Calories Burned Burpees in Salt Lake City, UT
Estimate calories burned doing burpees in Salt Lake City, Utah. Uses 8 MET plus a local arid climate planning adjustment (50°F avg).
Burpees Calorie Calculator for Salt Lake City
Burpees in Salt Lake City for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes a +3% local planning adjustment for Salt Lake City (50°F avg)
Climate Impact on Calorie Burn in Salt Lake City
Cool weather can change warm-up needs and perceived effort. The adjustment is a small planning estimate.
Salt Lake City, Utah has a arid climate with an average annual temperature of 50°F and 7 months suitable for outdoor exercise. For burpees here, Calorique uses a +3% planning adjustment because non-neutral temperatures can change effort, hydration needs, clothing, and thermoregulation. A 160 lb person estimates about 299 calories in 30 minutes with this adjustment.
Source & Accuracy Notes
This is a planning calculator. It uses the standard MET approach for estimated activity energy cost, then applies a small local climate adjustment for outdoor conditions. Your real calorie burn can differ because of pace, fitness level, terrain, wind, humidity, clothing, equipment, body composition, and tracker accuracy.
Calorie Burn by Duration (Salt Lake City)
How many calories you burn during burpees at different durations in Salt Lake City's arid climate.
| Duration | Base Calories | Salt Lake City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing burpees for 30 minutes per session in Salt Lake City, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. The +3% climate adjustment for Salt Lake City is a planning estimate, not a guarantee.
Salt Lake City Fitness Overview
Salt Lake City, Utah (pop. 199,723): Calorique's modeled city profile estimates a Calorique index of 70/100, about 6.6 gyms per 100K residents, and a walkability estimate of 57. The same model estimates 6,700 average daily steps and about 2,110 calories burned per day, and highlights skiing, hiking, trail running as activities suited to the local climate. These profile figures are planning estimates, not official city statistics or survey results. Measured public-health context from CDC PLACES (2023 data): 29.5% of Salt Lake City adults have obesity (7.4 pts below the U.S. places median) and 18.4% report no leisure-time physical activity (8.2 pts below the U.S. places median).
Calorique index (estimate)
70/100
Walkability (est.)
57
Adult Obesity (CDC PLACES 2023)
29.5%
Outdoor Months
7
Obesity source: CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults; 2023 data year. Full health snapshot on the Salt Lake City fitness page.
Other Activities in Salt Lake City, UT
Burpees in Other Utah Cities
Albuquerque, NM
57°F · Arid
~290 cal / 30 min
High Point, NC
59°F · Subtropical
~290 cal / 30 min
Elizabeth, NJ
56°F · Temperate
~290 cal / 30 min
New York, NY
49°F · Temperate
~299 cal / 30 min
Sugar Land, TX
65°F · Subtropical
~290 cal / 30 min
New Rochelle, NY
51°F · Temperate
~299 cal / 30 min
Meridian, ID
48°F · Continental
~299 cal / 30 min
Fort Collins, CO
48°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Burpees in Salt Lake City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Salt Lake City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for burpees is based on the Compendium of Physical Activities: where the Compendium has a matching row Calorique uses it, and for activities without a dedicated row (for example branded or mixed workouts) the value is Calorique's closest-row planning estimate. The climate factor of 1.03 is Calorique's planning adjustment for Salt Lake City's average temperature of 50°F. Use it to compare scenarios, then rely on consistent tracking and body-weight trends for personal calibration.
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up position, and jump into one fluid movement. Widely considered one of the most calorie-dense bodyweight exercises, burpees elevate heart rate rapidly while engaging nearly every major muscle group. The calorie burn changes sharply with pace and variation: step-back burpees, standard vigorous burpees, and max-effort jump burpees are not the same workload.
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Frequently Asked Questions
How many calories does burpees burn in Salt Lake City, UT?
A 160 lb person burns about 299 calories during 30 minutes of burpees in Salt Lake City. This is a planning estimate using 8 MET plus Calorique's local climate adjustment for Salt Lake City's 50°F average temperature.
Does Salt Lake City's climate affect calories burned during burpees?
It can affect perceived effort, hydration needs, clothing, terrain choices, and thermoregulation. Salt Lake City has a arid climate averaging 50°F. Calorique applies a +3% planning adjustment, but actual burn varies by pace, fitness, wind, humidity, clothing, and surface.
What is the best time to do burpees in Salt Lake City?
Salt Lake City's moderate climate (avg 50°F) with an estimated 7 outdoor-friendly months makes burpees comfortable most of the year. The best time is the one you can repeat consistently; choose cooler hours on warm days and daylight hours when footing or visibility is a concern.
How many calories per month can I burn doing burpees in Salt Lake City?
At your current weight, doing burpees for 30 minutes in Salt Lake City: 3 sessions/week estimates ~3,884 cal/month (46,644 cal/year), while 5 sessions/week estimates ~6,473 cal/month (77,740 cal/year). Treat this as planning math, not a precise weight-loss forecast.
Is burpees popular in Salt Lake City, UT?
Calorique does not have a local participation survey for Salt Lake City. Its modeled city profile highlights skiing, hiking, trail running for the local climate, but burpees can still fit a routine there. CDC PLACES (2024 release, 2023 data) estimates 29.5% adult obesity in Salt Lake City and 18.4% of adults with no leisure-time physical activity (median of U.S. places in CDC PLACES: 36.9% and 26.6%). The arid climate with an estimated 7 outdoor months supports burpees for much of the year; the profile's gym-density (6.6 per 100K) and Calorique index (70/100) figures are planning estimates, not official local statistics.