Calories Burned Burpees in New Orleans, LA
Estimate calories burned doing burpees in New Orleans, Louisiana. Uses 8 MET plus a local subtropical climate planning adjustment (70°F avg).
Burpees Calorie Calculator for New Orleans
Burpees in New Orleans for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in New Orleans
Moderate temperatures are close to standard exercise-estimate assumptions, so this page uses the base MET calculation.
New Orleans, Louisiana has a subtropical climate with an average annual temperature of 70°F and 10 months suitable for outdoor exercise. For burpees here, Calorique uses the base MET calculation because the local temperature is close to moderate exercise-planning conditions.
Source & Accuracy Notes
This is a planning calculator. It uses the standard MET approach for estimated activity energy cost, then applies a small local climate adjustment for outdoor conditions. Your real calorie burn can differ because of pace, fitness level, terrain, wind, humidity, clothing, equipment, body composition, and tracker accuracy.
Calorie Burn by Duration (New Orleans)
How many calories you burn during burpees at different durations in New Orleans's subtropical climate.
| Duration | Base Calories | New Orleans Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing burpees for 30 minutes per session in New Orleans, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. The 0% climate adjustment for New Orleans is a planning estimate, not a guarantee.
Burpees Tips for New Orleans's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor burpees opportunities.
- Maintain a tight core throughout the movement to protect your lower back
- Land softly with bent knees when jumping to reduce joint impact
New Orleans Fitness Overview
New Orleans, Louisiana (pop. 383,997): Calorique's modeled city profile estimates a Calorique index of 60/100, about 5.6 gyms per 100K residents, and a walkability estimate of 64. The same model estimates 6,900 average daily steps and about 1,990 calories burned per day, and highlights running, yoga, cycling as activities suited to the local climate. These profile figures are planning estimates, not official city statistics or survey results. Measured public-health context from CDC PLACES (2023 data): 34.0% of New Orleans adults have obesity (2.9 pts below the U.S. places median) and 26.5% report no leisure-time physical activity (near the U.S. places median).
Calorique index (estimate)
60/100
Walkability (est.)
64
Adult Obesity (CDC PLACES 2023)
34.0%
Outdoor Months
10
Obesity source: CDC PLACES 2024 release (BRFSS 2022/2023 model-based estimates), crude prevalence among adults; 2023 data year. Full health snapshot on the New Orleans fitness page.
Burpees in Other Louisiana Cities
Albuquerque, NM
57°F · Arid
~290 cal / 30 min
High Point, NC
59°F · Subtropical
~290 cal / 30 min
Elizabeth, NJ
56°F · Temperate
~290 cal / 30 min
New York, NY
49°F · Temperate
~299 cal / 30 min
Sugar Land, TX
65°F · Subtropical
~290 cal / 30 min
New Rochelle, NY
51°F · Temperate
~299 cal / 30 min
Meridian, ID
48°F · Continental
~299 cal / 30 min
Fort Collins, CO
48°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Burpees in New Orleans
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for New Orleans:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for burpees is based on the Compendium of Physical Activities: where the Compendium has a matching row Calorique uses it, and for activities without a dedicated row (for example branded or mixed workouts) the value is Calorique's closest-row planning estimate. The climate factor of 1.00 is Calorique's planning adjustment for New Orleans's average temperature of 70°F. Use it to compare scenarios, then rely on consistent tracking and body-weight trends for personal calibration.
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up position, and jump into one fluid movement. Widely considered one of the most calorie-dense bodyweight exercises, burpees elevate heart rate rapidly while engaging nearly every major muscle group. The calorie burn changes sharply with pace and variation: step-back burpees, standard vigorous burpees, and max-effort jump burpees are not the same workload.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does burpees burn in New Orleans, LA?
A 160 lb person burns about 290 calories during 30 minutes of burpees in New Orleans. This is a planning estimate using 8 MET plus Calorique's local climate adjustment for New Orleans's 70°F average temperature.
Does New Orleans's climate affect calories burned during burpees?
It can affect perceived effort, hydration needs, clothing, terrain choices, and thermoregulation. New Orleans has a subtropical climate averaging 70°F. Calorique applies a 0% planning adjustment, but actual burn varies by pace, fitness, wind, humidity, clothing, and surface.
What is the best time to do burpees in New Orleans?
New Orleans's moderate climate (avg 70°F) with an estimated 10 outdoor-friendly months makes burpees comfortable most of the year. The best time is the one you can repeat consistently; choose cooler hours on warm days and daylight hours when footing or visibility is a concern.
How many calories per month can I burn doing burpees in New Orleans?
At your current weight, doing burpees for 30 minutes in New Orleans: 3 sessions/week estimates ~3,767 cal/month (45,240 cal/year), while 5 sessions/week estimates ~6,279 cal/month (75,400 cal/year). Treat this as planning math, not a precise weight-loss forecast.
Is burpees popular in New Orleans, LA?
Calorique does not have a local participation survey for New Orleans. Its modeled city profile highlights running, yoga, cycling for the local climate, but burpees can still fit a routine there. CDC PLACES (2024 release, 2023 data) estimates 34.0% adult obesity in New Orleans and 26.5% of adults with no leisure-time physical activity (median of U.S. places in CDC PLACES: 36.9% and 26.6%). The subtropical climate with an estimated 10 outdoor months supports burpees for much of the year; the profile's gym-density (5.6 per 100K) and Calorique index (60/100) figures are planning estimates, not official local statistics.