Calories Burned Hiking in Salt Lake City, UT
Estimate calories burned doing hiking in Salt Lake City, Utah. Uses 6 MET plus a local arid climate planning adjustment (50°F avg).
Hiking Calorie Calculator for Salt Lake City
Hiking in Salt Lake City for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes a +3% local planning adjustment for Salt Lake City (50°F avg)
Climate Impact on Calorie Burn in Salt Lake City
Cool weather can change warm-up needs and perceived effort. The adjustment is a small planning estimate.
Salt Lake City, Utah has a arid climate with an average annual temperature of 50°F and 7 months suitable for outdoor exercise. For hiking here, Calorique uses a +3% planning adjustment because non-neutral temperatures can change effort, hydration needs, clothing, and thermoregulation. A 160 lb person estimates about 224 calories in 30 minutes with this adjustment.
Source & Accuracy Notes
This is a planning calculator. It uses the standard MET approach for estimated activity energy cost, then applies a small local climate adjustment for outdoor conditions. Your real calorie burn can differ because of pace, fitness level, terrain, wind, humidity, clothing, equipment, body composition, and tracker accuracy.
Calorie Burn by Duration (Salt Lake City)
How many calories you burn during hiking at different durations in Salt Lake City's arid climate.
| Duration | Base Calories | Salt Lake City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing hiking for 30 minutes per session in Salt Lake City, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. The +3% climate adjustment for Salt Lake City is a planning estimate, not a guarantee.
Salt Lake City Fitness Overview
Salt Lake City, Utah (pop. 199,723): Calorique's modeled city profile estimates a Calorique index of 70/100, about 6.6 gyms per 100K residents, and a walkability estimate of 57. The same model estimates 6,700 average daily steps and about 2,110 calories burned per day, and highlights skiing, hiking, trail running as activities suited to the local climate. These profile figures are planning estimates, not official city statistics or survey results. Measured public-health context from CDC PLACES (2023 data): 29.5% of Salt Lake City adults have obesity (7.4 pts below the U.S. places median) and 18.4% report no leisure-time physical activity (8.2 pts below the U.S. places median).
Calorique index (estimate)
70/100
Walkability (est.)
57
Adult Obesity (CDC PLACES 2023)
29.5%
Outdoor Months
7
Obesity source: CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults; 2023 data year. Full health snapshot on the Salt Lake City fitness page.
Other Activities in Salt Lake City, UT
Hiking in Other Utah Cities
Phoenix, AZ
75°F · Arid
~218 cal / 30 min
Tucson, AZ
70°F · Arid
~218 cal / 30 min
Denver, CO
50°F · Continental
~224 cal / 30 min
Seattle, WA
47°F · Temperate
~224 cal / 30 min
Los Angeles, CA
65°F · Mediterranean
~218 cal / 30 min
San Diego, CA
64°F · Mediterranean
~218 cal / 30 min
Santa Ana, CA
63°F · Mediterranean
~218 cal / 30 min
Charleston, SC
62°F · Subtropical
~218 cal / 30 min
How We Calculate Calories Burned for Hiking in Salt Lake City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Salt Lake City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for hiking is based on the Compendium of Physical Activities: where the Compendium has a matching row Calorique uses it, and for activities without a dedicated row (for example branded or mixed workouts) the value is Calorique's closest-row planning estimate. The climate factor of 1.03 is Calorique's planning adjustment for Salt Lake City's average temperature of 50°F. Use it to compare scenarios, then rely on consistent tracking and body-weight trends for personal calibration.
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does hiking burn in Salt Lake City, UT?
A 160 lb person burns about 224 calories during 30 minutes of hiking in Salt Lake City. This is a planning estimate using 6 MET plus Calorique's local climate adjustment for Salt Lake City's 50°F average temperature.
Does Salt Lake City's climate affect calories burned during hiking?
It can affect perceived effort, hydration needs, clothing, terrain choices, and thermoregulation. Salt Lake City has a arid climate averaging 50°F. Calorique applies a +3% planning adjustment, but actual burn varies by pace, fitness, wind, humidity, clothing, and surface.
What is the best time to do hiking in Salt Lake City?
Salt Lake City's moderate climate (avg 50°F) with an estimated 7 outdoor-friendly months makes hiking comfortable most of the year. The best time is the one you can repeat consistently; choose cooler hours on warm days and daylight hours when footing or visibility is a concern.
How many calories per month can I burn doing hiking in Salt Lake City?
At your current weight, doing hiking for 30 minutes in Salt Lake City: 3 sessions/week estimates ~2,910 cal/month (34,944 cal/year), while 5 sessions/week estimates ~4,850 cal/month (58,240 cal/year). Treat this as planning math, not a precise weight-loss forecast.
Is hiking popular in Salt Lake City, UT?
Calorique does not have a local participation survey for Salt Lake City, but hiking is one of the activities Calorique highlights for the city based on its arid climate and an estimated 7 months of outdoor exercise weather. CDC PLACES (2024 release, 2023 data) estimates 29.5% adult obesity in Salt Lake City and 18.4% of adults with no leisure-time physical activity (median of U.S. places in CDC PLACES: 36.9% and 26.6%). Calorique's modeled city profile lists a walkability estimate of 57, about 6.6 gyms per 100K residents, and a Calorique index of 70/100; these are planning estimates, not official local statistics.