Burpees Calories Burned by City
Burpees burns approximately 290 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
160 lbs / 30 min
290
calories
180 lbs / 30 min
327
calories
200 lbs / 30 min
363
calories
About Burpees
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up, and jump into one fluid movement. Widely considered one of the most effective bodyweight exercises for burning calories, burpees elevate heart rate rapidly while engaging nearly every major muscle group. They build both cardiovascular endurance and muscular strength simultaneously. Military and athletic training programs frequently use burpees as a benchmark for overall fitness.
MET value: 8 · Category: Strength
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.
New YorkNYLos AngelesCAChicagoILHoustonTXPhoenixAZPhiladelphiaPASan AntonioTXSan DiegoCADallasTXSan JoseCAAustinTXJacksonvilleFLFort WorthTXColumbusOHIndianapolisINCharlotteNCSan FranciscoCASeattleWADenverCOWashingtonDCNashvilleTNOklahoma CityOKEl PasoTXBostonMALas VegasNVDetroitMIPortlandORMemphisTNLouisvilleKYBaltimoreMDMilwaukeeWIAlbuquerqueNMTucsonAZFresnoCASacramentoCAKansas CityMOMesaAZAtlantaGAOmahaNEColorado SpringsCORaleighNCLong BeachCAVirginia BeachVAMiamiFLOaklandCAMinneapolisMNTulsaOKBakersfieldCAWichitaKSArlingtonTXAuroraCOTampaFLNew OrleansLAClevelandOHHonoluluHIAnaheimCALexingtonKYStocktonCAHendersonNVCorpus ChristiTXRiversideCANewarkNJSanta AnaCACincinnatiOHSt. PaulMNIrvineCAOrlandoFLPittsburghPAGreensboroNCSt. LouisMOJersey CityNJLincolnNEAnchorageAKPlanoTXDurhamNCBuffaloNYChandlerAZChula VistaCAToledoOHMadisonWIGilbertAZRenoNVFort WayneINLubbockTXNorth Las VegasNVSt. PetersburgFLIrvingTXLaredoTXWinston-SalemNCChesapeakeVAGlendaleAZGarlandTXScottsdaleAZArlingtonVANorfolkVABoiseIDFremontCASpokaneWASanta ClaritaCARichmondVABaton RougeLAHialeahFLSan BernardinoCATacomaWAModestoCAHuntsvilleALPort St. LucieFLFontanaCADes MoinesIAMoreno ValleyCAYonkersNYRochesterNYFayettevilleNCColumbusGAWorcesterMACape CoralFLLittle RockARAugustaGAFriscoTXAmarilloTXSalt Lake CityUTGrand RapidsMIHuntington BeachCAMontgomeryALAuroraILOverland ParkKSTallahasseeFLGrand PrairieTXBirminghamALMcKinneyTXSioux FallsSDPeoriaAZProvidenceRIVancouverWAKnoxvilleTNAkronOHShreveportLABrownsvilleTXNewport NewsVAMobileALFort LauderdaleFLChattanoogaTNTempeAZSanta RosaCARancho CucamongaCAEugeneORElk GroveCAOceansideCASalemOROntarioCACaryNCLancasterCAPembroke PinesFLFort CollinsCOPalmdaleCASpringfieldMOClarksvilleTNAlexandriaVAMaconGAKansas CityKSLakewoodCOSpringfieldMASunnyvaleCAHollywoodFLKilleenTXMurfreesboroTNPasadenaTXBellevueWAEscondidoCAJolietILCharlestonSCJacksonMSNapervilleILPatersonNJSyracuseNYBridgeportCTSavannahGARosevilleCARockfordILMidlandTXThorntonCOVisaliaCAOlatheKSGainesvilleFLWest Valley CityUTDentonTXWarrenMIWacoTXPasadenaCACedar RapidsIADaytonOHColumbiaSCElizabethNJKentWAStamfordCTVictorvilleCASterling HeightsMINew HavenCTCoral SpringsFLRound RockTX