Burpees Calories Burned by City
Burpees burns approximately 290 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Burpees
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up position, and jump into one fluid movement. Widely considered one of the most calorie-dense bodyweight exercises, burpees elevate heart rate rapidly while engaging nearly every major muscle group. The calorie burn changes sharply with pace and variation: step-back burpees, standard vigorous burpees, and max-effort jump burpees are not the same workload.
MET value: 8 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Burpees calories burned calculator.