Hiking Calories Burned by City
Hiking burns approximately 218 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Hiking
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
MET value: 6 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.