Zucchini Chips
This zucchini chips is a wholesome snacks option with balanced macros. Each serving provides 160 calories and 11g of protein.
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Macronutrient Breakdown
Ingredients
- zucchini
- olive oil
- garlic
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Zucchini Chips
This zucchini chips is a wholesome snacks option with balanced macros. Each serving provides 160 calories and 11g of protein.
This snacks recipe provides a moderate amount of protein with 160 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — Zucchini Chips
How we calculate Zucchini Chips nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (160 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (11g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (18g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (6g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Zucchini Chips?
Zucchini Chips contains approximately 160 calories per serving, making it a light option for a healthy snacks.
Is Zucchini Chips good for weight loss?
Yes, Zucchini Chips can be part of a weight loss diet. With 160 calories and 11g of protein per serving, it helps keep you satisfied.
How much protein does Zucchini Chips have?
Zucchini Chips provides 11g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Zucchini Chips?
Zucchini Chips takes about 7 minutes to prepare and 10 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Zucchini Chips?
Yes, Zucchini Chips stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Zucchini Chips?
Per serving: 160 calories, 11g protein, 18g carbs, 6g fat. This makes it a balanced snacks option.