Trail Mix
Enjoy this healthy trail mix as part of your balanced diet. With 251 calories and 10g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Trail Mix
Enjoy this healthy trail mix as part of your balanced diet. With 251 calories and 10g protein per serving, it supports your fitness goals.
This snacks recipe provides a light amount of protein with 251 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 9 minutes.
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Methodology & Nutrition Data Sources — Trail Mix
How we calculate Trail Mix nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (251 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (10g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (19g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (8g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Trail Mix?
Trail Mix contains approximately 251 calories per serving, making it a light option for a healthy snacks.
Is Trail Mix good for weight loss?
Yes, Trail Mix can be part of a weight loss diet. With 251 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Trail Mix have?
Trail Mix provides 10g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Trail Mix?
Trail Mix takes about 6 minutes to prepare and 3 minutes to cook, totaling 9 minutes from start to finish.
Can I meal prep Trail Mix?
Yes, Trail Mix stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Trail Mix?
Per serving: 251 calories, 10g protein, 19g carbs, 8g fat. This makes it a balanced snacks option.