Jogging Calories Burned by City
Jogging burns approximately 254 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Jogging
Jogging at a comfortable 5 mph (12-minute mile pace) bridges the gap between walking and running. It provides excellent cardiovascular conditioning at a sustainable intensity. Jogging is ideal for beginners transitioning from walking or experienced runners on recovery days. The lower pace reduces impact stress while still burning significantly more calories than walking. Many people find jogging the perfect everyday exercise that balances effort and enjoyment.
MET value: 7 · Category: Cardio
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Jogging calories burned calculator.