Brisk Walking Calories Burned by City
Brisk Walking burns approximately 181 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Brisk Walking
Brisk walking at 4 mph significantly increases calorie expenditure compared to a casual stroll. At this pace, you should feel slightly breathless but still able to hold a conversation. Brisk walking is classified as moderate-intensity exercise by the American Heart Association and counts toward the recommended 150 minutes per week of cardiovascular activity. It is gentler on joints than running while still delivering substantial fitness benefits.
MET value: 5 · Category: Cardio
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Brisk Walking calories burned calculator.