Circuit Training Calories Burned by City
Circuit Training burns approximately 272 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Circuit Training
Circuit training involves performing a series of exercises in sequence with controlled rest between stations. Depending on the workout, it can range from light resistance circuits to vigorous kettlebell, calisthenics, or HIIT-style sessions. The calorie burn depends heavily on the exact circuit structure: exercise selection, rest time, load, pace, and whether the workout keeps your heart rate elevated continuously. The default estimate uses the 2024 Adult Compendium value for vigorous circuit training with some aerobic movement and minimal rest.
MET value: 7.5 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Circuit Training calories burned calculator.