CrossFit Calories Burned by City
CrossFit burns approximately 435 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About CrossFit
CrossFit combines elements of weightlifting, gymnastics, and high-intensity cardio into constantly varied workouts of the day (WODs). The high-intensity functional movements performed at maximum effort make CrossFit one of the highest calorie-burning exercise programs. Workouts typically last 15-30 minutes but deliver extraordinary metabolic demand. CrossFit builds all-around fitness across strength, power, speed, coordination, flexibility, and cardiovascular endurance simultaneously.
MET value: 12 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main CrossFit calories burned calculator.