Calisthenics Calories Burned by City
Calisthenics burns approximately 138 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Calisthenics
Calisthenics uses bodyweight exercises like push-ups, pull-ups, squats, and dips to build functional strength and muscular endurance. This training method requires minimal equipment and can be performed anywhere. Calisthenics develops relative strength (strength-to-bodyweight ratio), body control, and coordination. As you progress, advanced movements like muscle-ups, handstands, and planches provide continuous challenge and progression without ever needing a gym membership.
MET value: 3.8 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Calisthenics calories burned calculator.