CrossFit Calories Burned by City
CrossFit burns approximately 435 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
160 lbs / 30 min
435
calories
180 lbs / 30 min
490
calories
200 lbs / 30 min
544
calories
About CrossFit
CrossFit combines elements of weightlifting, gymnastics, and high-intensity cardio into constantly varied workouts of the day (WODs). The high-intensity functional movements performed at maximum effort make CrossFit one of the highest calorie-burning exercise programs. Workouts typically last 15-30 minutes but deliver extraordinary metabolic demand. CrossFit builds all-around fitness across strength, power, speed, coordination, flexibility, and cardiovascular endurance simultaneously.
MET value: 12 · Category: Strength
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.
New YorkNYLos AngelesCAChicagoILHoustonTXPhoenixAZPhiladelphiaPASan AntonioTXSan DiegoCADallasTXSan JoseCAAustinTXJacksonvilleFLFort WorthTXColumbusOHIndianapolisINCharlotteNCSan FranciscoCASeattleWADenverCOWashingtonDCNashvilleTNOklahoma CityOKEl PasoTXBostonMALas VegasNVDetroitMIPortlandORMemphisTNLouisvilleKYBaltimoreMDMilwaukeeWIAlbuquerqueNMTucsonAZFresnoCASacramentoCAKansas CityMOMesaAZAtlantaGAOmahaNEColorado SpringsCORaleighNCLong BeachCAVirginia BeachVAMiamiFLOaklandCAMinneapolisMNTulsaOKBakersfieldCAWichitaKSArlingtonTXAuroraCOTampaFLNew OrleansLAClevelandOHHonoluluHIAnaheimCALexingtonKYStocktonCAHendersonNVCorpus ChristiTXRiversideCANewarkNJSanta AnaCACincinnatiOHSt. PaulMNIrvineCAOrlandoFLPittsburghPAGreensboroNCSt. LouisMOJersey CityNJLincolnNEAnchorageAKPlanoTXDurhamNCBuffaloNYChandlerAZChula VistaCAToledoOHMadisonWIGilbertAZRenoNVFort WayneINLubbockTXNorth Las VegasNVSt. PetersburgFLIrvingTXLaredoTXWinston-SalemNCChesapeakeVAGlendaleAZGarlandTXScottsdaleAZArlingtonVANorfolkVABoiseIDFremontCASpokaneWASanta ClaritaCARichmondVABaton RougeLAHialeahFLSan BernardinoCATacomaWAModestoCAHuntsvilleALPort St. LucieFLFontanaCADes MoinesIAMoreno ValleyCAYonkersNYRochesterNYFayettevilleNCColumbusGAWorcesterMACape CoralFLLittle RockARAugustaGAFriscoTXAmarilloTXSalt Lake CityUTGrand RapidsMIHuntington BeachCAMontgomeryALAuroraILOverland ParkKSTallahasseeFLGrand PrairieTXBirminghamALMcKinneyTXSioux FallsSDPeoriaAZProvidenceRIVancouverWAKnoxvilleTNAkronOHShreveportLABrownsvilleTXNewport NewsVAMobileALFort LauderdaleFLChattanoogaTNTempeAZSanta RosaCARancho CucamongaCAEugeneORElk GroveCAOceansideCASalemOROntarioCACaryNCLancasterCAPembroke PinesFLFort CollinsCOPalmdaleCASpringfieldMOClarksvilleTNAlexandriaVAMaconGAKansas CityKSLakewoodCOSpringfieldMASunnyvaleCAHollywoodFLKilleenTXMurfreesboroTNPasadenaTXBellevueWAEscondidoCAJolietILCharlestonSCJacksonMSNapervilleILPatersonNJSyracuseNYBridgeportCTSavannahGARosevilleCARockfordILMidlandTXThorntonCOVisaliaCAOlatheKSGainesvilleFLWest Valley CityUTDentonTXWarrenMIWacoTXPasadenaCACedar RapidsIADaytonOHColumbiaSCElizabethNJKentWAStamfordCTVictorvilleCASterling HeightsMINew HavenCTCoral SpringsFLRound RockTX