Cycling Calories Burned by City
Cycling burns approximately 290 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Cycling
Cycling at a moderate pace of 12-14 mph provides an excellent low-impact cardiovascular workout. It is easier on the joints than running while still delivering significant calorie burn and leg strength development. Cycling can be done outdoors on roads or trails, or indoors on a stationary bike. Regular cycling improves heart health, builds leg muscle endurance, and can be integrated into daily commuting for effortless exercise.
MET value: 8 · Category: Cardio
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Cycling calories burned calculator.