Food Calorie Database — Nutrition Facts for 200+ Foods

Lean protein source ideal for muscle building and weight management.

Rich in omega-3 fatty acids, excellent for heart health and brain function.

High-protein, low-fat seafood ideal for weight management and muscle recovery.

Complete protein source with all essential amino acids, vitamins and minerals.

Excellent source of iron and B12, supports muscle growth and energy production.

Lean cut of pork, rich in thiamine and selenium, ideal for active individuals.

Plant-based protein rich in isoflavones, supports bone health and muscle function.

Very lean white meat, high in protein and tryptophan, supports mood and sleep.

Low-calorie, high-protein seafood rich in iodine and antioxidant astaxanthin.

Mild white fish, extremely low in fat and calories, excellent for weight loss diets.

Bone-in sardines provide exceptional calcium and omega-3 fatty acids.

Red meat rich in CLA, zinc and iron, supports immune function and muscle building.

High casein protein source, great pre-bed snack for overnight muscle recovery.

Fermented soy product with probiotics, complete protein and gut health benefits.

Fast-absorbing complete protein supplement ideal for post-workout muscle synthesis.

Mild white fish with high protein-to-calorie ratio, popular for weight management.

Rich-flavored poultry with high iron content, great source of B vitamins.

Versatile lean pork cut, excellent source of selenium and thiamine.

Premium beef cut rich in complete protein, creatine and essential minerals.

Pure protein with virtually no fat or cholesterol, ideal for lean muscle building.

Firm white fish with high protein content, excellent source of magnesium and omega-3.

Lean game meat extremely high in protein, lower in fat than beef, rich in iron.

Juicier dark meat cut with more fat than breast, rich in zinc and iron.

Oily fish with very high omega-3 content, supports cardiovascular and brain health.

Young soybeans, complete plant protein with fiber, folate and antioxidants.

Shellfish rich in zinc and copper, supports immune function and joint health.

Premium shellfish, very lean with high protein content, rich in zinc and copper.

Plant-based protein powder with iron content, suitable for vegans and those with dairy allergies.

Nutrient-dense organ meat, highest natural source of vitamin A and B12.

Lean shellfish high in selenium and magnesium, supports thyroid and metabolic function.

Lean red meat lower in fat and calories than beef, rich in B12, iron, and zinc.

Rich dark poultry meat high in protein and B vitamins, traditionally served during holidays.

Tender cut of lamb rich in complete protein, zinc, and vitamin B12 for energy metabolism.

Popular poultry cut with higher fat content due to skin, good source of protein and B vitamins.

Small oily fish packed with omega-3 fatty acids, calcium, and exceptionally high in vitamin B12.

Shellfish with the highest vitamin B12 content of any food, also extremely rich in iron.

Sustainable shellfish rich in omega-3s and B12, one of the most eco-friendly animal proteins.

Zinc powerhouse shellfish with more zinc per serving than any other food, also rich in B12 and copper.

Low-fat shellfish high in protein and zinc, a delicacy prized for its sweet, delicate flavor.

Rich, fatty cut of pork used for bacon and braised dishes, very high in fat and calories.

Ultra-lean game meat with very low fat content, rich in iron and B12 with fewer calories than chicken breast.

Small game bird with tender, flavorful meat, higher in iron than chicken and a good lean protein.

Low-calorie seafood exceptionally rich in vitamin B12 and selenium, popular in Mediterranean cuisine.

Lean red meat consumed worldwide, lower in fat than beef or lamb.

High-protein wheat gluten used as a meat substitute.

Lean, mild-flavored white meat popular in European and Southern cuisines.

Red meat from ostrich, similar to beef in taste but much leaner.

Italian dry-cured ham with delicate, savory flavor.

Italian air-dried beef, very lean and protein-rich.

Small, tender chicken perfect for individual servings.

Ultra-lean game meat with excellent protein-to-fat ratio.

Extra lean red meat alternative with rich flavor and minimal fat.

Versatile lean ground meat alternative to beef.

Flavorful lamb cut ideal for slow cooking and braising.

Tender young beef with mild, delicate flavor.

Most nutrient-dense organ meat, extremely high in vitamin A and B12.

Small oily fish rich in omega-3 fatty acids and calcium.

Shellfish extremely high in B12 and manganese with sustainable farming.

Bivalve mollusk with the highest zinc content of any food.

Oily fish extremely rich in omega-3 fatty acids and vitamin D.

Small oily fish rich in omega-3, calcium (with bones), and vitamin D.

Shellfish extraordinarily high in vitamin B12 and iron.

High in quercetin and fiber, supports gut health, immunity and blood sugar regulation.

Rich in potassium and B6, ideal pre-workout fuel and natural energy source.

Excellent source of vitamin C and flavonoids, supports immunity and skin health.

Tropical fruit rich in vitamin C and A, supports eye health and immunity.

Low-calorie berry packed with vitamin C and antioxidants, supports heart health.

Antioxidant powerhouse with anthocyanins, supports brain function and memory.

Contains resveratrol, a powerful antioxidant that supports heart health.

Rich in bromelain enzyme that aids digestion and reduces inflammation.

Very low in calories, high in lycopene and citrulline for cardiovascular support.

Exceptionally high in vitamin C and K, supports immune function and blood clotting.

Low-calorie stone fruit rich in vitamins C and A, supports skin and eye health.

Rich in anthocyanins and melatonin, reduces inflammation and aids sleep quality.

High in vitamin C and citric acid, aids iron absorption and kidney stone prevention.

High fiber fruit that supports digestive health and provides steady energy release.

Contains papain enzyme for digestion, loaded with vitamin C and beta-carotene.

Exceptional antioxidant content with punicalagins that support heart and prostate health.

Very high fiber berry with ellagic acid, supports weight loss and cancer prevention.

High in anthocyanins and fiber, supports brain health, digestion and blood sugar control.

Good source of calcium, potassium and prebiotics for digestive and bone health.

Contains phenolic compounds that improve iron absorption and protect against cell damage.

Very low GI citrus fruit shown to support insulin sensitivity and weight loss.

Rich in monounsaturated fats and potassium, supports heart health and nutrient absorption.

MCT-rich fruit that provides rapid energy and supports ketosis and gut health.

Exotic tropical fruit rich in antioxidants, fiber, and vitamin C with a mildly sweet flavor.

Tropical fruit packed with dietary fiber, vitamin C, and vitamin A, known for its tangy-sweet taste.

Tropical superfruit with exceptionally high vitamin C content, more than four times that of oranges.

Sweet tropical fruit with a floral aroma, high in vitamin C and polyphenol antioxidants.

Orange-colored fruit extremely rich in vitamin A and antioxidants, with a honey-sweet flavor when ripe.

Low-calorie tropical fruit with a distinctive star shape, rich in vitamin C and dietary fiber.

The largest citrus fruit, rich in vitamin C and potassium, with a mildly sweet grapefruit-like taste.

Large tropical fruit used as a meat substitute when unripe, rich in potassium and B vitamins.

Naturally sweet dried fruit rich in potassium, fiber, and natural sugars, used as a healthy sweetener.

Dried grapes concentrated in natural sugars and nutrients, a good source of iron and potassium.

Dried plums known for digestive benefits, extremely high in vitamin K and a good source of fiber.

Sweet melon exceptionally rich in vitamin A and C, a refreshing low-calorie hydrating fruit.

Stone fruit rich in vitamin A and antioxidants, supporting eye health and skin integrity.

Smooth-skinned stone fruit similar to peach, rich in vitamin C and potassium with fewer calories.

Small citrus fruit packed with vitamin C and flavonoids, easy to peel and naturally sweet.

Exotic tropical fruit with mild flavor and striking appearance.

Hairy tropical fruit related to lychee with sweet, juicy flesh.

Ancient fruit related to apples and pears, usually cooked.

Starchy tropical fruit that tastes like fresh bread when cooked.

Tropical fruit with strawberry-pineapple flavor, studied for anti-cancer properties.

Tart berry used in pies, jams, and British desserts.

Low-calorie tropical fruit with star-shaped cross-section.

Tropical fruit with brown sugar and pear-like flavor.

Queen of fruits with sweet, tangy flavor and antioxidant-rich rind.

Tropical pod fruit with sour-sweet flavor used in many cuisines.

Tiny citrus fruit eaten whole, including the sweet peel.

King of fruits with creamy texture and polarizing aroma.

Sweet berry rich in iron and resveratrol antioxidants.

Dragon eye fruit related to lychee with honey-like sweetness.

Mark Twain called it the most delicious fruit known to men.

Dark berry used for immune-boosting syrups and supplements.

Starchy cooking banana used as a staple food in tropical cuisines.

Traditional Chinese superfruit with high antioxidant content.

Sweet dried fruit of the date palm, a natural sweetener.

Sweet fruit with resveratrol antioxidants in the skin.

Tart berry known for urinary tract health benefits.

Citrus fruit with distinctive red flesh rich in anthocyanins.

Cruciferous vegetable with sulforaphane, one of the most nutrient-dense foods available.

Iron-rich leafy green with high vitamin K content, supports bone and blood health.

Excellent source of beta-carotene (vitamin A), supports eye health and immune function.

Rich in lycopene antioxidant that reduces cancer risk and supports heart health.

Very low calorie with high water content, hydrating and anti-inflammatory properties.

High in beta-carotene and fiber, provides sustained energy and supports immune function.

Highest vitamin C content among peppers, supports collagen production and immunity.

One of the most nutrient-dense foods on earth, exceptionally high in vitamin K.

Versatile low-carb vegetable used as rice/flour substitute, high in choline.

Very low calorie summer squash, excellent pasta substitute for low-carb diets.

Rich in folate and prebiotic fiber, supports digestive health and liver function.

Contains quercetin and allicin with potent anti-inflammatory and antibacterial properties.

Unique plant-based vitamin D source, supports immune system and metabolic health.

Very low calorie vegetable with phthalides that support blood pressure reduction.

Rich in nasunin antioxidant, protects brain cell membranes and reduces cholesterol.

Cruciferous vegetable with glucosinolates, anti-inflammatory and gut-protective properties.

Mini cabbages rich in glucosinolates and fiber, support detoxification and colon health.

Contains allicin with powerful antimicrobial and cardiovascular-protective properties.

Very high in beta-carotene (vitamin A), supports eye health and immune function.

High in inulin prebiotic fiber, supports liver health and lowers cholesterol.

Rich in nitrates that improve athletic performance and blood pressure regulation.

Low-calorie root vegetable rich in vitamin C, often used in soups and stews as a potato alternative.

Root vegetable cross between cabbage and turnip, excellent source of vitamin C and fiber.

Sweet root vegetable high in fiber and folate, delicious roasted or in soups.

Mild allium vegetable exceptionally high in vitamin K, used in soups and savory dishes.

Aromatic vegetable with a mild anise flavor, rich in vitamin C and fiber with digestive benefits.

Nutrient-dense leafy green ranked #1 on CDC powerhouse foods list, extremely rich in vitamin K.

Chinese cabbage packed with vitamins A, C and K, a staple in Asian cuisine with very few calories.

Crunchy root vegetable with apple-like texture, high in fiber and vitamin C with low glycemic impact.

Bitter leafy green high in folate and vitamin A, used in salads and as a low-carb appetizer vessel.

Peppery root vegetable extremely low in calories, a good source of vitamin C and digestive enzymes.

Colorful leafy green extraordinarily rich in vitamin K, great for bone health and blood clotting.

High-fiber vegetable rich in vitamins C and K, popular in Southern and Indian cuisines.

Tuber with nutty, sweet flavor and prebiotic inulin fiber.

Large mild Asian radish used raw in salads or cooked in soups.

Crispy shoots used extensively in Asian stir-fries and soups.

Mild gourd vegetable popular in Latin American and Asian cooking.

Turnip-like vegetable with mild, sweet broccoli stem flavor.

Tender inner core of palm trees, used as pasta substitute.

Asian gourd with blood-sugar-lowering properties.

Starchy root vegetable staple in Pacific Islander and Asian cuisines.

Purple Italian chicory with pleasantly bitter flavor.

Knobby root with celery flavor, used in mash and remoulade.

Starchy tropical root, third-largest source of carbs in tropics.

Peppery leafy green rich in nitrates and cancer-fighting compounds.

Starchy root vegetable and dietary staple in many tropical regions.

Mild Chinese cabbage used in stir-fries, kimchi, and salads.

Mild-flavored seaweed used in miso soup and salads.

Mild-flavored spring onion used as a garnish and cooking ingredient.

Flavorful Asian mushroom with immune-boosting beta-glucans.

Slightly bitter Italian green with florets and leaves.

Cruciferous vegetable high in vitamin C and cancer-fighting compounds.

Southern leafy green extremely high in vitamin K and calcium.

Dried edible seaweed used in sushi with exceptionally high iodine.

Sweet winter squash extremely high in vitamin A.

Knobby root vegetable with celery flavor used in soups and purees.

Sweet legume vegetable high in plant protein and fiber.

Fresh sprouted mung beans with crisp texture and mild flavor.

Tart leafy herb used in soups and sauces, rich in vitamin C.

Easily digestible staple carbohydrate, quick energy source for active individuals.

Beta-glucan fiber reduces cholesterol and blood sugar, excellent for heart health.

Higher fiber than white bread, provides sustained energy and supports digestive health.

Complex carbohydrate with protein and fiber, moderate GI when cooked al dente.

Complete plant protein with all essential amino acids, naturally gluten-free grain.

Whole grain with bran intact, higher nutrients and fiber than white rice.

Lowest GI grain, beta-glucan fiber dramatically reduces blood sugar response.

Contains lutein and zeaxanthin for eye health, good source of thiamine.

Dense bread with high fiber and phenolics, better satiety than white bread.

Despite its name, completely gluten-free, rich in rutin for cardiovascular health.

Ancient grain naturally gluten-free, alkaline-forming, good for gut health.

Portable whole grain snack providing fiber and complex carbohydrates for energy.

Oat-based cereal mix dense in calories and nutrients, popular breakfast and trail food.

Fermented bread with lower GI than regular bread, contains beneficial organic acids.

Complete dairy with calcium, vitamin D and complete protein for bone and muscle health.

High-protein fermented dairy with probiotics for gut health and immune support.

Aged cheese dense in calcium and vitamin K2, supports bone density and cardiovascular health.

Fresh cheese high in protein and calcium, lower in fat than aged hard cheeses.

Rich in fat-soluble vitamins A, D, E and K2, contains CLA and butyric acid.

High-fat dairy used in keto diets, rich in fat-soluble vitamins and CLA.

Aged hard cheese extremely high in protein and calcium, intense flavor means small amounts needed.

High protein, zero fat dairy option for weight management while maintaining calcium intake.

Spreadable soft cheese with high fat content, low carb option for keto dieters.

Probiotic dairy with balanced macros, supports gut microbiome and bone health.

Fermented milk drink with 30+ probiotic strains, superior gut health benefits.

Whey-based Italian cheese with high protein and moderate fat, versatile in cooking.

Greek brined cheese with conjugated linoleic acid and probiotic cultures for gut health.

Soft cheese made from goat milk, easier to digest than cow cheese, rich in calcium and healthy fats.

Soft French cheese with edible rind, high in protein and calcium with a creamy, buttery flavor.

French soft-ripened cheese similar to brie, rich in B12, calcium, and phosphorus.

Italian triple-cream cheese used in tiramisu and pasta, very high in fat with a rich, silky texture.

Blend of equal parts whole milk and cream, commonly used in coffee with moderate fat content.

Shelf-stable concentrated milk with 60% water removed, commonly used in baking and desserts.

Thick sweetened milk product used in desserts and baking, very high in sugar and calories.

Cultured dairy drink with tangy flavor, lower in fat than whole milk, used in baking for tenderness.

Mild nutty cheese known for its holes, one of the highest protein cheeses with excellent calcium.

Italian semi-hard cheese with a smooth texture, rich in protein and calcium, great for sandwiches.

German fresh dairy product between yogurt and cottage cheese.

Swiss alpine cheese with sweet, nutty flavor ideal for fondue.

Cypriot cheese with high melting point, perfect for grilling.

Middle Eastern strained yogurt cheese, thick and tangy.

Icelandic strained dairy with highest protein per calorie of any yogurt.

Fresh Italian cheese with creamy stracciatella center.

Indian fresh cheese that holds shape when cooked, high in protein.

Spanish sheep's milk cheese with butterscotch-like flavor.

English blue cheese often called King of Cheeses.

Fresh Italian cheese made from water buffalo milk.

Highest vitamin E content of any nut, supports heart health and blood sugar control.

Highest omega-3 plant source with ALA, exceptional for brain and heart health.

Technically a legume, high in resveratrol and biotin, supports energy metabolism.

Exceptional fiber and omega-3 content, absorbs water to create gel that aids satiety.

Richest plant source of omega-3 ALA and lignans, supports hormone balance.

High in copper for collagen production, zinc for immune function and heart-healthy fats.

Highest zinc content of any seed, supports testosterone, prostate health and immunity.

Highest vitamin E source among seeds, potent antioxidant supporting skin and immune health.

Rich in sesamin and sesamolin lignans, supports liver health and lowers blood pressure.

Highest antioxidant content of any tree nut, excellent for heart and brain health.

Complete plant protein with ideal 3:1 omega-6 to omega-3 ratio for inflammation control.

Just 1-2 nuts meet daily selenium needs, supporting thyroid function and antioxidant defense.

Highest protein content among popular nuts, with the most antioxidants and lowest calories.

Highest-fat nut with rich buttery flavor, excellent for keto diets, rich in monounsaturated fats.

Delicate edible seeds from pine cones, essential for pesto, rich in vitamin E and manganese.

Tiny oilseeds with exceptionally high calcium content, used in baking and as a condiment.

Rich, sweet nut used in Nutella and pastries, exceptionally high in vitamin E and manganese.

Dried shredded coconut meat high in healthy medium-chain triglycerides (MCTs) and fiber.

Unique low-fat nut high in carbohydrates and vitamin C, traditionally roasted during winter holidays.

Ground flaxseeds with the richest plant source of omega-3 ALA fatty acids and exceptionally high fiber.

Hulled pumpkin seeds packed with magnesium and zinc.

Richest nut in monounsaturated fats with buttery, sweet flavor.

Richest plant source of omega-3 ALA fatty acids.

Peruvian inca peanuts with highest plant omega-3 content.

Smooth or crunchy spread made from ground almonds with healthy fats.

Rich buttery tree nut high in manganese and healthy fats.

Sweet tree nut used in confections and as a snack.

South American tree nut exceptionally high in selenium.

Tiny seed highest plant source of omega-3 alpha-linolenic acid.

Rich buttery nut highest in monounsaturated fat of any tree nut.

Delicate seed from pine cones essential for pesto and salads.

High fiber legume that promotes satiety, supports blood sugar control and gut health.

Excellent iron and folate source, high fiber supports heart health and blood sugar.

Rich in anthocyanin antioxidants and resistant starch, excellent for gut microbiome.

Resistant starch acts as prebiotic, reduces glycemic response and supports colon health.

Only complete plant protein with all essential amino acids, rich in isoflavones.

Exceptionally high fiber content reduces LDL cholesterol and supports gut health.

Speckled bean rich in polyphenols and fiber, traditional Mexican cuisine staple.

Compact nutritional package with vitamin C, K and plant protein in a low-calorie form.

Budget-friendly legume with cholesterol-lowering soluble fiber, great for soups.

Small red bean popular in East Asian cuisine, high in folate and resistant starch.

Also called butter beans, excellent source of molybdenum for sulfite detoxification.

Broad beans rich in L-dopa, supports dopamine production and motor function.

Small green legume popular in Asian cuisine, high in folate and fiber, used for sprouting and soups.

Creamy Italian beans high in protein, fiber, and iron, commonly used in soups and salads.

Traditional Southern legume rich in folate and fiber, a symbol of good luck in New Year traditions.

Quick-cooking lentils that break down into soups and dal, very high in folate and plant protein.

Firm-textured lentils that hold shape when cooked, excellent in salads and side dishes, rich in iron.

Creamy Italian beans with speckled pink appearance.

Tropical legume staple in Caribbean and Indian cuisines.

Mediterranean legume with highest protein content among beans.

Protein-rich legume that cooks quickly without soaking.

Versatile legume used in hummus, curries, and salads.

Fiber-rich legume with plant-based protein and antioxidants.

Creamy mild-flavored bean used in soups, stews, and salads.

Rich in flavanols that improve blood flow, lower blood pressure and boost brain function.

High-calorie snack dense in sodium and fat, enjoy in strict moderation.

Whole grain snack high in fiber when air-popped without butter, surprisingly nutritious.

Low-fat salty snack, extremely high GI and sodium content, enjoy in moderation.

Very low fat snack alternative, though high GI causes rapid blood sugar spike.

Convenient portable snack, check sugar content as many brands add excessive sweeteners.

Calorie-dense hiking and snacking mix combining healthy nuts with sweet dried fruits.

High protein and healthy fat spread, supports satiety, heart health and muscle building.

Chickpea dip with tahini, olive oil, very low GI, packed with fiber and plant protein.

Convenient plant protein snack rich in folate and vitamin K, great for sustained energy.

High-protein portable snack, though very high in sodium so limit intake if hypertensive.

Concentrated proanthocyanidins prevent UTIs, though high sugar requires portion control.

Convenient high-protein snack for active individuals, compare labels for best options.

Gluten-free snack option, extremely high GI, pair with protein to minimize blood sugar spike.

Fried or baked corn tortilla snack, commonly served with salsa, guacamole, and queso dips.

Baked snack crackers flavored with cheese, a popular pantry snack high in sodium and carbohydrates.

High-cacao dark chocolate rich in iron, magnesium, and antioxidant flavonoids with low sugar content.

Fried dried banana slices, a popular tropical snack much higher in calories than fresh bananas.

Portable nutrition bar made with oats, nuts, and sweeteners, designed for sustained energy during activity.

Thinly sliced and fried mixed vegetables marketed as a healthier chip alternative, still calorie-dense.

Blend of roasted tree nuts, a nutrient-dense snack high in healthy fats, protein, and vitamin E.

Ultra-low calorie Japanese snack made from dried nori seaweed, rich in iodine and minerals.

Whole grain snack with high fiber per serving when air-popped.

Convenient high-protein snack bar for post-workout recovery.

Rich in antioxidants and chlorogenic acids, supports metabolism and cognitive function.

High vitamin C content but rapid sugar absorption, prefer whole fruit for fiber benefits.

EGCG catechins boost metabolism, reduce cancer risk and support cardiovascular health.

Espresso with steamed milk, provides caffeine, calcium and vitamin D in one drink.

Natural electrolyte drink with potassium for hydration and post-workout recovery.

Very low calorie dairy alternative, often fortified with calcium and vitamins D and E.

Contains resveratrol, moderate consumption may support cardiovascular health.

Convenient post-workout recovery drink with fast-absorbing whey protein.

Acetic acid may improve insulin sensitivity and reduce blood sugar after meals.

Fermented tea with probiotics, organic acids and B vitamins for gut and metabolic health.

Electrolyte replacement during prolonged exercise, unnecessary for casual activity.

Empty calories with no nutritional value, high sugar content contributes to obesity.

Nutrient-dense blended drink combining greens, fruit and plant milk for vitamins and energy.

Popular plant-based milk alternative made from oats, often fortified with vitamins D and B12.

Protein-rich plant milk from soybeans with complete protein, commonly fortified with calcium and vitamin D.

Powdered Japanese green tea with 10x the antioxidants of regular green tea, promotes calm alertness.

Spiced black tea with milk, containing cinnamon, cardamom, and ginger with anti-inflammatory benefits.

Tart fruit juice known for urinary tract health benefits, high in vitamin C and antioxidants.

Warm cocoa beverage made with milk and chocolate, a comforting drink rich in calcium and antioxidants.

Low-calorie vegetable juice rich in lycopene antioxidant, vitamin C, and potassium.

Rich creamy liquid from grated coconut, high in MCTs, widely used in curries and Southeast Asian cuisine.

Rich in oleic acid and polyphenols, cornerstone of Mediterranean diet for heart health.

Natural sweetener with antimicrobial properties, antioxidants and trace minerals.

Fermented seasoning extremely high in sodium, use low-sodium varieties for regular use.

Contains lycopene from tomatoes, though high in sugar and sodium for a condiment.

High-fat condiment, choose avocado or olive oil versions for healthier fatty acid profile.

Very low calorie condiment with selenium and cancer-fighting glucosinolates.

Capsaicin boosts metabolism and reduces appetite, virtually zero calories per serving.

Low-calorie vegetable-based condiment rich in lycopene and vitamin C.

Ground sesame paste rich in calcium, copper and healthy fats, base ingredient of hummus.

Aged grape reduction with antioxidants, very low GI despite sugar content.

Chili garlic hot sauce with capsaicin for metabolism boost, high sodium content.

Sweet Japanese glaze made from soy sauce, sugar, and mirin, very high in sodium.

Thick, fragrant Chinese sauce made from fermented soybeans, used as a glaze and dipping sauce.

Fermented condiment essential in Southeast Asian cooking, extremely high in sodium and umami flavor.

Fermented English condiment with complex savory flavor from anchovies, vinegar, and spices.

Sweet and smoky sauce for grilling, typically high in added sugars and sodium.

America's most popular salad dressing made from buttermilk, herbs, and mayonnaise, very high in fat.

Classic salad dressing made with parmesan, anchovies, and olive oil, rich and high in fat.

Italian sauce of basil, pine nuts, parmesan, garlic, and olive oil, rich in healthy fats and vitamin A.

Mexican avocado dip rich in heart-healthy monounsaturated fats, potassium, and fiber.

Natural sweetener tapped from maple trees, rich in manganese and zinc with lower GI than refined sugar.

Soy sauce alternative made from coconut sap, lower sodium.

Fermented soybean paste with umami flavor and probiotic benefits.

Vegan cheese substitute packed with B-vitamins and protein.

Clarified butter with high smoke point, lactose-free.