Calories Burned Burpees in Elizabeth, NJ
Estimate calories burned doing burpees in Elizabeth, New Jersey. Uses 8 MET plus a local temperate climate planning adjustment (56°F avg).
Burpees Calorie Calculator for Elizabeth
Burpees in Elizabeth for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Elizabeth
Moderate temperatures are close to standard exercise-estimate assumptions, so this page uses the base MET calculation.
Elizabeth, New Jersey has a temperate climate with an average annual temperature of 56°F and 6 months suitable for outdoor exercise. For burpees here, Calorique uses the base MET calculation because the local temperature is close to moderate exercise-planning conditions.
Source & Accuracy Notes
This is a planning calculator. It uses the standard MET approach for estimated activity energy cost, then applies a small local climate adjustment for outdoor conditions. Your real calorie burn can differ because of pace, fitness level, terrain, wind, humidity, clothing, equipment, body composition, and tracker accuracy.
Calorie Burn by Duration (Elizabeth)
How many calories you burn during burpees at different durations in Elizabeth's temperate climate.
| Duration | Base Calories | Elizabeth Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing burpees for 30 minutes per session in Elizabeth, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. The 0% climate adjustment for Elizabeth is a planning estimate, not a guarantee.
Elizabeth Fitness Overview
Elizabeth, New Jersey (pop. 137,298): Calorique's modeled city profile estimates a Calorique index of 68/100, about 4.9 gyms per 100K residents, and a walkability estimate of 80. The same model estimates 8,000 average daily steps and about 2,060 calories burned per day, and highlights rowing, hiking, swimming as activities suited to the local climate. These profile figures are planning estimates, not official city statistics or survey results. Measured public-health context from CDC PLACES (2023 data): 34.8% of Elizabeth adults have obesity (2.1 pts below the U.S. places median) and 35.2% report no leisure-time physical activity (8.6 pts above the U.S. places median).
Calorique index (estimate)
68/100
Walkability (est.)
80
Adult Obesity (CDC PLACES 2023)
34.8%
Outdoor Months
6
Obesity source: CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults; 2023 data year. Full health snapshot on the Elizabeth fitness page.
Other Activities in Elizabeth, NJ
Burpees in Other New Jersey Cities
Albuquerque, NM
57°F · Arid
~290 cal / 30 min
High Point, NC
59°F · Subtropical
~290 cal / 30 min
New York, NY
49°F · Temperate
~299 cal / 30 min
Sugar Land, TX
65°F · Subtropical
~290 cal / 30 min
New Rochelle, NY
51°F · Temperate
~299 cal / 30 min
Meridian, ID
48°F · Continental
~299 cal / 30 min
Fort Collins, CO
48°F · Continental
~299 cal / 30 min
Newport News, VA
55°F · Temperate
~290 cal / 30 min
How We Calculate Calories Burned for Burpees in Elizabeth
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Elizabeth:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for burpees is based on the Compendium of Physical Activities: where the Compendium has a matching row Calorique uses it, and for activities without a dedicated row (for example branded or mixed workouts) the value is Calorique's closest-row planning estimate. The climate factor of 1.00 is Calorique's planning adjustment for Elizabeth's average temperature of 56°F. Use it to compare scenarios, then rely on consistent tracking and body-weight trends for personal calibration.
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up position, and jump into one fluid movement. Widely considered one of the most calorie-dense bodyweight exercises, burpees elevate heart rate rapidly while engaging nearly every major muscle group. The calorie burn changes sharply with pace and variation: step-back burpees, standard vigorous burpees, and max-effort jump burpees are not the same workload.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does burpees burn in Elizabeth, NJ?
A 160 lb person burns about 290 calories during 30 minutes of burpees in Elizabeth. This is a planning estimate using 8 MET plus Calorique's local climate adjustment for Elizabeth's 56°F average temperature.
Does Elizabeth's climate affect calories burned during burpees?
It can affect perceived effort, hydration needs, clothing, terrain choices, and thermoregulation. Elizabeth has a temperate climate averaging 56°F. Calorique applies a 0% planning adjustment, but actual burn varies by pace, fitness, wind, humidity, clothing, and surface.
What is the best time to do burpees in Elizabeth?
Elizabeth's moderate climate (avg 56°F) with an estimated 6 outdoor-friendly months makes burpees comfortable most of the year. The best time is the one you can repeat consistently; choose cooler hours on warm days and daylight hours when footing or visibility is a concern.
How many calories per month can I burn doing burpees in Elizabeth?
At your current weight, doing burpees for 30 minutes in Elizabeth: 3 sessions/week estimates ~3,767 cal/month (45,240 cal/year), while 5 sessions/week estimates ~6,279 cal/month (75,400 cal/year). Treat this as planning math, not a precise weight-loss forecast.
Is burpees popular in Elizabeth, NJ?
Calorique does not have a local participation survey for Elizabeth. Its modeled city profile highlights rowing, hiking, swimming for the local climate, but burpees can still fit a routine there. CDC PLACES (2024 release, 2023 data) estimates 34.8% adult obesity in Elizabeth and 35.2% of adults with no leisure-time physical activity (median of U.S. places in CDC PLACES: 36.9% and 26.6%). The temperate climate with an estimated 6 outdoor months supports burpees for much of the year; the profile's gym-density (4.9 per 100K) and Calorique index (68/100) figures are planning estimates, not official local statistics.