Yoga Calories Burned by City
Yoga burns approximately 145 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Yoga
Power or vinyasa yoga combines flowing movement with strength-building poses and breathwork. Unlike gentle yoga styles, vinyasa and power yoga maintain a continuous flow that elevates heart rate and challenges muscular endurance. Yoga improves flexibility, balance, body awareness, and mental clarity. Regular practice reduces stress, improves sleep quality, and can alleviate chronic pain. The mind-body connection developed through yoga complements other forms of exercise and enhances overall quality of life.
MET value: 4 · Category: Strength
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.