Calories Burned Hiking in Scottsdale, AZ
Estimate calories burned doing hiking in Scottsdale, Arizona. Uses 6 MET plus a local arid climate planning adjustment (75°F avg).
Hiking Calorie Calculator for Scottsdale
Hiking in Scottsdale for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Scottsdale
Moderate temperatures are close to standard exercise-estimate assumptions, so this page uses the base MET calculation.
Scottsdale, Arizona has a arid climate with an average annual temperature of 75°F and 8 months suitable for outdoor exercise. For hiking here, Calorique uses the base MET calculation because the local temperature is close to moderate exercise-planning conditions.
Source & Accuracy Notes
This is a planning calculator. It uses the standard MET approach for estimated activity energy cost, then applies a small local climate adjustment for outdoor conditions. Your real calorie burn can differ because of pace, fitness level, terrain, wind, humidity, clothing, equipment, body composition, and tracker accuracy.
Calorie Burn by Duration (Scottsdale)
How many calories you burn during hiking at different durations in Scottsdale's arid climate.
| Duration | Base Calories | Scottsdale Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing hiking for 30 minutes per session in Scottsdale, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. The 0% climate adjustment for Scottsdale is a planning estimate, not a guarantee.
Scottsdale Fitness Overview
Scottsdale, Arizona (pop. 241,361) has a fitness score of 55/100 with 9.5 gyms per 100K residents and a walk score of 24. Residents average 5,750 daily steps and burn approximately 2,010 calories per day. Popular activities include hiking, golf, yoga.
Fitness Score
55/100
Walk Score
24
Obesity Rate
29.6%
Outdoor Months
8
Hiking in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~218 cal / 30 min
Tucson, AZ
70°F · Arid
~218 cal / 30 min
Denver, CO
50°F · Continental
~224 cal / 30 min
Seattle, WA
47°F · Temperate
~224 cal / 30 min
Los Angeles, CA
65°F · Mediterranean
~218 cal / 30 min
San Diego, CA
64°F · Mediterranean
~218 cal / 30 min
Salt Lake City, UT
50°F · Arid
~224 cal / 30 min
Santa Ana, CA
63°F · Mediterranean
~218 cal / 30 min
How We Calculate Calories Burned for Hiking in Scottsdale
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Scottsdale:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for hiking is sourced from the Compendium of Physical Activities. The climate factor of 1.00 is Calorique's planning adjustment for Scottsdale's average temperature of 75°F. Use it to compare scenarios, then rely on consistent tracking and body-weight trends for personal calibration.
Hiking on moderate terrain combines cardiovascular exercise with the mental health benefits of spending time in nature. Unlike treadmill walking, hiking involves varied terrain, elevation changes, and natural obstacles that engage stabilizer muscles and improve balance. Research shows that hiking in natural settings reduces cortisol levels, lowers blood pressure, and improves mood more effectively than indoor exercise. The uneven terrain also forces your body to work harder, burning more calories than walking on flat ground.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does hiking burn in Scottsdale, AZ?
A 160 lb person burns about 218 calories during 30 minutes of hiking in Scottsdale. This is a planning estimate using 6 MET plus Calorique's local climate adjustment for Scottsdale's 75°F average temperature.
Does Scottsdale's climate affect calories burned during hiking?
It can affect perceived effort, hydration needs, clothing, terrain choices, and thermoregulation. Scottsdale has a arid climate averaging 75°F. Calorique applies a 0% planning adjustment, but actual burn varies by pace, fitness, wind, humidity, clothing, and surface.
What is the best time to do hiking in Scottsdale?
Scottsdale's moderate climate (avg 75°F) with 8 outdoor-friendly months makes hiking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing hiking in Scottsdale?
At your current weight, doing hiking for 30 minutes in Scottsdale: 3 sessions/week estimates ~2,832 cal/month (34,008 cal/year), while 5 sessions/week estimates ~4,720 cal/month (56,680 cal/year). Treat this as planning math, not a precise weight-loss forecast.
Is hiking popular in Scottsdale, AZ?
Yes, hiking is among the most popular fitness activities in Scottsdale. The city's arid climate with 8 months of outdoor exercise weather and a walk score of 24 make it well-suited for this activity. Scottsdale has 9.5 gyms per 100K residents and a fitness score of 55/100.