Rice Cakes with Avocado
A satisfying rice cakes with avocado that delivers 15g of protein in just 151 calories. Perfect for meal prep and healthy snacks options.
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Macronutrient Breakdown
Ingredients
- ripe avocado
- lime juice
- cilantro
- cooked brown rice
- vegetables
Instructions
- 1
Prepare ingredients as directed.
- 2
Combine or arrange as specified.
- 3
Serve fresh or store in an airtight container.
Nutrition Facts
About Rice Cakes with Avocado
A satisfying rice cakes with avocado that delivers 15g of protein in just 151 calories. Perfect for meal prep and healthy snacks options.
This snacks recipe provides a moderate amount of protein with 151 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 14 minutes.
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Methodology & Nutrition Data Sources — Rice Cakes with Avocado
How we calculate Rice Cakes with Avocado nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (151 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (15g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (24g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (4g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Rice Cakes with Avocado?
Rice Cakes with Avocado contains approximately 151 calories per serving, making it a light option for a healthy snacks.
Is Rice Cakes with Avocado good for weight loss?
Yes, Rice Cakes with Avocado can be part of a weight loss diet. With 151 calories and 15g of protein per serving, it helps keep you satisfied.
How much protein does Rice Cakes with Avocado have?
Rice Cakes with Avocado provides 15g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Rice Cakes with Avocado?
Rice Cakes with Avocado takes about 10 minutes to prepare and 4 minutes to cook, totaling 14 minutes from start to finish.
Can I meal prep Rice Cakes with Avocado?
Yes, Rice Cakes with Avocado stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Rice Cakes with Avocado?
Per serving: 151 calories, 15g protein, 24g carbs, 4g fat. This makes it a balanced snacks option.