Cottage Cheese with Berries
This cottage cheese with berries is a wholesome snacks option with balanced macros. Each serving provides 186 calories and 16g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Cottage Cheese with Berries
This cottage cheese with berries is a wholesome snacks option with balanced macros. Each serving provides 186 calories and 16g of protein.
This snacks recipe provides a moderate amount of protein with 186 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 27 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Cottage Cheese with Berries
How we calculate Cottage Cheese with Berries nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (186 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (16g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (21g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (4g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Cottage Cheese with Berries?
Cottage Cheese with Berries contains approximately 186 calories per serving, making it a light option for a healthy snacks.
Is Cottage Cheese with Berries good for weight loss?
Yes, Cottage Cheese with Berries can be part of a weight loss diet. With 186 calories and 16g of protein per serving, it helps keep you satisfied.
How much protein does Cottage Cheese with Berries have?
Cottage Cheese with Berries provides 16g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Cottage Cheese with Berries?
Cottage Cheese with Berries takes about 10 minutes to prepare and 17 minutes to cook, totaling 27 minutes from start to finish.
Can I meal prep Cottage Cheese with Berries?
Yes, Cottage Cheese with Berries stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Cottage Cheese with Berries?
Per serving: 186 calories, 16g protein, 21g carbs, 4g fat. This makes it a balanced snacks option.