Walking Calories Burned by City
Walking burns approximately 127 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Walking
Walking at a moderate pace of 3 mph on flat terrain is one of the most accessible forms of exercise. It requires no equipment, can be done anywhere, and provides meaningful cardiovascular benefits. Regular walking has been shown to reduce the risk of heart disease, improve blood sugar levels, boost mood, and support healthy weight management. For most adults, walking is the foundation of daily physical activity.
MET value: 3.5 · Category: Cardio
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Walking calories burned calculator.