Cottage Cheese with Berries
This cottage cheese with berries is a wholesome snacks option with balanced macros. Each serving provides 186 calories and 16g of protein.
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Macronutrient Breakdown
Ingredients
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Cottage Cheese with Berries
This cottage cheese with berries is a wholesome snacks option with balanced macros. Each serving provides 186 calories and 16g of protein.
This snacks recipe provides a moderate amount of protein with 186 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 27 minutes.
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Methodology & Nutrition Data Sources — Cottage Cheese with Berries
How we calculate Cottage Cheese with Berries nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (186 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (16g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (21g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (4g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (5g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Cottage Cheese with Berries?
Cottage Cheese with Berries contains approximately 186 calories per serving, making it a light option for a healthy snacks.
Is Cottage Cheese with Berries good for weight loss?
Yes, Cottage Cheese with Berries can be part of a weight loss diet. With 186 calories and 16g of protein per serving, it helps keep you satisfied.
How much protein does Cottage Cheese with Berries have?
Cottage Cheese with Berries provides 16g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Cottage Cheese with Berries?
Cottage Cheese with Berries takes about 10 minutes to prepare and 17 minutes to cook, totaling 27 minutes from start to finish.
Can I meal prep Cottage Cheese with Berries?
Yes, Cottage Cheese with Berries stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Cottage Cheese with Berries?
Per serving: 186 calories, 16g protein, 21g carbs, 4g fat. This makes it a balanced snacks option.