Battle Ropes Calories Burned by City
Battle Ropes burns approximately 374 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Battle Ropes
Battle ropes involve gripping the ends of heavy, anchored ropes and creating waves through various arm movements such as alternating waves, slams, and circles. This high-intensity exercise simultaneously challenges the cardiovascular system and upper body muscles, creating a unique training stimulus. Studies show battle ropes produce heart rate responses comparable to sprinting while also building grip strength and shoulder endurance. They are a favorite in HIIT and metabolic conditioning workouts.
MET value: 10.3 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.