Swimming Calories Burned by City
Swimming burns approximately 254 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Swimming
Swimming at a moderate pace provides a full-body workout with virtually zero impact on joints. The water provides natural resistance in every direction, making swimming one of the most complete exercises available. It simultaneously builds cardiovascular endurance, muscular strength, and flexibility. Swimming is ideal for people with joint issues, arthritis, or injuries, and it is one of the few exercises that works nearly every major muscle group in a single session.
MET value: 7 · Category: Cardio
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Swimming calories burned calculator.