDA reference data and may vary by brand, preparation method, ripeness, and cooking technique. These values are for informational purposes only and should not replace personalized dietary advice from a registered dietitian. Individuals with medical conditions should consult a healthcare provider before making significant dietary changes.
Reviewed by Priya Lindqvist · Last updated September 17, 2026 · Values may not reflect the newest USDA FoodData Central release
Track Your Nutrition
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Frequently Asked Questions
How many calories are in 1 medium pear Pear?
1 medium pear (178g) of Pear has about 101 calories, 0.7g protein, 26.7g carbohydrates, 5.5g fiber, and 0.2g fat. The 178g portion weight is the USDA FoodData Central household measure for FDC ID 169118 (Pears, raw), scaled from the 100g reference values.
Is Pear high in protein?
Pear has 0.4g protein per 100g, which is 1% of the 50g FDA Daily Value. 1 medium pear (178g) supplies about 0.7g, or 1% DV. Under the FDA label guide (20% DV or more per serving is high, 5% or less is low), that serving counts as a low-protein serving.
Is Pear a good source of potassium?
USDA FoodData Central lists 116mg potassium per 100g for Pears, raw (FDC ID 169118), which is 2% of the 4,700mg Daily Value. 1 medium pear (178g) provides about 206mg, or 4% DV, a low contribution by the FDA 5% guide.
How many calories are in Pear?
Pear contains 57 calories per 100g serving. Using general 4-4-9 calorie factors, that is roughly 2 calories from protein, 60 calories from carbohydrates, and 1 calories from fat; these estimates may not add up exactly to the listed total.
Is Pear good for weight loss?
Yes, Pear is excellent for weight loss with only 57 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Pear?
Pear contains 0.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
What serving size should I track for Pear?
Track Pear by grams when precision matters. A practical starting point is 1 medium pear (178g), which is about 101 calories. For packaged, restaurant, fried, sauced, or sweetened versions, use the product label because brand formulas can differ from the plain reference.
Is Pear keto-friendly?
Pear is not ideal for strict keto diets due to its 15g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Pear good for diabetics?
Pear may fit a diabetes meal plan with a listed glycemic index of 38, but the useful decision is the actual portion, total carbohydrates, added sugar, and the rest of the meal. People using diabetes medication should follow personalized clinical guidance.
What vitamins and minerals are in Pear?
Calorique's food profile lists vitamins C, K, B2 and minerals including Potassium, Copper, Boron for Pear. These are general highlights, not measured amounts or a "good source" rating; check USDA FoodData Central or the product label for exact micronutrient values.
Where does Calorique get nutrition data for Pear?
Calorique standardizes Pear nutrition values per 100g using USDA FoodData Central reference fields where available, then scales the data into realistic serving sizes. FDA Nutrition Facts methodology and authoritative nutrition references are used for context. This page was last reviewed September 17, 2026.
Related Calculators
Apple
52 cal · 0.3g protein per 100g
Banana
89 cal · 1.1g protein per 100g
Orange
47 cal · 0.9g protein per 100g
Mango
60 cal · 0.8g protein per 100g
Strawberry
32 cal · 0.7g protein per 100g
Blueberry
57 cal · 0.7g protein per 100g
Grapes (Red)
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Pineapple
50 cal · 0.5g protein per 100g